Garlic Bread
£4.25*
372 kcal
5.9g protein
Updated 12 September 2026 · price from a third party listing
Garlic Bread sits 3rd of 14 on price in Nando's Sides section, at £4.25 and 372 kcal. Updated 12 September 2026.
Buttery, garlicky and grilled for the perfect crunch.
The £4.25 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 1557 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 372 kcal | 19% |
| Fat | 16.1g | 23% |
| of which saturates | 4.1g | 21% |
| of which sugars | 0.6g | 1% |
| Fibre | 2.3g | — |
| Protein | 5.9g | 12% |
| Salt | 1g | 17% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Garlic Bread
How to order Garlic Bread at Nando's
You can order Garlic Bread at the counter, at a Nando's kiosk, or in the Nando's app for collection or delivery. It is filed under Sides. Not every branch stocks it, and the app is honest about that before you pay.
Nando's Garlic Bread price in 2026
The Nando's Garlic Bread price in 2026 is £4.25 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Sides section that puts it 3rd of 14 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 372 kcal means here
372 kcal is a little above the Sides average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Diet marking
Nando's marks this as low_lactose, vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Where it sits on price
2 items cost less than this one in the Sides section and 11 cost more, out of 14 we hold a price for. The closest thing to it on price is PERi-Salted Chips at £4.25, so those two are the real comparison when you are deciding.
Pro Tips for Ordering Garlic Bread
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Nando's lists sides separately from meals for exactly this reason.
Allergens declared
Nando's declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and soya. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Protein for the calories
It gives 1.6g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 4th of 16 in its section.
Frequently Asked Questions About Nando's Garlic Bread
How much is Garlic Bread at Nando's?
How many calories are in Garlic Bread?
What is a lighter alternative to Garlic Bread?
Is Garlic Bread a good source of protein?
What allergens does Nando's declare in Garlic Bread?
Is Garlic Bread available at every Nando's in the UK?
More Nando's Menu Items
Fully Loaded Chips
PERi-Salted Chips and succulent pulled chicken in your chosen spice. Topped with melty cheddar cheese, spring onions, smoky PERi-Tamer sauce and our creamy dressing.
Rostinas
Crunchy, fluffy potatoes spiced with smoked paprika. Served with Garlic Aioli and PERi-PERi Drizzle on the side.
PERi-Mac & Cheese
Cheesy macaroni with a crunchy, garlicky PERi-PERi crumb topping.
Charred Corn
Smoky sweetcorn in a creamy, garlicky sauce topped with fresh spring onions and a sprinkle of PERi-Salt.
Portuguese Tomato Salad
A trio of lightly dressed semi-dried, sweet baby and salad tomatoes with cucumber moons and pink pickled onions.
PERi-Salted Chips
Crispy chips sprinkled with PERi-PERi Salt.
Chips
Everyone's favourite side.
Spicy Rice
Rice with a little bit of spice.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
