Sunrise Egg Wrap
Price variesset by each branch, so check the Nando's app
590 kcal
22.9g protein
Updated 12 September 2026
Sunrise Egg Wrap at Nando's carries 590 kcal and 22.9g of protein. Updated 12 September 2026.
Fluffy scrambled eggs with melted cheddar cheese, spinach, semi-dried tomatoes and chilli jam.
The price is missing here for a reason. Nando's does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 2474 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 590 kcal | 30% |
| Fat | 20.9g | 30% |
| of which saturates | 10g | 50% |
| of which sugars | 16.8g | 19% |
| Fibre | 6.5g | — |
| Protein | 22.9g | 46% |
| Salt | 2.5g | 42% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Sunrise Egg Wrap
How to order Sunrise Egg Wrap at Nando's
Counter, kiosk and app all carry it. The Nando's app adds collection and delivery. It is filed under Eggs. Not every branch stocks it, and the app is honest about that before you pay.
Nando's Sunrise Egg Wrap price in 2026
There is no verified Nando's Sunrise Egg Wrap price for 2026. Nando's prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
A lighter choice in the same section
Egg Benedict sits in the same part of the menu at 473 kcal, which is 117 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Diet marking
Nando's marks this as vegan. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Sugar in plain terms
16.8g of sugar works out at roughly 4 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Pro Tips for Ordering Sunrise Egg Wrap
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Nando's that is a normal counter request rather than a special one.
Fibre
6.5g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Saturated fat
10g of saturates is 50% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Frequently Asked Questions About Nando's Sunrise Egg Wrap
How much is Sunrise Egg Wrap at Nando's?
How many calories are in Sunrise Egg Wrap?
What is a lighter alternative to Sunrise Egg Wrap?
Is Sunrise Egg Wrap a good source of protein?
What allergens does Nando's declare in Sunrise Egg Wrap?
How much salt is in Sunrise Egg Wrap?
Is Sunrise Egg Wrap available at every Nando's in the UK?
More Nando's Menu Items
The Big Caesar
Chilled pulled chicken, crunchy Cos lettuce, garlic croutons and tangy pink pickled onions, chopped and tossed in our Caesar dressing for the perfect bite. Made fresh and finished with your favourite PERi-PERi sauce.
Sol Bowl
Our legendary Spicy Rice with Coleslaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.
Hearty Bowl
Hearty Grains with Rainbow Slaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.
Chicken Chorizo
Grilled chicken chorizo, spiced with smoked paprika and garlic, then drizzled with PERi-Honey. No pork. Not a sausage.
Dare to share
Choose any three starters.
Halloumi Sticks & Chilli Jam
Five chunky sticks of grilled halloumi with our chilli jam for dipping.
Halloumi Sticks & PERi-Honey
Five chunky sticks of grilled halloumi with PERi-Honey for dipping.
Houmous with PERi-PERi Drizzle
Served with warm pitta triangles.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
