Nando's Menu Prices 2026 Every Item Priced, Deals & Free PDF
Updated 12 September 2026
102 Nando's items priced, 182 with calories, and every figure's source named.
Nando's menu prices in the UK run from £1.00 to £57.50 for the 102 items we have been able to price, averaging £7.19. Below is every section of the menu, with calories beside each item and the source of each figure stated. Updated 12 September 2026.
One thing to know before the tables: 102 of these prices come from third-party delivery and listing sites rather than from Nando's. Delivery menus are commonly marked up over the in-restaurant price, so those rows are flagged with an asterisk and are best read as a ceiling, not a till price.
Calorie figures are Nando's own. Since April 2022, large operators in England must show calories on menus and at the point of choice, which is why a chain this size publishes a full kcal list at all.
Nando's Menu Prices at a Glance (2026)
Quick reference for the most popular items
| Item | Category | Price | Calories |
|---|---|---|---|
| Halloumi Sticks & Chilli Jam | Starters | £4.95* | 458 kcal |
| Halloumi Sticks & PERi-Honey | Starters | £4.95* | 526 kcal |
| Houmous with PERi-PERi Drizzle | Starters | £4.50* | 792 kcal |
| Sweet Potato Wedges | Starters | £4.95* | 398 kcal |
| Cheesy Garlic Pitta | Starters | £4.95* | 597 kcal |
| Spicy Mixed Olives | Starters | £3.75* | 138 kcal |
| PERi-PERi Nuts | Starters | £3.75* | 793 kcal |
| 1/4 Chicken Meal | Flying Solo | £4.10–£5.50* | 289 kcal |
| 4 Boneless Chicken Thighs | PERi-PERi Chicken | £8.95* | 706 kcal |
| Chicken Butterfly | PERi-PERi Chicken | £8.95* | 332 kcal |
| 1/2 Chicken | PERi-PERi Chicken | £8.70* | 579 kcal |
| 1/4 Chicken | PERi-PERi Chicken | £5.25* | 289 kcal |
Nando's Menu PDF 2026 - View & Download
Our printable Nando's list: all 183 items in the chain's own menu sections, with the price, the calories and the allergen count beside each one, plus where every figure came from. Compiled September 2026.
Download the Nando's menu PDFPDF, 421 KBNando's does not publish a downloadable menu PDF that we can link to. We will not link a file we cannot verify is current, so the tables on this page are the complete Nando's list we hold. 183 items, 102 of them priced. The Nando's app carries the live menu for your own branch.
Nando's The Lunch Fix
Nando's lists 3 items under The Lunch Fix.
Calories run from 432 kcal for Hearty Bowl to 649 kcal for The Big Caesar, with the section averaging 555 kcal. The section is fairly even, so the choice inside it changes the total less than the choice of section does.
For protein, The Big Caesar leads The Lunch Fix at 29.5g for its 649 kcal.
Nando's publishes no verifiable price for this section, so the table shows calories and links each item to its full nutrition instead. Prices here are set at the branch and shown in the app.
| Item | Category | Price | Calories |
|---|---|---|---|
| The Big Caesar | The Lunch Fix | varies by branch | 649 kcal |
| Sol Bowl | The Lunch Fix | varies by branch | 583 kcal |
| Hearty Bowl | The Lunch Fix | varies by branch | 432 kcal |
The Big Caesar
649 kcal | 29.5g protein
Chilled pulled chicken, crunchy Cos lettuce, garlic croutons and tangy pink pickled onions, chopped and tossed in our Caesar dressing for the perfect bite. Made fresh and finished with your favourite PERi-PERi sauce.
Sol Bowl
583 kcal | 7.2g protein
Our legendary Spicy Rice with Coleslaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.
Hearty Bowl
432 kcal | 9.3g protein
Hearty Grains with Rainbow Slaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.
Nando's Starters
Nando's lists 10 items under Starters and of which 8 carry a price we can verify, from £3.75 for PERi-PERi Nuts up to £9.95 for Dare to share.
Calories run from 138 kcal for Spicy Mixed Olives to 793 kcal for PERi-PERi Nuts, with the section averaging 475 kcal. PERi-PERi Nuts sits well clear of the rest, so the average understates how far apart the two ends are.
For protein, 3 Wings leads Starters at 31.9g for its 236 kcal.
The 2 unpriced rows are items Nando's lists without a price we could confirm, and they say so rather than carrying a guess.
| Item | Category | Price | Calories |
|---|---|---|---|
| Chicken Chorizo | Starters | varies by branch | 340 kcal |
| Dare to share | Starters | £9.95* | — |
| Halloumi Sticks & Chilli Jam | Starters | £4.95* | 458 kcal |
| Halloumi Sticks & PERi-Honey | Starters | £4.95* | 526 kcal |
| Houmous with PERi-PERi Drizzle | Starters | £4.50* | 792 kcal |
| Sweet Potato Wedges | Starters | £4.95* | 398 kcal |
| 3 Wings | Starters | varies by branch | 236 kcal |
| Cheesy Garlic Pitta | Starters | £4.95* | 597 kcal |
| Spicy Mixed Olives | Starters | £3.75* | 138 kcal |
| PERi-PERi Nuts | Starters | £3.75* | 793 kcal |
Chicken Chorizo
340 kcal | 21.4g protein
Grilled chicken chorizo, spiced with smoked paprika and garlic, then drizzled with PERi-Honey. No pork. Not a sausage.
Dare to share
Choose any three starters.
Halloumi Sticks & Chilli Jam
458 kcal | 26.7g protein
Five chunky sticks of grilled halloumi with our chilli jam for dipping.
Halloumi Sticks & PERi-Honey
526 kcal | 26.2g protein
Five chunky sticks of grilled halloumi with PERi-Honey for dipping.
Houmous with PERi-PERi Drizzle
792 kcal | 25g protein
Served with warm pitta triangles.
Sweet Potato Wedges
398 kcal | 7.6g protein
Served with our Garlic PERinaise. 10p from every plate goes towards fighting malaria in our homeland Southern Africa.
3 Wings
236 kcal | 31.9g protein
Juicy wings, flame-grilled in your favourite spice.
Cheesy Garlic Pitta
597 kcal | 17.7g protein
A toasted sourdough pitta oozing with melty cheddar cheese, garlic, spring onions and a hint of PERi-PERi. Served with our red pepper chutney on the side.
Spicy Mixed Olives
138 kcal | 1.2g protein
Juicy olives with garlic, peppers and mushrooms.
PERi-PERi Nuts
793 kcal | 27.3g protein
Crunchy almonds, cashews and macadamia nuts in a fiery PERi-PERi seasoning.
Nando's Flying Solo
Nando's lists 2 items under Flying Solo and of which 1 carry a price we can verify, from £4.10–£5.50 for 1/4 Chicken Meal up to £4.10–£5.50 for 1/4 Chicken Meal.
Calories run from 289 kcal for 1/4 Chicken Meal to 353 kcal for 2 Boneless Thighs Meal, with the section averaging 321 kcal. The section is fairly even, so the choice inside it changes the total less than the choice of section does.
The 1 unpriced row is items Nando's lists without a price we could confirm, and they say so rather than carrying a guess.
| Item | Category | Price | Calories |
|---|---|---|---|
| 1/4 Chicken Meal | Flying Solo | £4.10–£5.50* | 289 kcal |
| 2 Boneless Thighs Meal | Flying Solo | varies by branch | 353 kcal |
Nando's PERi-PERi Chicken
Nando's lists 13 items under PERi-PERi Chicken and priced from £4.95 for 3 Chicken Wings to £15.25 for Whole Chicken.
Calories run from 236 kcal for 3 Chicken Wings to 1159 kcal for Whole Chicken, with the section averaging 600 kcal. Whole Chicken sits well clear of the rest, so the average understates how far apart the two ends are.
For protein, Whole Chicken leads PERi-PERi Chicken at 157.6g for its 1159 kcal.
| Item | Category | Price | Calories |
|---|---|---|---|
| 4 Boneless Chicken Thighs | PERi-PERi Chicken | £8.95* | 706 kcal |
| Chicken Butterfly | PERi-PERi Chicken | £8.95* | 332 kcal |
| 1/2 Chicken | PERi-PERi Chicken | £8.70* | 579 kcal |
| 1/4 Chicken | PERi-PERi Chicken | £5.25* | 289 kcal |
| Whole Chicken | PERi-PERi Chicken | £15.25* | 1159 kcal |
| 10 Chicken Wings | PERi-PERi Chicken | £11.95* | 786 kcal |
| 5 Chicken Wings | PERi-PERi Chicken | £6.95* | 393 kcal |
| 3 Chicken Wings | PERi-PERi Chicken | £4.95* | 236 kcal |
| Wing Roulette | PERi-PERi Chicken | £12.75* | 893 kcal |
| 10 Extra Saucy Wings | PERi-PERi Chicken | £13.25* | 958 kcal |
| 5 Extra Saucy Wings | PERi-PERi Chicken | £8.00* | 513 kcal |
| 3 Extra Saucy Wings | PERi-PERi Chicken | £5.75* | 299 kcal |
| Chicken Livers & Rustic Portuguese Roll | PERi-PERi Chicken | £9.50* | 653 kcal |
4 Boneless Chicken Thighs
706 kcal | 85.5g protein
Flame-grilled with crispy skin and served in your favourite spice.
Chicken Butterfly
332 kcal | 59.4g protein
Two chicken breasts joined by crispy flame-grilled skin.
1/2 Chicken
579 kcal | 78.7g protein
A chicken breast and a leg, served on the bone with crispy skin. Flame-grilled in your favourite spice.
1/4 Chicken
289 kcal | 39.3g protein
A chicken breast or leg, served on the bone with crispy skin and flame-grilled in your favourite spice.
Whole Chicken
1159 kcal | 157.6g protein
Two breasts and two legs, served on the bone and flame-grilled in your favourite spice.
10 Chicken Wings
786 kcal | 106.4g protein
Flame-grilled in your favourite spice and perfect for sharing.
5 Chicken Wings
393 kcal | 53.2g protein
Juicy wings, flame-grilled in your favourite spice.
3 Chicken Wings
236 kcal | 31.9g protein
Juicy wings, flame-grilled in your favourite spice.
Wing Roulette
893 kcal | 107.1g protein
10 Wings, different spices. Who knows what you’ll get.
10 Extra Saucy Wings
958 kcal | 107.4g protein
10 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.
5 Extra Saucy Wings
513 kcal | 53.9g protein
5 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.
3 Extra Saucy Wings
299 kcal | 32.3g protein
3 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.
Chicken Livers & Rustic Portuguese Roll
653 kcal | 38.2g protein
Served in a rich, garlicky sauce made with PERi-PERi, tomatoes, onion and warming chilli. Great with Spicy Rice.
Nando's Burgers, Pittas, Wraps
Nando's lists 15 items under Burgers, Pittas, Wraps and priced from £7.75 for Grilled Chicken Burger to £12.50 for Double Chicken Pitta.
Calories run from 443 kcal for Grilled Chicken Burger to 838 kcal for Fino Pitta, with the section averaging 637 kcal. The section is fairly even, so the choice inside it changes the total less than the choice of section does.
For protein, Double Chicken Wrap leads Burgers, Pittas, Wraps at 65.3g for its 742 kcal.
| Item | Category | Price | Calories |
|---|---|---|---|
| Butterfly Burger | Burgers, Pittas, Wraps | £11.25* | 651 kcal |
| Sunset Burger | Burgers, Pittas, Wraps | £9.25* | 723 kcal |
| Garlic Churrasco Burger | Burgers, Pittas, Wraps | £10.95* | 787 kcal |
| Grilled Chicken Burger | Burgers, Pittas, Wraps | £7.75* | 443 kcal |
| Double Chicken Burger | Burgers, Pittas, Wraps | £11.25* | 581 kcal |
| Grilled Chicken Wrap | Burgers, Pittas, Wraps | £8.50* | 514 kcal |
| Double Chicken Wrap | Burgers, Pittas, Wraps | £12.50* | 742 kcal |
| Fino Pitta | Burgers, Pittas, Wraps | £10.25* | 838 kcal |
| Grilled Chicken Pitta | Burgers, Pittas, Wraps | £8.50* | 508 kcal |
| Double Chicken Pitta | Burgers, Pittas, Wraps | £12.50* | 691 kcal |
| The Big Cheese | Burgers, Pittas, Wraps | £9.25* | 748 kcal |
| Beanie Burger | Burgers, Pittas, Wraps | £8.50* | 562 kcal |
| Beanie Wrap | Burgers, Pittas, Wraps | £8.50* | 644 kcal |
| Beanie Pitta | Burgers, Pittas, Wraps | £8.50* | 632 kcal |
| The Great Imitator Wrap | Burgers, Pittas, Wraps | £8.50* | 486 kcal |
Butterfly Burger
651 kcal | 65.2g protein
Two chicken breasts joined by crispy skin, served in our rustic Portuguese roll with PERi-Tomato relish, lettuce, tomato and our new PERi-House Sauce for that extra tang you’ve been craving.
Sunset Burger
723 kcal | 53.1g protein
Two flame-grilled chicken thighs or a grilled chicken breast with melting cheddar cheese, smoky red pepper chutney, lettuce and Lemon & Herb mayo in our rustic Portuguese roll. It’s messy.
Garlic Churrasco Burger
787 kcal | 49g protein
Two flame-grilled chicken thighs or a grilled chicken breast with pink pickled onions, mixed salad leaves and Churrasco PERinaise. Served in the ultimate burger bun... our Garlic Bread.
Grilled Chicken Burger
443 kcal | 34.8g protein
Chicken breast grilled in your favourite spice. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.
Double Chicken Burger
581 kcal | 63.3g protein
Two chicken breasts grilled in your favourite spice. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.
Grilled Chicken Wrap
514 kcal | 36.2g protein
Chicken breast grilled in your favourite spice. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
Double Chicken Wrap
742 kcal | 65.3g protein
Two chicken breasts grilled in your favourite spice. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
Fino Pitta
838 kcal | 61.8g protein
A toasted pitta filled with two flame-grilled chicken thighs or a chicken breast with grilled halloumi cheese, caramelised red onion relish, garlic aioli and lettuce.
Grilled Chicken Pitta
508 kcal | 36.4g protein
A chicken breast, grilled in your favourite spice. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.
Double Chicken Pitta
691 kcal | 65g protein
Two chicken breasts, grilled in your favourite spice. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.
The Big Cheese
748 kcal | 27.6g protein
Grilled halloumi topped with our red pepper and pineapple salsa, sliced avocado and Churrasco PERinaise. Served in our rustic Portuguese roll.
Beanie Burger
562 kcal | 19.5g protein
A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.
Beanie Wrap
644 kcal | 21.5g protein
A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
Beanie Pitta
632 kcal | 21.2g protein
A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.
The Great Imitator Wrap
486 kcal | 16.8g protein
Our new PERi-Plant Fillet, grilled in your favourite spice and sliced. Served in a wrap with Garlic PERinaise, lettuce, and chilli jam. Heads up, our allergens have changed.
Nando's Salads & Bowls
Nando's lists 3 items under Salads & Bowls and priced from £9.25 for Caesar Salad to £9.95 for Spicy Rice Bowl.
Calories run from 350 kcal for Mediterranean Salad to 600 kcal for Spicy Rice Bowl, with the section averaging 476 kcal. The section is fairly even, so the choice inside it changes the total less than the choice of section does.
For protein, Spicy Rice Bowl leads Salads & Bowls at 15.1g for its 600 kcal.
| Item | Category | Price | Calories |
|---|---|---|---|
| Spicy Rice Bowl | Salads & Bowls | £9.95* | 600 kcal |
| Mediterranean Salad | Salads & Bowls | £9.25* | 350 kcal |
| Caesar Salad | Salads & Bowls | £9.25* | 477 kcal |
Spicy Rice Bowl
600 kcal | 15.1g protein
Our legendary spicy rice with Tenderstem® broccoli, crunchy rainbow slaw, pickled cauliflower and houmous with PERi-PERi seeds. Great with chicken or halloumi.
Mediterranean Salad
350 kcal | 7g protein
Mixed leaves, semi-dried and sweet baby tomatoes, olives, feta, cucumber moons and pink pickled onions. Lightly dressed with Rozendal vinegar and extra virgin olive oil.
Caesar Salad
477 kcal | 12.8g protein
Crunchy cos lettuce in our rich, creamy dressing topped with grated Italian hard cheese and herby toasted croutons. It rules.
Nando's Sharing Platters
Nando's lists 5 items under Sharing Platters and priced from £27.95 for Full Platter to £57.50 for Family Platter.
Calories run from 1037 kcal for Boneless Platter to 2317 kcal for Family Platter, with the section averaging 1370 kcal. Family Platter sits well clear of the rest, so the average understates how far apart the two ends are.
For protein, Family Platter leads Sharing Platters at 315.2g for its 2317 kcal.
| Item | Category | Price | Calories |
|---|---|---|---|
| Full Platter | Sharing Platters | £27.95* | 1159 kcal |
| Boneless Platter | Sharing Platters | £29.25* | 1037 kcal |
| All-in Platter | Sharing Platters | £35.50* | 1157 kcal |
| Family Platter | Sharing Platters | £57.50* | 2317 kcal |
| XL Wing Platter | Sharing Platters | £28.25* | 1178 kcal |
Full Platter
1159 kcal | 157.6g protein
Whole Chicken with two large or four regular sides.
Boneless Platter
1037 kcal | 144.9g protein
Chicken Butterfly and 4 Boneless Chicken Thighs with two large sides or four regular sides.
All-in Platter
1157 kcal | 157.3g protein
Whole Chicken with two large or four regular sides and two bottomless soft drinks.*
Family Platter
2317 kcal | 315.2g protein
Two Whole Chickens and five large sides.
XL Wing Platter
1178 kcal | 159.6g protein
15 Chicken Wings with 2 large or 4 regular sides.
Nando's Nandinos (Kids)
Nando's lists 9 items under Nandinos (Kids) and of which 6 carry a price we can verify, from £3.50 for Bottomless Soft Swirl Tub up to £6.25 for Pip Organic Pineapple & Mango Smoothie.
Calories run from 77 kcal for Pip Organic Cloudy Apple Juice to 435 kcal for Mac & Cheese, with the section averaging 231 kcal. Mac & Cheese sits well clear of the rest, so the average understates how far apart the two ends are.
For protein, Little Pitta leads Nandinos (Kids) at 32.5g for its 302 kcal.
The 3 unpriced rows are items Nando's lists without a price we could confirm, and they say so rather than carrying a guess.
| Item | Category | Price | Calories |
|---|---|---|---|
| Nandino Burger | Nandinos (Kids) | varies by branch | 284 kcal |
| Chicken Breast | Nandinos (Kids) | £6.25* | 138 kcal |
| Mac & Cheese | Nandinos (Kids) | £6.25* | 435 kcal |
| Little Pitta | Nandinos (Kids) | £6.25* | 302 kcal |
| Bottomless Soft Swirl Tub | Nandinos (Kids) | £3.50* | 189 kcal |
| Pip Organic Cloudy Apple Juice | Nandinos (Kids) | £6.25* | 77 kcal |
| Pip Organic Pineapple & Mango Smoothie | Nandinos (Kids) | £6.25* | 95 kcal |
| Buttermilk Pancakes (Nandinos (Kids)) | Nandinos (Kids) | varies by branch | 332 kcal |
| Egg On Toast | Nandinos (Kids) | varies by branch | 224 kcal |
Nandino Burger
284 kcal | 31.3g protein
Grilled chicken breast with lettuce, Lemon & Herb mayo and Heinz ketchup in our new soft roll.
Chicken Breast
138 kcal | 28.6g protein
Chicken breast with a hint of PERi-PERi. Not sure what spice to get? Nandinos love PERi-Tamer.
Mac & Cheese
435 kcal | 20.5g protein
Creamy, cheesy macaroni - a classic.
Little Pitta
302 kcal | 32.5g protein
Chicken breast with lettuce, Lemon & Herb mayo and Heinz ketchup.
Bottomless Soft Swirl Tub
189 kcal | 5.3g protein
Fill a tub with unlimited vanilla ice cream made with Jersey cow’s milk.
Pip Organic Cloudy Apple Juice
77 kcal | 0g protein
180ml. Cloudy with 100% chance of apples. And it’s one of their five-a-day. You couldn’t predict that.
Pip Organic Pineapple & Mango Smoothie
95 kcal | 0g protein
180ml. 100% organic fruit, whizzed up into a smoooothie. And it’s one of their five-a-day.
Buttermilk Pancakes (Nandinos (Kids))
332 kcal | 7g protein
Two pancakes served with bananas, blueberries and a side of honey or maple syrup.
Egg On Toast
224 kcal | 5.8g protein
A poached, fried or scrambled egg on a slice of malted brown or white bloomer.
Nando's Sides
Nando's lists 16 items under Sides and of which 14 carry a price we can verify, from £4.25 for Rainbow Slaw up to £8.75 for Fully Loaded Chips.
Calories run from 32 kcal for Tenderstem Broccoli to 1174 kcal for Fully Loaded Chips, with the section averaging 335 kcal. Fully Loaded Chips sits well clear of the rest, so the average understates how far apart the two ends are.
For protein, Fully Loaded Chips leads Sides at 34.5g for its 1174 kcal.
The 2 unpriced rows are items Nando's lists without a price we could confirm, and they say so rather than carrying a guess.
| Item | Category | Price | Calories |
|---|---|---|---|
| Fully Loaded Chips | Sides | £8.75* | 1174 kcal |
| Rostinas | Sides | varies by branch | 447 kcal |
| PERi-Mac & Cheese | Sides | £5.25* | 494 kcal |
| Charred Corn | Sides | £5.00* | 255 kcal |
| Portuguese Tomato Salad | Sides | £5.00* | 136 kcal |
| PERi-Salted Chips | Sides | £4.25* | 498 kcal |
| Chips | Sides | £4.25* | 496 kcal |
| Garlic Bread | Sides | £4.25* | 372 kcal |
| Spicy Rice | Sides | £4.25* | 246 kcal |
| Coleslaw | Sides | £4.25* | 233 kcal |
| Creamy Mash | Sides | £4.25* | 308 kcal |
| Corn on the Cob | Sides | £4.25* | 142 kcal |
| Tenderstem Broccoli | Sides | £4.25* | 32 kcal |
| Macho Peas | Sides | £4.25* | 155 kcal |
| Rainbow Slaw | Sides | £4.25* | 132 kcal |
| Hearty Grains | Sides | varies by branch | 245 kcal |
Fully Loaded Chips
1174 kcal | 34.5g protein
PERi-Salted Chips and succulent pulled chicken in your chosen spice. Topped with melty cheddar cheese, spring onions, smoky PERi-Tamer sauce and our creamy dressing.
Rostinas
447 kcal | 4.6g protein
Crunchy, fluffy potatoes spiced with smoked paprika. Served with Garlic Aioli and PERi-PERi Drizzle on the side.
PERi-Mac & Cheese
494 kcal | 21g protein
Cheesy macaroni with a crunchy, garlicky PERi-PERi crumb topping.
Charred Corn
255 kcal | 4.9g protein
Smoky sweetcorn in a creamy, garlicky sauce topped with fresh spring onions and a sprinkle of PERi-Salt.
Portuguese Tomato Salad
136 kcal | 3.4g protein
A trio of lightly dressed semi-dried, sweet baby and salad tomatoes with cucumber moons and pink pickled onions.
PERi-Salted Chips
498 kcal | 4.7g protein
Crispy chips sprinkled with PERi-PERi Salt.
Chips
496 kcal | 4.6g protein
Everyone's favourite side.
Garlic Bread
372 kcal | 5.9g protein
Buttery, garlicky and grilled for the perfect crunch.
Spicy Rice
246 kcal | 3.8g protein
Rice with a little bit of spice.
Coleslaw
233 kcal | 1.2g protein
Crunchy chopped veg in a lightly spiced, herby mayo.
Creamy Mash
308 kcal | 2.8g protein
Creamy and comforting. Try mixing it with your go-to PERi-PERi Sauce or PERi-PERi Drizzle.
Corn on the Cob
142 kcal | 3.5g protein
Crunchy, sweet and flame-grilled. Served with butter.
Tenderstem Broccoli
32 kcal | 2.1g protein
Dressed in garlic and lemon oil.
Macho Peas
155 kcal | 7.1g protein
With mint and a bit of chilli.
Rainbow Slaw
132 kcal | 1.8g protein
A fresh mix of crunchy veg in a tangy dressing with a sprinkle of PERi-PERi seeds.
Hearty Grains
245 kcal | 5.3g protein
Warm mixed grains with green chickpeas, butternut squash and dried cranberries, tossed in lemon and oil and drizzled with our creamy dressing.
Nando's Dips & Extras
Nando's lists 18 items under Dips & Extras and of which 16 carry a price we can verify, from £1.00 for Tortilla Wrap up to £5.00 for 2 Boneless Chicken Thighs.
Calories run from 33 kcal for Herby Pickle Bowl to 353 kcal for 2 Boneless Chicken Thighs, with the section averaging 160 kcal. 2 Boneless Chicken Thighs sits well clear of the rest, so the average understates how far apart the two ends are.
For protein, 2 Boneless Chicken Thighs leads Dips & Extras at 42.8g for its 353 kcal.
The 2 unpriced rows are items Nando's lists without a price we could confirm, and they say so rather than carrying a guess.
| Item | Category | Price | Calories |
|---|---|---|---|
| Herby Pickle Bowl | Dips & Extras | varies by branch | 33 kcal |
| Grilled Halloumi Cheese | Dips & Extras | £2.25* | 267 kcal |
| 2 Boneless Chicken Thighs | Dips & Extras | £5.00* | 353 kcal |
| Cheddar Cheese | Dips & Extras | £1.00* | 79 kcal |
| Grilled Chicken Breast | Dips & Extras | £4.00* | 138 kcal |
| Grilled Pineapple | Dips & Extras | £1.00* | 39 kcal |
| 1/2 Avocado | Dips & Extras | £2.25* | 149 kcal |
| PERi-PERi Drizzle | Dips & Extras | £1.00* | 97 kcal |
| Beanie Patty | Dips & Extras | £4.00* | 261 kcal |
| PERi-Plant Fillet | Dips & Extras | varies by branch | 100 kcal |
| PERinaise | Dips & Extras | £1.00* | 159 kcal |
| Garlic PERinaise | Dips & Extras | £1.00* | 176 kcal |
| PERi-Chicken Gravy | Dips & Extras | £1.95* | 39 kcal |
| Chilli Jam | Dips & Extras | £1.00* | 61 kcal |
| PERi-Honey | Dips & Extras | £1.25* | 132 kcal |
| Toasted Pitta | Dips & Extras | £1.00* | 246 kcal |
| Portuguese Roll | Dips & Extras | £1.00* | 278 kcal |
| Tortilla Wrap | Dips & Extras | £1.00* | 275 kcal |
Herby Pickle Bowl
33 kcal | 1.4g protein
Crunchy pickled cucumbers with a tangy kick.
Grilled Halloumi Cheese
267 kcal | 11.9g protein
Two slices of soft, salty halloumi.
2 Boneless Chicken Thighs
353 kcal | 42.8g protein
Flame-grilled in your favourite spice.
Cheddar Cheese
79 kcal | 4.8g protein
The only thing mild on the menu. Add it to a burger, pitta or wrap.
Grilled Chicken Breast
138 kcal | 28.6g protein
Marinated in PERi-PERi then grilled in your favourite spice.
Grilled Pineapple
39 kcal | 0.2g protein
Add it to a burger, pitta or wrap for some juicy content.
1/2 Avocado
149 kcal | 1.6g protein
Ripe and ready.
PERi-PERi Drizzle
97 kcal | 0.3g protein
20ml. A smoky, spicy PERi-PERi infused oil. Perfect for drizzling.
Beanie Patty
261 kcal | 13.3g protein
Made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds.
PERi-Plant Fillet
100 kcal | 7.8g protein
Our new plant-based fillet, grilled in your favourite spice then sliced. Heads up, our allergens have changed.
PERinaise
159 kcal | 0.3g protein
Mayo but make it Nando's. (Please double check the allergens as our PERinaise bottles have slightly different ingredients)
Garlic PERinaise
176 kcal | 4.2g protein
Garlic mayo but make it Nando's.
PERi-Chicken Gravy
39 kcal | 2g protein
Proper good gravy. Pour it, dunk it, drink it.
Chilli Jam
61 kcal | 0.2g protein
Sweet, sticky with a little bit of spice. Great for dipping.
PERi-Honey
132 kcal | 0g protein
Once you’ve tried it, you’ll want it on everything. It’s the bee’s knees.
Toasted Pitta
246 kcal | 7.1g protein
Pitta patter... Soft, sourdoughy and served with a side of butter.
Portuguese Roll
278 kcal | 5.7g protein
Our rustic Portuguese roll, riding solo. Baked in the UK and served with a side of butter.
Tortilla Wrap
275 kcal | 6.8g protein
That's a wrap.
Nando's Sweet Treats
Nando's lists 5 items under Sweet Treats and of which 2 carry a price we can verify, from £2.50 for One Pastel de Nata up to £9.00 for Four Pastel de Natas.
Calories run from 224 kcal for One Pastel de Nata to 525 kcal for Buttermilk Pancakes (Sweet Treats), with the section averaging 319 kcal. Buttermilk Pancakes (Sweet Treats) sits well clear of the rest, so the average understates how far apart the two ends are.
For protein, Buttermilk Pancakes (Sweet Treats) leads Sweet Treats at 10.7g for its 525 kcal.
The 3 unpriced rows are items Nando's lists without a price we could confirm, and they say so rather than carrying a guess.
| Item | Category | Price | Calories |
|---|---|---|---|
| Chocolate Twist | Sweet Treats | varies by branch | 309 kcal |
| All Butter Croissant | Sweet Treats | varies by branch | 303 kcal |
| One Pastel de Nata | Sweet Treats | £2.50* | 224 kcal |
| Four Pastel de Natas | Sweet Treats | £9.00* | 236 kcal |
| Buttermilk Pancakes (Sweet Treats) | Sweet Treats | varies by branch | 525 kcal |
Chocolate Twist
309 kcal | 5.4g protein
Flaky pastry with dark chocolate and custard.
All Butter Croissant
303 kcal | 5.6g protein
Served on its own with butter or add honey or jam.
One Pastel de Nata
224 kcal | 3.1g protein
Custardy, flaky, buttery - a traditional Portuguese treat, freshly baked right here every day.
Four Pastel de Natas
236 kcal | 6.8g protein
Custardy, flaky, buttery - a traditional Portuguese treat, freshly baked right here every day. A box of four.
Buttermilk Pancakes (Sweet Treats)
525 kcal | 10.7g protein
A stack of three pancakes served with banana, blueberries and a side of honey or maple syrup.
Nando's The Classics
Nando's lists 3 items under The Classics.
Calories run from 417 kcal for Banana And Blueberry Porridge to 447 kcal for Toast, with the section averaging 430 kcal. The section is fairly even, so the choice inside it changes the total less than the choice of section does.
For protein, Toast leads The Classics at 11.2g for its 447 kcal.
Nando's publishes no verifiable price for this section, so the table shows calories and links each item to its full nutrition instead. Prices here are set at the branch and shown in the app.
| Item | Category | Price | Calories |
|---|---|---|---|
| PERi-Powered Avo Toast | The Classics | varies by branch | 425 kcal |
| Toast | The Classics | varies by branch | 447 kcal |
| Banana And Blueberry Porridge | The Classics | varies by branch | 417 kcal |
PERi-Powered Avo Toast
425 kcal | 11.2g protein
Smashed avocado on a soft, toasted roll topped with feta and PERi-PERi seeds.
Toast
447 kcal | 11.2g protein
Two slices of malted brown or white bloomer, served on its own with butter or add honey, jam or marmite.
Banana And Blueberry Porridge
417 kcal | 10.6g protein
Made with dairy-free Oatly and topped with pumpkin seeds. Have it on its own or with a choice of honey, maple syrup or jam.
Nando's Breakfast Rolls
Nando's lists 4 items under Breakfast Rolls.
Calories run from 531 kcal for Sausage Breakfast Roll to 1093 kcal for The Daybreaker, with the section averaging 724 kcal. The section is fairly even, so the choice inside it changes the total less than the choice of section does.
For protein, The Daybreaker leads Breakfast Rolls at 43.3g for its 1093 kcal.
Nando's publishes no verifiable price for this section, so the table shows calories and links each item to its full nutrition instead. Prices here are set at the branch and shown in the app.
| Item | Category | Price | Calories |
|---|---|---|---|
| The Daybreaker | Breakfast Rolls | varies by branch | 1093 kcal |
| Sausage Breakfast Roll | Breakfast Rolls | varies by branch | 531 kcal |
| Sausage Fried Egg Roll | Breakfast Rolls | varies by branch | 652 kcal |
| Veggie Breakfast Roll | Breakfast Rolls | varies by branch | 619 kcal |
The Daybreaker
1093 kcal | 43.3g protein
A juicy, flame-grilled chicken sausage stacked with a fried egg and two PERi-Salted hash browns. Served in our rustic Portuguese roll with Churrasco PERinaise and PERi-tomato relish.
Sausage Breakfast Roll
531 kcal | 25.2g protein
A juicy chicken sausage flame-grilled in your favourite spice and served in our rustic Portuguese roll with lightly spiced yoghurt mayo.
Sausage Fried Egg Roll
652 kcal | 32.6g protein
A juicy chicken sausage flame-grilled in your favourite spice with a fried egg, served in our rustic Portuguese roll with lightly spiced yoghurt mayo.
Veggie Breakfast Roll
619 kcal | 18.5g protein
Grilled halloumi, tomato, smashed avocado and chilli jam.
Nando's Eggs
Nando's lists 4 items under Eggs.
Calories run from 473 kcal for Egg Benedict to 656 kcal for Eggs on Toast, with the section averaging 585 kcal. The section is fairly even, so the choice inside it changes the total less than the choice of section does.
For protein, Chicken Benedict leads Eggs at 50g for its 619 kcal.
Nando's publishes no verifiable price for this section, so the table shows calories and links each item to its full nutrition instead. Prices here are set at the branch and shown in the app.
| Item | Category | Price | Calories |
|---|---|---|---|
| Sunrise Egg Wrap | Eggs | varies by branch | 590 kcal |
| Chicken Benedict | Eggs | varies by branch | 619 kcal |
| Egg Benedict | Eggs | varies by branch | 473 kcal |
| Eggs on Toast | Eggs | varies by branch | 656 kcal |
Sunrise Egg Wrap
590 kcal | 22.9g protein
Fluffy scrambled eggs with melted cheddar cheese, spinach, semi-dried tomatoes and chilli jam.
Chicken Benedict
619 kcal | 50g protein
Succulent pulled chicken, two poached eggs and wilted spinach. Served on an English muffin with chilli jam and topped with PERi-Hollandaise, PERi-Salt and fresh chives.
Egg Benedict
473 kcal | 20.4g protein
Two poached eggs, wilted spinach and chilli jam served on an English muffin and topped with PERi-Hollandaise, PERi-Salt and fresh chives.
Eggs on Toast
656 kcal | 30.2g protein
Two poached, fried or scrambled eggs served with toasted malted brown or white bloomer.
Nando's The Works
Nando's lists 2 items under The Works.
Calories run from 880 kcal for The Big Breakfast to 922 kcal for The Big Veggie Breakfast, with the section averaging 901 kcal. The section is fairly even, so the choice inside it changes the total less than the choice of section does.
Nando's publishes no verifiable price for this section, so the table shows calories and links each item to its full nutrition instead. Prices here are set at the branch and shown in the app.
| Item | Category | Price | Calories |
|---|---|---|---|
| The Big Breakfast | The Works | varies by branch | 880 kcal |
| The Big Veggie Breakfast | The Works | varies by branch | 922 kcal |
The Big Breakfast
880 kcal | 39g protein
Flame-grilled chicken sausage with poached, fried or scrambled eggs, grilled tomatoes, mushrooms, baked beans and two hash browns. Sprinkled with PERi-Salt and fresh chives.
The Big Veggie Breakfast
922 kcal | 32.3g protein
Grilled halloumi slices with poached, fried or scrambled eggs, grilled tomatoes, mushrooms, avocado, baked beans and two hash browns. Sprinkled with PERi-Salt and fresh chives.
Nando's Extras
Nando's lists 6 items under Extras.
Calories run from 81 kcal for Baked Beans to 298 kcal for Hash Browns, with the section averaging 173 kcal. Hash Browns sits well clear of the rest, so the average understates how far apart the two ends are.
For protein, Chicken Sausage leads Extras at 26.9g for its 236 kcal.
Nando's publishes no verifiable price for this section, so the table shows calories and links each item to its full nutrition instead. Prices here are set at the branch and shown in the app.
| Item | Category | Price | Calories |
|---|---|---|---|
| Chicken Sausage | Extras | varies by branch | 236 kcal |
| Mushrooms | Extras | varies by branch | 187 kcal |
| Hash Browns | Extras | varies by branch | 298 kcal |
| Egg | Extras | varies by branch | 141 kcal |
| Grilled Tomato | Extras | varies by branch | 97 kcal |
| Baked Beans | Extras | varies by branch | 81 kcal |
Chicken Sausage
236 kcal | 26.9g protein
A flame-grilled chicken sausage.
Mushrooms
187 kcal | 7.3g protein
Juicy, roasted mushrooms.
Hash Browns
298 kcal | 2.3g protein
Sprinkled with PERi-Salt and served with chilli jam on the side.
Egg
141 kcal | 8g protein
Poached, fried or scrambled.
Grilled Tomato
97 kcal | 0.2g protein
Halved and grilled.
Baked Beans
81 kcal | 4.8g protein
Good for your heart...
Nando's Menu
Nando's lists 61 items under Drinks and of which 16 carry a price we can verify, from £2.75 for Irn Bru up to £4.50 for MOMO Elderflower Kombucha.
Calories run from 0 kcal for Teapigs Peppermint Tea to 638 kcal for Creative Block 5 (South Africa), with the section averaging 105 kcal. Creative Block 5 (South Africa) sits well clear of the rest, so the average understates how far apart the two ends are.
For protein, Portuguese Sparkling Wine leads Drinks at 11.6g for its 105 kcal.
The 45 unpriced rows are items Nando's lists without a price we could confirm, and they say so rather than carrying a guess.
| Item | Category | Price | Calories |
|---|---|---|---|
| Irn Bru | Drinks | £2.75* | 95 kcal |
| Coca-Cola Classic | Drinks | varies by branch | 126 kcal |
| Bottomless Coca-Cola | Drinks | £3.95* | 126 kcal |
| Bottomless Diet Coke | Drinks | £3.95* | 1 kcal |
| Bottomless Dr Pepper Zero | Drinks | varies by branch | 2 kcal |
| Bottomless Coke Zero | Drinks | £3.95* | 1 kcal |
| Bottomless Sprite Zero | Drinks | £3.95* | 3 kcal |
| Bottomless Fanta Zero | Drinks | £3.95* | 9 kcal |
| Bottomless Fanta | Drinks | £3.95* | 57 kcal |
| Bottomless RUBRO Peach Iced Tea | Drinks | varies by branch | 51 kcal |
| Cloudy Lemonade | Drinks | £4.25* | 51 kcal |
| Bottle of Coca-Cola | Drinks | varies by branch | 210 kcal |
| Bottle of Coke Zero | Drinks | varies by branch | 2 kcal |
| Bottle of Dr Pepper Zero | Drinks | varies by branch | 3 kcal |
| Bottle of Fanta Zero | Drinks | varies by branch | 15 kcal |
| Bottle of Diet Coke | Drinks | varies by branch | 2 kcal |
| Bottle of Sprite Zero | Drinks | varies by branch | 5 kcal |
| Still Water | Drinks | £3.25* | 0 kcal |
| Sparkling Water | Drinks | £3.25* | 0 kcal |
| Karma Drinks Gingerella | Drinks | £3.50* | 60 kcal |
| RUBRO Peach Iced Tea | Drinks | £3.50* | 51 kcal |
| RUBRO Berry Iced Tea | Drinks | £3.50* | 51 kcal |
| RUBRO Lemon Iced Tea | Drinks | £3.50* | 51 kcal |
| MOMO Elderflower Kombucha | Drinks | £4.50* | 63 kcal |
| Orange Juice | Drinks | £2.80* | 133 kcal |
| Bombay Sapphire Gin | Drinks | varies by branch | 145 kcal |
| BERO Kingston Golden Pils | Drinks | varies by branch | 83 kcal |
| Sagres | Drinks | varies by branch | 129 kcal |
| Sxollie Cider | Drinks | varies by branch | 290 kcal |
| Freedom Pils | Drinks | varies by branch | 119 kcal |
| Camden Pale Ale | Drinks | varies by branch | 122 kcal |
| Beavertown Lazer Crush Alcohol Free IPA | Drinks | varies by branch | 89 kcal |
| Black’s Kinsale Pale Ale | Drinks | varies by branch | 150 kcal |
| Sagres Draught Half Pint | Drinks | varies by branch | 111 kcal |
| Sagres Draught Pint | Drinks | varies by branch | 222 kcal |
| Spier Chardonnay (South Africa) | Drinks | varies by branch | 185 kcal |
| Spier Sauvignon Blanc (South Africa) | Drinks | varies by branch | 190 kcal |
| Creative Block 2 (South Africa) | Drinks | varies by branch | 585 kcal |
| Spier Merlot (South Africa) | Drinks | varies by branch | 203 kcal |
| Spier Cabernet Sauvignon (South Africa) | Drinks | varies by branch | 200 kcal |
| Creative Block 5 (South Africa) | Drinks | varies by branch | 638 kcal |
| Spier Rose (South Africa) | Drinks | varies by branch | 188 kcal |
| Mimosa | Drinks | varies by branch | 84 kcal |
| Portuguese Sparkling Wine | Drinks | varies by branch | 105 kcal |
| Tropical Crush | Drinks | varies by branch | 246 kcal |
| Pink Berry Crush | Drinks | varies by branch | 234 kcal |
| Savanna Beach | Drinks | varies by branch | 222 kcal |
| Strawberry Sunset | Drinks | varies by branch | 214 kcal |
| The Pickle House Bloody Mary | Drinks | varies by branch | 82 kcal |
| Espresso | Drinks | varies by branch | 0 kcal |
| Double Espresso | Drinks | varies by branch | 0 kcal |
| Americano | Drinks | varies by branch | 0 kcal |
| White Americano | Drinks | varies by branch | 16 kcal |
| Cappuccino | Drinks | varies by branch | 54 kcal |
| Latte | Drinks | varies by branch | 83 kcal |
| Galão | Drinks | varies by branch | 36 kcal |
| Everyday Brew | Drinks | varies by branch | 16 kcal |
| Earl Grey Tea | Drinks | varies by branch | 16 kcal |
| Honeybush & Rooibos Tea | Drinks | varies by branch | 0 kcal |
| Teapigs Peppermint Tea | Drinks | varies by branch | 0 kcal |
| Fairtrade Hot Chocolate | Drinks | varies by branch | 185 kcal |
Irn Bru
95 kcal | 2.5g protein
A Scottish legend.
Coca-Cola Classic
126 kcal | 0g protein
A glass of Coca-Cola Classic. Still thirsty? Help yourself to any of our low-sugar, Bottomless Soft Drinks.
Bottomless Coca-Cola
126 kcal | 0g protein
Just keep filling, just keep filling.
Bottomless Diet Coke
1 kcal | 0g protein
Just keep filling, just keep filling.
Bottomless Dr Pepper Zero
2 kcal | 0g protein
Just keep filling, just keep filling.
Bottomless Coke Zero
1 kcal | 0g protein
Just keep filling, just keep filling.
Bottomless Sprite Zero
3 kcal | 0g protein
Just keep filling, just keep filling.
Bottomless Fanta Zero
9 kcal | 0g protein
Just keep filling, just keep filling.
Bottomless Fanta
57 kcal | 0g protein
Just keep filling, just keep filling.
Bottomless RUBRO Peach Iced Tea
51 kcal | 0g protein
Just keep filling. Refreshing caffeine-free peach iced tea made with South African Rooibos.
Cloudy Lemonade
51 kcal | 0.3g protein
300ml. Our refreshing still lemonade with a hint of lime.
Bottle of Coca-Cola
210 kcal | 0g protein
500ml. Coca-Cola Original Taste. It's a classic.
Bottle of Coke Zero
2 kcal | 0g protein
500ml. Classic Coke, without the sugar.
Bottle of Dr Pepper Zero
3 kcal | 0g protein
500ml. This Doctor calls back…
Bottle of Fanta Zero
15 kcal | 0g protein
500ml. Fanta with no ice. Discuss?
Bottle of Diet Coke
2 kcal | 0g protein
500ml. For your Diet Coke break.
Bottle of Sprite Zero
5 kcal | 0g protein
500ml. Refreshing and lemony.
Still Water
0 kcal | 0g protein
500ml. Stay hydrated.
Sparkling Water
0 kcal | 0g protein
500ml. Haters gonna hate.
Karma Drinks Gingerella
60 kcal | 0g protein
300ml. Organic sparkling ginger beer.
RUBRO Peach Iced Tea
51 kcal | 0g protein
300ml. Caffeine-free peach iced tea made with South African Rooibos and all natural flavours.
RUBRO Berry Iced Tea
51 kcal | 0g protein
300ml. Caffeine-free berry iced tea made with South African Rooibos and all natural flavours.
RUBRO Lemon Iced Tea
51 kcal | 0g protein
300ml. Caffeine-free lemon iced tea made with South African Rooibos and all natural flavours.
MOMO Elderflower Kombucha
63 kcal | 0.3g protein
[kom-boo-tcha]: Light and refreshing kombucha with hints of apple and elderflower and a little fizz.
Orange Juice
133 kcal | 2.1g protein
It's the OJ.
Bombay Sapphire Gin
145 kcal | 0g protein
6.5% ABV. Vapour infused London Dry Gin, pre-mixed with crisp, fizzy tonic water.
BERO Kingston Golden Pils
83 kcal | 1g protein
ABV 0.5%, 330ml. Crisp, refreshing and low in alcohol.
Sagres
129 kcal | 0.7g protein
ABV 5%, 330ml. Portugal's favourite golden lager.
Sxollie Cider
290 kcal | 0.5g protein
ABV 4.5%, 500ml. Fresh out of Western Cape, South Africa. It’s sweet, crisp and made with 100% Golden Delicious apples.
Freedom Pils
119 kcal | 1.3g protein
ABV 4.4%, 330ml. A citrusy pilsner with a modern twist.
Camden Pale Ale
122 kcal | 1g protein
4% ABV. 330ml. A dry-hopped beer with a fruity flavour.
Beavertown Lazer Crush Alcohol Free IPA
89 kcal | 1g protein
ABV 0.3%, 330ml. Light on alcohol, heavy on flavour with zesty orange and grapefruit.
Black’s Kinsale Pale Ale
150 kcal | 1.3g protein
ABV 5%, 440ml. A malty sweet ale with a tropical twist.
Sagres Draught Half Pint
111 kcal | 0.6g protein
ABV 5%. Portugal's favourite golden lager. On tap.
Sagres Draught Pint
222 kcal | 1.1g protein
ABV 5%. Portugal's favourite golden lager. On tap.
Spier Chardonnay (South Africa)
185 kcal | 0.3g protein
ABV 13.5%. Smooth with citrus and tropical flavours.
Spier Sauvignon Blanc (South Africa)
190 kcal | 0g protein
ABV 13%, 250ml. Fresh gooseberry and passionfruit flavours.
Creative Block 2 (South Africa)
585 kcal | 0g protein
ABV 13.5%. A crisp Sauvignon Blanc blend with gooseberry and lime flavours.
Spier Merlot (South Africa)
203 kcal | 0g protein
ABV 13.5%, 250ml. Fresh and fruity with red and dark berries.
Spier Cabernet Sauvignon (South Africa)
200 kcal | 0g protein
ABV 14%. Rich berries and oak with a hint of spice.
Creative Block 5 (South Africa)
638 kcal | 0g protein
ABV 14%. Full-bodied Cabernet Sauvignon and Merlot blend with blackberry, blackcurrant and dark chocolate flavours.
Spier Rose (South Africa)
188 kcal | 0g protein
ABV 12.5%, 250ml. A crisp South African rosé with hints of strawberries, grapefruit and ripe peach.
Mimosa
84 kcal | 7.2g protein
ABV 6.9%. Sparkling wine and orange juice. Cling cling.
Portuguese Sparkling Wine
105 kcal | 11.6g protein
ABV 11.5%. Light, fresh and aromatic with a hint of citrus.
Tropical Crush
246 kcal | 1.8g protein
A pineapple and coconut slushie with a hint of lime.
Pink Berry Crush
234 kcal | 0.3g protein
A strawberry slushie with hints of blackcurrant and lemon.
Savanna Beach
222 kcal | 1.2g protein
ABV 4.5%. Absolut vodka, mixed with coconut, pineapple and a hint of lime, crushed over ice. Sounds slush.
Strawberry Sunset
214 kcal | 0.2g protein
ABV 4.5%. Absolut vodka, mixed with strawberry, blackcurrant and a hint of lemon. Hot pink but keeps cool.
The Pickle House Bloody Mary
82 kcal | 2g protein
5% ABV. 200ml. The ultimate Bloody Mary, with a spicy kick.
Espresso
0 kcal | 0g protein
Our coffee’s made with 100% Arabica beans and supports growers in East Africa. It's a medium roast with notes of cherry and dark chocolate.
Double Espresso
0 kcal | 0g protein
Double the fun. Our coffee’s made with 100% Arabica beans and supports growers in East Africa. It's a medium roast with notes of cherry and dark chocolate.
Americano
0 kcal | 0g protein
Espresso’s taller cousin. Made with two shots and hot water. Add cold milk for a White Americano. Our coffee’s made with 100% Arabica beans and supports growers in East Africa. It's a medium roast with notes of cherry and dark chocolate.
White Americano
16 kcal | 1.2g protein
Served with cold milk.
Cappuccino
54 kcal | 4.1g protein
Double espresso with steamed and frothed milk. Our coffee’s made with 100% Arabica beans and supports growers in East Africa. It's a medium roast with notes of cherry and dark chocolate.
Latte
83 kcal | 6.3g protein
Double espresso and steamed milk, topped with even more foamed milk. Our coffee’s made with 100% Arabica beans and supports growers in East Africa. It's a medium roast with notes of cherry and dark chocolate.
Galão
36 kcal | 2.7g protein
Double espresso with hot milk, a Portuguese favourite.
Everyday Brew
16 kcal | 1.2g protein
English breakfast tea, brought to you by Teapigs. Served with a side of milk.
Earl Grey Tea
16 kcal | 1.2g protein
A blend of Teapig’s English breakfast and bergamot tea. Served with a side of milk.
Honeybush & Rooibos Tea
0 kcal | 0g protein
A South African classic, brought to you by Teapigs. Slightly sweet and caffeine-free.
Teapigs Peppermint Tea
0 kcal | 0g protein
It's mint.
Fairtrade Hot Chocolate
185 kcal | 10.4g protein
Rich, velvety and Fairtrade.
Nando's Desserts
Nando's lists 4 items under Desserts and of which 3 carry a price we can verify, from £3.50 for Mango Gelado up to £5.25 for Gooey Caramel Cheesecake.
Calories run from 93 kcal for Mango Gelado to 635 kcal for Ultimate Chocolate Brownie, with the section averaging 404 kcal. The section is fairly even, so the choice inside it changes the total less than the choice of section does.
For protein, Gooey Caramel Cheesecake leads Desserts at 13.7g for its 464 kcal.
The 1 unpriced row is items Nando's lists without a price we could confirm, and they say so rather than carrying a guess.
| Item | Category | Price | Calories |
|---|---|---|---|
| Ultimate Chocolate Brownie | Desserts | varies by branch | 635 kcal |
| Choc-A-Lot Cake | Desserts | £5.25* | 425 kcal |
| Gooey Caramel Cheesecake | Desserts | £5.25* | 464 kcal |
| Mango Gelado | Desserts | £3.50* | 93 kcal |
Ultimate Chocolate Brownie
635 kcal | 8.3g protein
A soft, fudgy brownie with white, milk and Belgian dark chocolate chunks, covered in a chocolate ganache and served warm with vanilla gelado.
Choc-A-Lot Cake
425 kcal | 4.6g protein
Layers of rich and indulgent chocolate between moist chocolate sponge. Served with pouring cream.
Gooey Caramel Cheesecake
464 kcal | 13.7g protein
Rich, creamy caramel cheesecake on a buttery biscuit base. Served with pouring cream.
Mango Gelado
93 kcal | 0g protein
That's Portuguese for ice cream.
Nando's Nutrition Guide
Healthiest Options (Under 500 kcal)
12 Nando's items come in under 500 kcal on the figures we hold, and the eight lightest are listed here. Still Water at 0 kcal is the lightest thing on the menu. These are single items as published; a side or a drink added alongside is counted separately, which is where an under-500 choice becomes a 900 kcal meal.
- Still Water0 kcal
- Sparkling Water0 kcal
- Espresso0 kcal
- Double Espresso0 kcal
- Americano0 kcal
- Honeybush & Rooibos Tea0 kcal
- Teapigs Peppermint Tea0 kcal
- Bottomless Diet Coke1 kcal
Highest Protein Options
The six highest-protein items at Nando's, by the raw gram figure. Family Platter leads at 315.2g. Raw protein favours large items, so the value column alongside is the fairer read when two of these are different sizes.
- Family Platter315.2g
- XL Wing Platter159.6g
- Whole Chicken157.6g
- Full Platter157.6g
- All-in Platter157.3g
- Boneless Platter144.9g
Best Value Items (Price Per Protein Gram)
Price divided by grams of protein, lowest first. It can only be worked out where Nando's publishes both a price and a protein figure for the same item, which is most of the menu here. Whole Chicken gives the most protein for the pound at 10p per gram.
- Whole Chicken10p / g
- 1/4 Chicken Meal10p / g
- 4 Boneless Chicken Thighs10p / g
- 1/2 Chicken11p / g
- 10 Chicken Wings11p / g
- 2 Boneless Chicken Thighs12p / g
Only items where we hold both a price and a protein figure can be ranked this way.
Nando's Insider Tips for 2026
Check the price at your own branch
Nando's prices are set per site. The figures here are the ones to expect, but a travel-hub branch can be a pound or more dearer on the same item, and the app shows your branch's real price before you pay.
Order in person or for collection, not delivery
Delivery menus carry a markup on top of the fee and service charge. Collection through the Nando's app usually gets you the in-restaurant price on the same order.
Bundles beat singles
Priced item by item, a Nando's order adds up quickly. Cheddar Cheese at £1.00 is the entry point, but a set meal is almost always cheaper than the same components bought separately.
Read the calories per item, not per meal
Nando's publishes kcal for the item as listed. A drink, a side and a sauce are three more figures on top, and that is where a meal quietly doubles.
Grilled beats coated for protein per calorie
Across the Nando's menu the highest-protein items for their calories are the grilled and uncoated ones. Family Platter leads at 315.2g.
Use the app for offers rather than voucher sites
Most current Nando's offers in 2026 are app-only and personalised, so a code copied from elsewhere often will not scan. The app is where the live ones are.
Ask if the allergen matters
Nando's publishes allergens, but kitchens are shared and recipes change. For a severe allergy, ask in the restaurant on the day rather than relying on any published list, including this one.
Nando's vs Other Casual Dining Restaurants (2026)
Nando's is one of 5 casual dining chains on this site, alongside Wagamama, PizzaExpress, Bella Italia and Zizzi. The table below puts the same four figures side by side for each: how many items we hold, the average price across the items we could verify, the average calories per portion, and protein per 100 kcal, which is the fairest way to compare a large menu with a small one.
On price, Nando's is the cheapest of the 5 on average price, at £7.19 per item across the 183 items we track. PizzaExpress sits at the top at £11.86. Averages hide the shape of a menu, so a chain with a long list of cheap sides and one with a short list of mains will read differently even at the same till spend. The section tables above show where Nando's own spread actually sits.
On calories, Nando's has the lightest menu of the 5 at an average of 338 kcal per portion. A menu average is pulled around by what the chain chooses to list: one that publishes every sauce and every drink reads lighter than one that publishes mains only, so this comparison says more about the menu than about any single order.
On protein for the calories, Nando's trails the group at 5.3g per 100 kcal. This is the number that separates a filling menu from a large one, and it is worth checking when two chains cost about the same.
Every figure in this comparison comes from the chains' own published data as of 2026, and each brand's guide names the source of every price. None of the chains here pays for placement, and the order of the table is the order of the data.
| Chain | Items held | Average price | Average kcal | Protein per 100 kcal |
|---|---|---|---|---|
| Nando's | 183 | £7.19 | 338 kcal | 5.3g |
| Wagamama | 92 | £8.26 | 347 kcal | not published |
| Zizzi | 302 | £10.61 | 458 kcal | not published |
| Bella Italia | 123 | £11.71 | 530 kcal | 224.0g |
| PizzaExpress | 127 | £11.86 | 579 kcal | not published |
Nando's Ordering Guide: Best Value in 2026
The best value on the Nando's menu
Value here means protein for the pound, because that is the measure of how far a meal goes rather than how cheap it looks. On the figures we hold, Whole Chicken at 10p per gram of protein, 1/4 Chicken Meal at 10p per gram of protein and 4 Boneless Chicken Thighs at 10p per gram of protein lead the Nando's menu. Whole Chicken at £15.25 tops the list. A cheaper item with less in it is not better value; it is just cheaper.
The cheapest way through the door
Cheddar Cheese at £1.00 is the lowest price we hold at Nando's. It is the entry point, not the recommendation: at that price it is usually a side, a sauce or a small drink rather than something to build a meal around. The next few items above it on price are where an actual meal starts, and the section tables show them in order.
Bundles against singles
The single largest saving on any Nando's order is the same as at every chain: a set meal or bundle priced below the sum of its parts. The catch is that the bundle fixes the parts. If you would not have ordered the drink or the side anyway, the bundle is a way of spending more, not less. Price the items you actually want first, then see if a bundle undercuts that figure, and only then take it.
Ordering for calories, or for protein
Those are two different orders at Nando's. For the lowest figure, Still Water at 0 kcal heads the under-500 list, and 12 items sit under that line. For the most protein, Family Platter carries 315.2g for 2317 kcal. The item that does both jobs is rare, which is why the nutrition guide above lists them separately.
Collection, not delivery
102 of the prices on this page came from delivery listings, and delivery menus at Nando's sit above the counter price before any fee or service charge is added. Collection through the Nando's app gets the counter price on the same order. If the figure you saw was on a delivery app, expect the till to be lower.
Where prices move, and by how much
Nando's sets prices by branch, and the pattern is consistent across the UK: an airport, a motorway service area, a railway station or a city-centre site charges more than a high-street branch for the identical item, often by a pound or more on a meal. The figures in this guide are the ones to expect on a high street in 2026. The Nando's app shows the real figure for the branch you select before you pay, which is the last word.
Frequently Asked Questions About Nando's Menu
What are the cheapest items on the Nando's menu?
Are Nando's delivery prices the same as in the restaurant?
What can I eat at Nando's under 500 calories?
Which Nando's item has the most protein?
Does Nando's have a printable menu PDF?
How often are these Nando's prices checked?
Is this an official Nando's page?
What Nando's Does Not Publish
The gaps in this data, stated
81 of the 183 items carry no price we could verify, 1 carry no calorie figure and 76 come with no allergen declaration we could read. Those rows say so on the page instead of showing a blank or a guess. A missing price at Nando's is usually because it prices per branch and publishes no national list; a missing calorie figure is usually a limited-time or regional item that never made it into the published nutrition data.
How much of this came from Nando's itself
102 of the 102 prices here, which is 100% of them, came from third-party delivery and listing sites rather than from Nando's. Those rows carry an asterisk in the tables. The distinction matters because a delivery menu is priced above the counter, so an asterisked figure is a ceiling and an unmarked one is what the chain itself published.
Ordering around an allergy at Nando's
Across this menu Nando's declares 10 distinct allergens, and celery, eggs, gluten, milk and mustard appear most often. A declaration describes the recipe and not the kitchen: fryers, grills and preparation surfaces are shared at every chain of this size, so an item without a declaration is not a guarantee of absence. For a severe allergy the only reliable step is asking staff in the restaurant on the day, and the item pages carry the per-item list to take with you.
About This Nando's Menu Guide
This guide was built from Nando's own published menu data, collected on 12 September 2026. 183 Nando's items are recorded, 102 with a verified price and 182 with a calorie figure. Where a price came from a third-party delivery or listing site rather than Nando's, the row is marked with an asterisk.
We do not average prices across branches into a single invented number, and we do not fill an empty field to make a table look complete: an item with no price we can stand behind shows "varies by branch" instead. UK Menu Prices is independent of Nando's and earns nothing from your order.