Garlic PERinaise
£1.00*
176 kcal
4.2g protein
Updated 12 September 2026 · price from a third party listing
Garlic PERinaise sits 5th of 16 on price in Nando's Dips & Extras section, at £1.00 and 176 kcal. Updated 12 September 2026.
Garlic mayo but make it Nando's.
The £1.00 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Nando's · 726 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 176 kcal | 9% |
| Fat | 15.8g | 23% |
| of which saturates | 9.1g | 45% |
| of which sugars | 4.1g | 5% |
| Fibre | 0.3g | — |
| Protein | 4.2g | 8% |
| Salt | 1.1g | 18% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Garlic PERinaise
How to order Garlic PERinaise at Nando's
You can order Garlic PERinaise at the counter, at a Nando's kiosk, or in the Nando's app for collection or delivery. It is filed under Dips & Extras. Not every branch stocks it, and the app is honest about that before you pay.
Nando's Garlic PERinaise price in 2026
The Nando's Garlic PERinaise price in 2026 is £1.00 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Dips & Extras section that puts it 5th of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Diet marking
Nando's marks this as low_lactose, vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Where it sits on price
4 items cost less than this one in the Dips & Extras section and 11 cost more, out of 16 we hold a price for. The closest thing to it on price is Cheddar Cheese at £1.00, so those two are the real comparison when you are deciding.
Protein for the calories
It gives 2.4g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 10th of 18 in its section.
Pro Tips for Ordering Garlic PERinaise
How much of it you actually use
A dip or sauce figure covers one pot as served. Two pots is double, and this is the part of an order people forget when they add up a meal. It is also the easiest thing to halve without noticing.
Saturated fat
9.1g of saturates is 45% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
What 176 kcal means here
176 kcal is a little above the Dips & Extras average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Nando's Garlic PERinaise
How much is Garlic PERinaise at Nando's?
How many calories are in Garlic PERinaise?
What is a lighter alternative to Garlic PERinaise?
Is Garlic PERinaise a good source of protein?
Is Garlic PERinaise available at every Nando's in the UK?
More Nando's Menu Items
Herby Pickle Bowl
Crunchy pickled cucumbers with a tangy kick.
Grilled Halloumi Cheese
Two slices of soft, salty halloumi.
2 Boneless Chicken Thighs
Flame-grilled in your favourite spice.
Cheddar Cheese
The only thing mild on the menu. Add it to a burger, pitta or wrap.
Grilled Chicken Breast
Marinated in PERi-PERi then grilled in your favourite spice.
Grilled Pineapple
Add it to a burger, pitta or wrap for some juicy content.
1/2 Avocado
Ripe and ready.
PERi-PERi Drizzle
20ml. A smoky, spicy PERi-PERi infused oil. Perfect for drizzling.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
