3 Extra Saucy Wings
£5.75*
299 kcal
32.3g protein
Updated 12 September 2026 · price from a third party listing
3 Extra Saucy Wings sits 3rd of 13 on price in Nando's PERi-PERi Chicken section, at £5.75 and 299 kcal. Updated 12 September 2026.
3 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.
The £5.75 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 1250 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 299 kcal | 15% |
| Fat | 15.9g | 23% |
| of which saturates | 3.2g | 16% |
| of which sugars | 5.6g | 6% |
| Fibre | 0.9g | — |
| Protein | 32.3g | 65% |
| Salt | 1.6g | 27% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's 3 Extra Saucy Wings
How to order 3 Extra Saucy Wings at Nando's
You can order 3 Extra Saucy Wings at the counter, at a Nando's kiosk, or in the Nando's app for collection or delivery. It is filed under PERi-PERi Chicken. Not every branch stocks it, and the app is honest about that before you pay.
Nando's 3 Extra Saucy Wings price in 2026
The Nando's 3 Extra Saucy Wings price in 2026 is £5.75 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the PERi-PERi Chicken section that puts it 3rd of 13 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 299 kcal means here
299 kcal is well below the PERi-PERi Chicken average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 10.8g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 12th of 13 in its section.
Salt worth knowing about
At 1.6g of salt it accounts for 27% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Where it sits on price
2 items cost less than this one in the PERi-PERi Chicken section and 10 cost more, out of 13 we hold a price for. The closest thing to it on price is 1/4 Chicken at £5.25, so those two are the real comparison when you are deciding.
Pro Tips for Ordering 3 Extra Saucy Wings
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Nando's makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Allergens declared
Nando's declares 3 of the 14 allergens UK law requires to be listed for this item: eggs, milk and mustard. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Nando's 3 Extra Saucy Wings
How much is 3 Extra Saucy Wings at Nando's?
How many calories are in 3 Extra Saucy Wings?
Is 3 Extra Saucy Wings a good source of protein?
What allergens does Nando's declare in 3 Extra Saucy Wings?
Is 3 Extra Saucy Wings available at every Nando's in the UK?
More Nando's Menu Items
4 Boneless Chicken Thighs
Flame-grilled with crispy skin and served in your favourite spice.
Chicken Butterfly
Two chicken breasts joined by crispy flame-grilled skin.
1/2 Chicken
A chicken breast and a leg, served on the bone with crispy skin. Flame-grilled in your favourite spice.
1/4 Chicken
A chicken breast or leg, served on the bone with crispy skin and flame-grilled in your favourite spice.
Whole Chicken
Two breasts and two legs, served on the bone and flame-grilled in your favourite spice.
10 Chicken Wings
Flame-grilled in your favourite spice and perfect for sharing.
5 Chicken Wings
Juicy wings, flame-grilled in your favourite spice.
3 Chicken Wings
Juicy wings, flame-grilled in your favourite spice.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
