3 Wings
Price variesset by each branch, so check the Nando's app
236 kcal
31.9g protein
Updated 12 September 2026
3 Wings carries more protein than anything else in Nando's Starters section, at 31.9g for 236 kcal. Updated 12 September 2026.
Juicy wings, flame-grilled in your favourite spice.
The price is missing here for a reason. Nando's does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Nutrition Information
Per portion, as served
As published by Nando's · 987 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 236 kcal | 12% |
| Fat | 11.8g | 17% |
| of which saturates | 2.8g | 14% |
| of which sugars | 0.1g | 0% |
| Fibre | 0.7g | — |
| Protein | 31.9g | 64% |
| Salt | 1.3g | 22% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's 3 Wings
How to order 3 Wings at Nando's
3 Wings is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. It is filed under Starters. Availability is set per branch, so a smaller site may not carry it at all.
Nando's 3 Wings price in 2026
There is no verified Nando's 3 Wings price for 2026. Nando's prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Diet marking
Nando's marks this as low_lactose. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Protein for the calories
It gives 13.5g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 1st of 9 in its section.
Salt worth knowing about
At 1.3g of salt it accounts for 22% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering 3 Wings
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Nando's makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
What 236 kcal means here
236 kcal is well below the Starters average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Nando's 3 Wings
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
