Eggs on Toast
Price variesset by each branch, so check the Nando's app
656 kcal
30.2g protein
Updated 12 September 2026
At 656 kcal, Eggs on Toast is the heaviest single item on Nando's Eggs list. Updated 12 September 2026.
Two poached, fried or scrambled eggs served with toasted malted brown or white bloomer.
Nando's publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 2738 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 656 kcal | 33% |
| Fat | 11.3g | 16% |
| of which saturates | 75.7g | 379% |
| of which sugars | 4.7g | 5% |
| Fibre | 0g | — |
| Protein | 30.2g | 60% |
| Salt | 2.6g | 43% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Eggs on Toast
How to order Eggs on Toast at Nando's
Eggs on Toast is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. It is filed under Eggs. Branch by branch availability varies, which the app reflects once you choose a location.
Nando's Eggs on Toast price in 2026
There is no verified Nando's Eggs on Toast price for 2026. Nando's prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Salt worth knowing about
At 2.6g of salt it accounts for 43% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
A lighter choice in the same section
Egg Benedict sits in the same part of the menu at 473 kcal, which is 183 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Allergens declared
Nando's declares 4 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk and soya. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Protein for the calories
It gives 4.6g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 2nd of 4 in its section.
Pro Tips for Ordering Eggs on Toast
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Nando's rather than an awkward one.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Saturated fat
75.7g of saturates is 379% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Frequently Asked Questions About Nando's Eggs on Toast
How much is Eggs on Toast at Nando's?
How many calories are in Eggs on Toast?
What is a lighter alternative to Eggs on Toast?
Is Eggs on Toast a good source of protein?
What allergens does Nando's declare in Eggs on Toast?
How much salt is in Eggs on Toast?
Is Eggs on Toast available at every Nando's in the UK?
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
