Beanie Wrap
£8.50*
644 kcal
21.5g protein
Updated 12 September 2026 · price from a third party listing
Beanie Wrap sits 5th of 15 on price in Nando's Burgers, Pittas, Wraps section, at £8.50 and 644 kcal. Updated 12 September 2026.
A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
The £8.50 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 2696 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 644 kcal | 32% |
| Fat | 26.5g | 38% |
| of which saturates | 7.2g | 36% |
| of which sugars | 10.7g | 12% |
| Fibre | 11.3g | — |
| Protein | 21.5g | 43% |
| Salt | 2.4g | 40% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Beanie Wrap
How to order Beanie Wrap at Nando's
Counter, kiosk and app all carry it. The Nando's app adds collection and delivery. It is filed under Burgers, Pittas, Wraps. Availability is set per branch, so a smaller site may not carry it at all.
Nando's Beanie Wrap price in 2026
The Nando's Beanie Wrap price in 2026 is £8.50 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Burgers, Pittas, Wraps section that puts it 5th of 15 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Allergens declared
Nando's declares 5 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk, mustard and soya. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Protein for the calories
It gives 3.3g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 12th of 15 in its section.
More protein for similar money
Sunset Burger costs about the same at £9.25 and carries 53.1g of protein against this item's 21.5g. If the point of the order is to be full for longer, that is the better buy of the two.
Pro Tips for Ordering Beanie Wrap
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Nando's that is a normal counter request rather than a special one.
A lighter choice in the same section
Grilled Chicken Wrap sits in the same part of the menu at 514 kcal, which is 130 fewer than this for £8.50. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Where it sits on price
4 items cost less than this one in the Burgers, Pittas, Wraps section and 10 cost more, out of 15 we hold a price for. The closest thing to it on price is Grilled Chicken Wrap at £8.50, so those two are the real comparison when you are deciding.
Frequently Asked Questions About Nando's Beanie Wrap
How much is Beanie Wrap at Nando's?
How many calories are in Beanie Wrap?
What is a lighter alternative to Beanie Wrap?
Is Beanie Wrap a good source of protein?
What allergens does Nando's declare in Beanie Wrap?
How much salt is in Beanie Wrap?
Is Beanie Wrap available at every Nando's in the UK?
More Nando's Menu Items
Butterfly Burger
Two chicken breasts joined by crispy skin, served in our rustic Portuguese roll with PERi-Tomato relish, lettuce, tomato and our new PERi-House Sauce for that extra tang you’ve been craving.
Sunset Burger
Two flame-grilled chicken thighs or a grilled chicken breast with melting cheddar cheese, smoky red pepper chutney, lettuce and Lemon & Herb mayo in our rustic Portuguese roll. It’s messy.
Garlic Churrasco Burger
Two flame-grilled chicken thighs or a grilled chicken breast with pink pickled onions, mixed salad leaves and Churrasco PERinaise. Served in the ultimate burger bun... our Garlic Bread.
Grilled Chicken Burger
Chicken breast grilled in your favourite spice. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.
Double Chicken Burger
Two chicken breasts grilled in your favourite spice. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.
Grilled Chicken Wrap
Chicken breast grilled in your favourite spice. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
Double Chicken Wrap
Two chicken breasts grilled in your favourite spice. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
Fino Pitta
A toasted pitta filled with two flame-grilled chicken thighs or a chicken breast with grilled halloumi cheese, caramelised red onion relish, garlic aioli and lettuce.
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Subway
Big Breakwich (6-inch)
£4.99 · 599 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Wagamama
chicken katsu curry
£14.50 · 988 kcal
About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
