5 Extra Saucy Wings
£8.00*
513 kcal
53.9g protein
Updated 12 September 2026 · price from a third party listing
5 Extra Saucy Wings sits 5th of 13 on price in Nando's PERi-PERi Chicken section, at £8.00 and 513 kcal. Updated 12 September 2026.
5 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.
The £8.00 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 2144 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 513 kcal | 26% |
| Fat | 27.8g | 40% |
| of which saturates | 5.5g | 28% |
| of which sugars | 9.8g | 11% |
| Fibre | 1.6g | — |
| Protein | 53.9g | 108% |
| Salt | 2.8g | 47% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's 5 Extra Saucy Wings
How to order 5 Extra Saucy Wings at Nando's
You can order 5 Extra Saucy Wings at the counter, at a Nando's kiosk, or in the Nando's app for collection or delivery. It is filed under PERi-PERi Chicken. Availability is set per branch, so a smaller site may not carry it at all.
Nando's 5 Extra Saucy Wings price in 2026
The Nando's 5 Extra Saucy Wings price in 2026 is £8.00 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the PERi-PERi Chicken section that puts it 5th of 13 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 513 kcal means here
513 kcal is a little below the PERi-PERi Chicken average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
A lighter choice in the same section
5 Chicken Wings sits in the same part of the menu at 393 kcal, which is 120 fewer than this for £6.95. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Allergens declared
Nando's declares 3 of the 14 allergens UK law requires to be listed for this item: eggs, milk and mustard. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Salt worth knowing about
At 2.8g of salt it accounts for 47% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering 5 Extra Saucy Wings
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Nando's makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Where it sits on price
4 items cost less than this one in the PERi-PERi Chicken section and 8 cost more, out of 13 we hold a price for. The closest thing to it on price is 1/2 Chicken at £8.70, so those two are the real comparison when you are deciding.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Frequently Asked Questions About Nando's 5 Extra Saucy Wings
How much is 5 Extra Saucy Wings at Nando's?
How many calories are in 5 Extra Saucy Wings?
What is a lighter alternative to 5 Extra Saucy Wings?
Is 5 Extra Saucy Wings a good source of protein?
What allergens does Nando's declare in 5 Extra Saucy Wings?
How much salt is in 5 Extra Saucy Wings?
Is 5 Extra Saucy Wings available at every Nando's in the UK?
More Nando's Menu Items
4 Boneless Chicken Thighs
Flame-grilled with crispy skin and served in your favourite spice.
Chicken Butterfly
Two chicken breasts joined by crispy flame-grilled skin.
1/2 Chicken
A chicken breast and a leg, served on the bone with crispy skin. Flame-grilled in your favourite spice.
1/4 Chicken
A chicken breast or leg, served on the bone with crispy skin and flame-grilled in your favourite spice.
Whole Chicken
Two breasts and two legs, served on the bone and flame-grilled in your favourite spice.
10 Chicken Wings
Flame-grilled in your favourite spice and perfect for sharing.
5 Chicken Wings
Juicy wings, flame-grilled in your favourite spice.
3 Chicken Wings
Juicy wings, flame-grilled in your favourite spice.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
