3 Chicken Wings
£4.95*
236 kcal
31.9g protein
Updated 12 September 2026 · price from a third party listing
3 Chicken Wings is the cheapest thing on Nando's PERi-PERi Chicken list at £4.95, and it carries 236 kcal. Updated 12 September 2026.
Juicy wings, flame-grilled in your favourite spice.
The £4.95 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Nando's · 987 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 236 kcal | 12% |
| Fat | 11.8g | 17% |
| of which saturates | 2.8g | 14% |
| of which sugars | 0.1g | 0% |
| Fibre | 0.7g | — |
| Protein | 31.9g | 64% |
| Salt | 1.3g | 22% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's 3 Chicken Wings
How to order 3 Chicken Wings at Nando's
3 Chicken Wings is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. It is filed under PERi-PERi Chicken. Branch by branch availability varies, which the app reflects once you choose a location.
Nando's 3 Chicken Wings price in 2026
The Nando's 3 Chicken Wings price in 2026 is £4.95 on the figures we hold, with branch to branch variation between £4.95 and £5.50. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the PERi-PERi Chicken section that puts it 1st of 13 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Protein for the calories
It gives 13.5g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 13th of 13 in its section.
Salt worth knowing about
At 1.3g of salt it accounts for 22% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
The cheapest option in its section
Nothing else in PERi-PERi Chicken costs less. The next step up is 1/4 Chicken at £5.25, so the gap between the entry point and the rest of the section is small enough that the choice comes down to what you actually want rather than price.
Diet marking
Nando's marks this as low_lactose. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering 3 Chicken Wings
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Nando's makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
What 236 kcal means here
236 kcal is well below the PERi-PERi Chicken average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Nando's 3 Chicken Wings
How much is 3 Chicken Wings at Nando's?
How many calories are in 3 Chicken Wings?
Is 3 Chicken Wings a good source of protein?
Is 3 Chicken Wings available at every Nando's in the UK?
More Nando's Menu Items
4 Boneless Chicken Thighs
Flame-grilled with crispy skin and served in your favourite spice.
Chicken Butterfly
Two chicken breasts joined by crispy flame-grilled skin.
1/2 Chicken
A chicken breast and a leg, served on the bone with crispy skin. Flame-grilled in your favourite spice.
1/4 Chicken
A chicken breast or leg, served on the bone with crispy skin and flame-grilled in your favourite spice.
Whole Chicken
Two breasts and two legs, served on the bone and flame-grilled in your favourite spice.
10 Chicken Wings
Flame-grilled in your favourite spice and perfect for sharing.
5 Chicken Wings
Juicy wings, flame-grilled in your favourite spice.
Wing Roulette
10 Wings, different spices. Who knows what you’ll get.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
