Egg On Toast
Price variesset by each branch, so check the Nando's app
224 kcal
5.8g protein
Updated 12 September 2026
Egg On Toast at Nando's carries 224 kcal and 5.8g of protein. Updated 12 September 2026.
A poached, fried or scrambled egg on a slice of malted brown or white bloomer.
No verifiable price exists for it. Nando's sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 933 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 224 kcal | 11% |
| Fat | 5.6g | 8% |
| of which saturates | 36.8g | 184% |
| of which sugars | 0.2g | 0% |
| Fibre | 0g | — |
| Protein | 5.8g | 12% |
| Salt | 0.7g | 12% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Egg On Toast
How to order Egg On Toast at Nando's
Counter, kiosk and app all carry it. The Nando's app adds collection and delivery. It is filed under Nandinos (Kids). Not every branch stocks it, and the app is honest about that before you pay.
Nando's Egg On Toast price in 2026
There is no verified Nando's Egg On Toast price for 2026. Nando's prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
What 224 kcal means here
224 kcal is about level with the Nandinos (Kids) average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 2.6g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 6th of 9 in its section.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Diet marking
Nando's marks this as vegan. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Egg On Toast
On the children's menu
Children's portions at Nando's are built to a smaller specification rather than being scaled down versions of the adult item, so the figures are not simply half. UK menu labelling rules apply to these items in the same way.
A lighter choice in the same section
Pip Organic Pineapple & Mango Smoothie sits in the same part of the menu at 95 kcal, which is 129 fewer than this for £6.25. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Allergens declared
Nando's declares 4 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk and soya. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Nando's Egg On Toast
How much is Egg On Toast at Nando's?
How many calories are in Egg On Toast?
What is a lighter alternative to Egg On Toast?
Is Egg On Toast a good source of protein?
What allergens does Nando's declare in Egg On Toast?
Is Egg On Toast available at every Nando's in the UK?
More Nando's Menu Items
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Grilled chicken breast with lettuce, Lemon & Herb mayo and Heinz ketchup in our new soft roll.
Chicken Breast
Chicken breast with a hint of PERi-PERi. Not sure what spice to get? Nandinos love PERi-Tamer.
Mac & Cheese
Creamy, cheesy macaroni - a classic.
Little Pitta
Chicken breast with lettuce, Lemon & Herb mayo and Heinz ketchup.
Bottomless Soft Swirl Tub
Fill a tub with unlimited vanilla ice cream made with Jersey cow’s milk.
Pip Organic Cloudy Apple Juice
180ml. Cloudy with 100% chance of apples. And it’s one of their five-a-day. You couldn’t predict that.
Pip Organic Pineapple & Mango Smoothie
180ml. 100% organic fruit, whizzed up into a smoooothie. And it’s one of their five-a-day.
Buttermilk Pancakes (Nandinos (Kids))
Two pancakes served with bananas, blueberries and a side of honey or maple syrup.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.