Cheesy Garlic Pitta
£4.95*
597 kcal
17.7g protein
Updated 12 September 2026 · price from a third party listing
Cheesy Garlic Pitta sits 7th of 8 on price in Nando's Starters section, at £4.95 and 597 kcal. Updated 12 September 2026.
A toasted sourdough pitta oozing with melty cheddar cheese, garlic, spring onions and a hint of PERi-PERi. Served with our red pepper chutney on the side.
The £4.95 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 2495 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 597 kcal | 30% |
| Fat | 31.6g | 45% |
| of which saturates | 12.2g | 61% |
| of which sugars | 15.4g | 17% |
| Fibre | 3.5g | — |
| Protein | 17.7g | 35% |
| Salt | 1.8g | 30% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Cheesy Garlic Pitta
How to order Cheesy Garlic Pitta at Nando's
You can order Cheesy Garlic Pitta at the counter, at a Nando's kiosk, or in the Nando's app for collection or delivery. It is filed under Starters. Branch by branch availability varies, which the app reflects once you choose a location.
Nando's Cheesy Garlic Pitta price in 2026
The Nando's Cheesy Garlic Pitta price in 2026 is £4.95 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Starters section that puts it 7th of 8 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Allergens declared
Nando's declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and milk. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
A lighter choice in the same section
Halloumi Sticks & Chilli Jam sits in the same part of the menu at 458 kcal, which is 139 fewer than this for £4.95. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Salt worth knowing about
At 1.8g of salt it accounts for 30% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Protein for the calories
It gives 3.0g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 7th of 9 in its section.
Pro Tips for Ordering Cheesy Garlic Pitta
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Nando's that is a normal counter request rather than a special one.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Saturated fat
12.2g of saturates is 61% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Frequently Asked Questions About Nando's Cheesy Garlic Pitta
How much is Cheesy Garlic Pitta at Nando's?
How many calories are in Cheesy Garlic Pitta?
What is a lighter alternative to Cheesy Garlic Pitta?
Is Cheesy Garlic Pitta a good source of protein?
What allergens does Nando's declare in Cheesy Garlic Pitta?
How much salt is in Cheesy Garlic Pitta?
Is Cheesy Garlic Pitta available at every Nando's in the UK?
More Nando's Menu Items
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Grilled chicken chorizo, spiced with smoked paprika and garlic, then drizzled with PERi-Honey. No pork. Not a sausage.
Dare to share
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Five chunky sticks of grilled halloumi with our chilli jam for dipping.
Halloumi Sticks & PERi-Honey
Five chunky sticks of grilled halloumi with PERi-Honey for dipping.
Houmous with PERi-PERi Drizzle
Served with warm pitta triangles.
Sweet Potato Wedges
Served with our Garlic PERinaise. 10p from every plate goes towards fighting malaria in our homeland Southern Africa.
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Juicy wings, flame-grilled in your favourite spice.
Spicy Mixed Olives
Juicy olives with garlic, peppers and mushrooms.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
