Creamy Mash
£4.25*
308 kcal
2.8g protein
Updated 12 September 2026 · price from a third party listing
Creamy Mash sits 6th of 14 on price in Nando's Sides section, at £4.25 and 308 kcal. Updated 12 September 2026.
Creamy and comforting. Try mixing it with your go-to PERi-PERi Sauce or PERi-PERi Drizzle.
The £4.25 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 1278 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 308 kcal | 15% |
| Fat | 22g | 31% |
| of which saturates | 13.4g | 67% |
| of which sugars | 0.6g | 1% |
| Fibre | 1.8g | — |
| Protein | 2.8g | 6% |
| Salt | 1.2g | 20% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Creamy Mash
How to order Creamy Mash at Nando's
Creamy Mash is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. It is filed under Sides. Branch by branch availability varies, which the app reflects once you choose a location.
Nando's Creamy Mash price in 2026
The Nando's Creamy Mash price in 2026 is £4.25 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Sides section that puts it 6th of 14 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Protein for the calories
It gives 0.9g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 13th of 16 in its section.
Diet marking
Nando's marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Where it sits on price
5 items cost less than this one in the Sides section and 8 cost more, out of 14 we hold a price for. The closest thing to it on price is PERi-Salted Chips at £4.25, so those two are the real comparison when you are deciding.
Saturated fat
13.4g of saturates is 67% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Pro Tips for Ordering Creamy Mash
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Nando's lists sides separately from meals for exactly this reason.
Allergens declared
Nando's declares 1 of the 14 allergens UK law requires to be listed for this item: milk. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Frequently Asked Questions About Nando's Creamy Mash
How much is Creamy Mash at Nando's?
How many calories are in Creamy Mash?
What is a lighter alternative to Creamy Mash?
Is Creamy Mash a good source of protein?
What allergens does Nando's declare in Creamy Mash?
Is Creamy Mash available at every Nando's in the UK?
More Nando's Menu Items
Fully Loaded Chips
PERi-Salted Chips and succulent pulled chicken in your chosen spice. Topped with melty cheddar cheese, spring onions, smoky PERi-Tamer sauce and our creamy dressing.
Rostinas
Crunchy, fluffy potatoes spiced with smoked paprika. Served with Garlic Aioli and PERi-PERi Drizzle on the side.
PERi-Mac & Cheese
Cheesy macaroni with a crunchy, garlicky PERi-PERi crumb topping.
Charred Corn
Smoky sweetcorn in a creamy, garlicky sauce topped with fresh spring onions and a sprinkle of PERi-Salt.
Portuguese Tomato Salad
A trio of lightly dressed semi-dried, sweet baby and salad tomatoes with cucumber moons and pink pickled onions.
PERi-Salted Chips
Crispy chips sprinkled with PERi-PERi Salt.
Chips
Everyone's favourite side.
Garlic Bread
Buttery, garlicky and grilled for the perfect crunch.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
