Grilled Tomato
Price variesset by each branch, so check the Nando's app
97 kcal
0.2g protein
Updated 12 September 2026
Grilled Tomato at Nando's carries 97 kcal and 0.2g of protein. Updated 12 September 2026.
Halved and grilled.
The price is missing here for a reason. Nando's does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Nutrition Information
Per portion, as served
As published by Nando's · 399 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 97 kcal | 5% |
| Fat | 10g | 14% |
| of which saturates | 0.7g | 3% |
| of which sugars | 1g | 1% |
| Fibre | 0.4g | — |
| Protein | 0.2g | 0% |
| Salt | 0g | 0% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Grilled Tomato
How to order Grilled Tomato at Nando's
You can order Grilled Tomato at the counter, at a Nando's kiosk, or in the Nando's app for collection or delivery. It is filed under Extras. Availability is set per branch, so a smaller site may not carry it at all.
Nando's Grilled Tomato price in 2026
There is no verified Nando's Grilled Tomato price for 2026. Nando's prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 0.2g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 6th of 6 in its section.
What 97 kcal means here
97 kcal is well below the Extras average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Nando's rather than an awkward one.
Pro Tips for Ordering Grilled Tomato
Frequently Asked Questions About Nando's Grilled Tomato
How much is Grilled Tomato at Nando's?
How many calories are in Grilled Tomato?
Is Grilled Tomato a good source of protein?
Is Grilled Tomato available at every Nando's in the UK?
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
