Toasted Pitta
£1.00*
246 kcal
7.1g protein
Updated 12 September 2026 · price from a third party listing
Toasted Pitta sits 7th of 16 on price in Nando's Dips & Extras section, at £1.00 and 246 kcal. Updated 12 September 2026.
Pitta patter... Soft, sourdoughy and served with a side of butter.
The £1.00 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 1039 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 246 kcal | 12% |
| Fat | 5.6g | 8% |
| of which saturates | 3.4g | 17% |
| of which sugars | 1.9g | 2% |
| Fibre | 1.9g | — |
| Protein | 7.1g | 14% |
| Salt | 0.7g | 12% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Toasted Pitta
How to order Toasted Pitta at Nando's
Counter, kiosk and app all carry it. The Nando's app adds collection and delivery. It is filed under Dips & Extras. Availability is set per branch, so a smaller site may not carry it at all.
Nando's Toasted Pitta price in 2026
The Nando's Toasted Pitta price in 2026 is £1.00 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Dips & Extras section that puts it 7th of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Protein for the calories
It gives 2.9g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 6th of 18 in its section.
What 246 kcal means here
246 kcal is well above the Dips & Extras average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Where it sits on price
6 items cost less than this one in the Dips & Extras section and 9 cost more, out of 16 we hold a price for. The closest thing to it on price is Cheddar Cheese at £1.00, so those two are the real comparison when you are deciding.
Diet marking
Nando's marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Toasted Pitta
How much of it you actually use
A dip or sauce figure covers one pot as served. Two pots is double, and this is the part of an order people forget when they add up a meal. It is also the easiest thing to halve without noticing.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
A lighter choice in the same section
PERi-Plant Fillet sits in the same part of the menu at 100 kcal, which is 146 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Nando's Toasted Pitta
How much is Toasted Pitta at Nando's?
How many calories are in Toasted Pitta?
What is a lighter alternative to Toasted Pitta?
Is Toasted Pitta a good source of protein?
What allergens does Nando's declare in Toasted Pitta?
Is Toasted Pitta available at every Nando's in the UK?
More Nando's Menu Items
Herby Pickle Bowl
Crunchy pickled cucumbers with a tangy kick.
Grilled Halloumi Cheese
Two slices of soft, salty halloumi.
2 Boneless Chicken Thighs
Flame-grilled in your favourite spice.
Cheddar Cheese
The only thing mild on the menu. Add it to a burger, pitta or wrap.
Grilled Chicken Breast
Marinated in PERi-PERi then grilled in your favourite spice.
Grilled Pineapple
Add it to a burger, pitta or wrap for some juicy content.
1/2 Avocado
Ripe and ready.
PERi-PERi Drizzle
20ml. A smoky, spicy PERi-PERi infused oil. Perfect for drizzling.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
