PERi-Powered Avo Toast
Price variesset by each branch, so check the Nando's app
425 kcal
11.2g protein
Updated 12 September 2026
PERi-Powered Avo Toast at Nando's carries 425 kcal and 11.2g of protein. Updated 12 September 2026.
Smashed avocado on a soft, toasted roll topped with feta and PERi-PERi seeds.
Nando's publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 1780 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 425 kcal | 21% |
| Fat | 19.3g | 28% |
| of which saturates | 5.9g | 30% |
| of which sugars | 2.5g | 3% |
| Fibre | 3.2g | — |
| Protein | 11.2g | 22% |
| Salt | 1.6g | 27% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Calories by choice
Nando's publishes a separate figure for each option on this item. These are the choices as listed, not additions to the total above unless the option replaces part of it.
| Choice | Option group | Calories |
|---|---|---|
| Poached Egg | Choose your Egg | 152 kcal |
| Fried Egg | Choose your Egg | 242 kcal |
| Scrambled Egg | Choose your Egg | 208 kcal |
Everything You Need to Know About Nando's PERi-Powered Avo Toast
How to order PERi-Powered Avo Toast at Nando's
You can order PERi-Powered Avo Toast at the counter, at a Nando's kiosk, or in the Nando's app for collection or delivery. Before it goes in the basket you choose the egg. It is filed under The Classics. Branch by branch availability varies, which the app reflects once you choose a location.
Nando's PERi-Powered Avo Toast price in 2026
There is no verified Nando's PERi-Powered Avo Toast price for 2026. Nando's prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 2.6g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes.
The options change the numbers
The choices attached to this item run from Poached Egg at 152 kcal to Fried Egg at 242 kcal, a spread of 90 kcal. The low end of that range is the biggest change available on this order.
Salt worth knowing about
At 1.6g of salt it accounts for 27% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Diet marking
Nando's marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering PERi-Powered Avo Toast
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Nando's rather than an awkward one.
Allergens declared
Nando's declares 4 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, milk, soya and sulphites (sulphur dioxide). A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
What 425 kcal means here
425 kcal is about level with the The Classics average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Nando's PERi-Powered Avo Toast
How much is PERi-Powered Avo Toast at Nando's?
How many calories are in PERi-Powered Avo Toast?
Is PERi-Powered Avo Toast a good source of protein?
What allergens does Nando's declare in PERi-Powered Avo Toast?
Do the options change the calories?
Is PERi-Powered Avo Toast available at every Nando's in the UK?
More Nando's Menu Items
The Big Caesar
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Sol Bowl
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Hearty Bowl
Hearty Grains with Rainbow Slaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.
Chicken Chorizo
Grilled chicken chorizo, spiced with smoked paprika and garlic, then drizzled with PERi-Honey. No pork. Not a sausage.
Dare to share
Choose any three starters.
Halloumi Sticks & Chilli Jam
Five chunky sticks of grilled halloumi with our chilli jam for dipping.
Halloumi Sticks & PERi-Honey
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Houmous with PERi-PERi Drizzle
Served with warm pitta triangles.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
