Tortilla Wrap
£1.00*
275 kcal
6.8g protein
Updated 12 September 2026 · price from a third party listing
Tortilla Wrap sits 9th of 16 on price in Nando's Dips & Extras section, at £1.00 and 275 kcal. Updated 12 September 2026.
That's a wrap.
The £1.00 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 1158 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 275 kcal | 14% |
| Fat | 7.2g | 10% |
| of which saturates | 3g | 15% |
| of which sugars | 2.4g | 3% |
| Fibre | 4.1g | — |
| Protein | 6.8g | 14% |
| Salt | 0.6g | 10% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Tortilla Wrap
How to order Tortilla Wrap at Nando's
You can order Tortilla Wrap at the counter, at a Nando's kiosk, or in the Nando's app for collection or delivery. It is filed under Dips & Extras. Branch by branch availability varies, which the app reflects once you choose a location.
Nando's Tortilla Wrap price in 2026
The Nando's Tortilla Wrap price in 2026 is £1.00 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Dips & Extras section that puts it 9th of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Diet marking
Nando's marks this as low_lactose and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
A lighter choice in the same section
PERinaise sits in the same part of the menu at 159 kcal, which is 116 fewer than this for £1.00. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 275 kcal means here
275 kcal is well above the Dips & Extras average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Allergens declared
Nando's declares 1 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Tortilla Wrap
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Nando's that is a normal counter request rather than a special one.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Protein for the calories
It gives 2.5g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 7th of 18 in its section.
Frequently Asked Questions About Nando's Tortilla Wrap
How much is Tortilla Wrap at Nando's?
How many calories are in Tortilla Wrap?
What is a lighter alternative to Tortilla Wrap?
Is Tortilla Wrap a good source of protein?
What allergens does Nando's declare in Tortilla Wrap?
Is Tortilla Wrap available at every Nando's in the UK?
More Nando's Menu Items
Herby Pickle Bowl
Crunchy pickled cucumbers with a tangy kick.
Grilled Halloumi Cheese
Two slices of soft, salty halloumi.
2 Boneless Chicken Thighs
Flame-grilled in your favourite spice.
Cheddar Cheese
The only thing mild on the menu. Add it to a burger, pitta or wrap.
Grilled Chicken Breast
Marinated in PERi-PERi then grilled in your favourite spice.
Grilled Pineapple
Add it to a burger, pitta or wrap for some juicy content.
1/2 Avocado
Ripe and ready.
PERi-PERi Drizzle
20ml. A smoky, spicy PERi-PERi infused oil. Perfect for drizzling.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
