Caesar Salad
£9.25*
477 kcal
12.8g protein
Updated 12 September 2026 · price from a third party listing
Caesar Salad sits 2nd of 3 on price in Nando's Salads & Bowls section, at £9.25 and 477 kcal. Updated 12 September 2026.
Crunchy cos lettuce in our rich, creamy dressing topped with grated Italian hard cheese and herby toasted croutons. It rules.
The £9.25 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 1980 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 477 kcal | 24% |
| Fat | 39.6g | 57% |
| of which saturates | 7.4g | 37% |
| of which sugars | 3.5g | 4% |
| Fibre | 2.9g | — |
| Protein | 12.8g | 26% |
| Salt | 1.5g | 25% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Caesar Salad
How to order Caesar Salad at Nando's
You can order Caesar Salad at the counter, at a Nando's kiosk, or in the Nando's app for collection or delivery. It is filed under Salads & Bowls. Branch by branch availability varies, which the app reflects once you choose a location.
Nando's Caesar Salad price in 2026
The Nando's Caesar Salad price in 2026 is £9.25 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Salt worth knowing about
At 1.5g of salt it accounts for 25% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
What 477 kcal means here
477 kcal is about level with the Salads & Bowls average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 2.7g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes.
Allergens declared
Nando's declares 5 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk, mustard and soya. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Caesar Salad
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
A lighter choice in the same section
Mediterranean Salad sits in the same part of the menu at 350 kcal, which is 127 fewer than this for £9.25. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Frequently Asked Questions About Nando's Caesar Salad
How much is Caesar Salad at Nando's?
How many calories are in Caesar Salad?
What is a lighter alternative to Caesar Salad?
Is Caesar Salad a good source of protein?
What allergens does Nando's declare in Caesar Salad?
Is Caesar Salad available at every Nando's in the UK?
More Nando's Menu Items
The Big Caesar
Chilled pulled chicken, crunchy Cos lettuce, garlic croutons and tangy pink pickled onions, chopped and tossed in our Caesar dressing for the perfect bite. Made fresh and finished with your favourite PERi-PERi sauce.
Sol Bowl
Our legendary Spicy Rice with Coleslaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.
Hearty Bowl
Hearty Grains with Rainbow Slaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.
Chicken Chorizo
Grilled chicken chorizo, spiced with smoked paprika and garlic, then drizzled with PERi-Honey. No pork. Not a sausage.
Dare to share
Choose any three starters.
Halloumi Sticks & Chilli Jam
Five chunky sticks of grilled halloumi with our chilli jam for dipping.
Halloumi Sticks & PERi-Honey
Five chunky sticks of grilled halloumi with PERi-Honey for dipping.
Houmous with PERi-PERi Drizzle
Served with warm pitta triangles.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
