One Pastel de Nata
£2.50*
224 kcal
3.1g protein
Updated 12 September 2026 · price from a third party listing
One Pastel de Nata is the lightest thing in Nando's Sweet Treats section at 224 kcal. Updated 12 September 2026.
Custardy, flaky, buttery - a traditional Portuguese treat, freshly baked right here every day.
The £2.50 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 960 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 224 kcal | 11% |
| Fat | 11.2g | 16% |
| of which saturates | 7.2g | 36% |
| of which sugars | 16g | 18% |
| Fibre | 1g | — |
| Protein | 3.1g | 6% |
| Salt | 0.2g | 3% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's One Pastel de Nata
How to order One Pastel de Nata at Nando's
One Pastel de Nata is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. It is filed under Sweet Treats. Not every branch stocks it, and the app is honest about that before you pay.
Nando's One Pastel de Nata price in 2026
The Nando's One Pastel de Nata price in 2026 is £2.50 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Sugar in plain terms
16g of sugar works out at roughly 4 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Protein for the calories
It gives 1.4g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 5th of 5 in its section.
Diet marking
Nando's marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Allergens declared
Nando's declares 5 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk, tree nuts and soya. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering One Pastel de Nata
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Nando's rather than an awkward one.
What 224 kcal means here
224 kcal is well below the Sweet Treats average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Frequently Asked Questions About Nando's One Pastel de Nata
How much is One Pastel de Nata at Nando's?
How many calories are in One Pastel de Nata?
Is One Pastel de Nata a good source of protein?
What allergens does Nando's declare in One Pastel de Nata?
Is One Pastel de Nata available at every Nando's in the UK?
More Nando's Menu Items
Chocolate Twist
Flaky pastry with dark chocolate and custard.
All Butter Croissant
Served on its own with butter or add honey or jam.
Four Pastel de Natas
Custardy, flaky, buttery - a traditional Portuguese treat, freshly baked right here every day. A box of four.
Buttermilk Pancakes (Sweet Treats)
A stack of three pancakes served with banana, blueberries and a side of honey or maple syrup.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
