1/2 Avocado
£2.25*
149 kcal
1.6g protein
Updated 12 September 2026 · price from a third party listing
1/2 Avocado sits 13th of 16 on price in Nando's Dips & Extras section, at £2.25 and 149 kcal. Updated 12 September 2026.
Ripe and ready.
The £2.25 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 612 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 149 kcal | 7% |
| Fat | 15g | 21% |
| of which saturates | 3.6g | 18% |
| of which sugars | 0.4g | 0% |
| Fibre | 1.8g | — |
| Protein | 1.6g | 3% |
| Salt | 0g | 0% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's 1/2 Avocado
How to order 1/2 Avocado at Nando's
Counter, kiosk and app all carry it. The Nando's app adds collection and delivery. It is filed under Dips & Extras. Not every branch stocks it, and the app is honest about that before you pay.
Nando's 1/2 Avocado price in 2026
The Nando's 1/2 Avocado price in 2026 is £2.25 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Dips & Extras section that puts it 13th of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Allergens declared
Nando's declares 1 of the 14 allergens UK law requires to be listed for this item: sulphites (sulphur dioxide). A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
A lighter choice in the same section
Grilled Pineapple sits in the same part of the menu at 39 kcal, which is 110 fewer than this for £1.00. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Where it sits on price
12 items cost less than this one in the Dips & Extras section and 3 cost more, out of 16 we hold a price for. The closest thing to it on price is Grilled Halloumi Cheese at £2.25, so those two are the real comparison when you are deciding.
Diet marking
Nando's marks this as low_lactose, vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering 1/2 Avocado
How much of it you actually use
A dip or sauce figure covers one pot as served. Two pots is double, and this is the part of an order people forget when they add up a meal. It is also the easiest thing to halve without noticing.
More protein for similar money
Grilled Halloumi Cheese costs about the same at £2.25 and carries 11.9g of protein against this item's 1.6g. If the point of the order is to be full for longer, that is the better buy of the two.
What 149 kcal means here
149 kcal is a little below the Dips & Extras average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Nando's 1/2 Avocado
How much is 1/2 Avocado at Nando's?
How many calories are in 1/2 Avocado?
What is a lighter alternative to 1/2 Avocado?
Is 1/2 Avocado a good source of protein?
What allergens does Nando's declare in 1/2 Avocado?
Is 1/2 Avocado available at every Nando's in the UK?
More Nando's Menu Items
Herby Pickle Bowl
Crunchy pickled cucumbers with a tangy kick.
Grilled Halloumi Cheese
Two slices of soft, salty halloumi.
2 Boneless Chicken Thighs
Flame-grilled in your favourite spice.
Cheddar Cheese
The only thing mild on the menu. Add it to a burger, pitta or wrap.
Grilled Chicken Breast
Marinated in PERi-PERi then grilled in your favourite spice.
Grilled Pineapple
Add it to a burger, pitta or wrap for some juicy content.
PERi-PERi Drizzle
20ml. A smoky, spicy PERi-PERi infused oil. Perfect for drizzling.
Beanie Patty
Made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
