Tenderstem Broccoli
£4.25*
32 kcal
2.1g protein
Updated 12 September 2026 · price from a third party listing
Tenderstem Broccoli is the lightest thing in Nando's Sides section at 32 kcal. Updated 12 September 2026.
Dressed in garlic and lemon oil.
The £4.25 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Nando's · 135 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 32 kcal | 2% |
| Fat | 1.5g | 2% |
| of which saturates | 0.1g | 1% |
| of which sugars | 0.3g | 0% |
| Fibre | 2.2g | — |
| Protein | 2.1g | 4% |
| Salt | 0.6g | 10% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Tenderstem Broccoli
How to order Tenderstem Broccoli at Nando's
Tenderstem Broccoli is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. It is filed under Sides. Availability is set per branch, so a smaller site may not carry it at all.
Nando's Tenderstem Broccoli price in 2026
The Nando's Tenderstem Broccoli price in 2026 is £4.25 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Sides section that puts it 8th of 14 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
More protein for similar money
Macho Peas costs about the same at £4.25 and carries 7.1g of protein against this item's 2.1g. If the point of the order is to be full for longer, that is the better buy of the two.
Diet marking
Nando's marks this as low_lactose, vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
What 32 kcal means here
32 kcal is well below the Sides average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Pro Tips for Ordering Tenderstem Broccoli
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Nando's lists sides separately from meals for exactly this reason.
Protein for the calories
It gives 6.6g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 14th of 16 in its section.
Where it sits on price
7 items cost less than this one in the Sides section and 6 cost more, out of 14 we hold a price for. The closest thing to it on price is PERi-Salted Chips at £4.25, so those two are the real comparison when you are deciding.
Frequently Asked Questions About Nando's Tenderstem Broccoli
How much is Tenderstem Broccoli at Nando's?
How many calories are in Tenderstem Broccoli?
Is Tenderstem Broccoli a good source of protein?
Is Tenderstem Broccoli available at every Nando's in the UK?
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
