Portuguese Tomato Salad
£5.00*
136 kcal
3.4g protein
Updated 12 September 2026 · price from a third party listing
Portuguese Tomato Salad sits 12th of 14 on price in Nando's Sides section, at £5.00 and 136 kcal. Updated 12 September 2026.
A trio of lightly dressed semi-dried, sweet baby and salad tomatoes with cucumber moons and pink pickled onions.
The £5.00 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Nando's · 575 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 136 kcal | 7% |
| Fat | 7.7g | 11% |
| of which saturates | 0.8g | 4% |
| of which sugars | 9.8g | 11% |
| Fibre | 5g | — |
| Protein | 3.4g | 7% |
| Salt | 0.9g | 15% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Portuguese Tomato Salad
How to order Portuguese Tomato Salad at Nando's
Portuguese Tomato Salad is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. It is filed under Sides. Availability is set per branch, so a smaller site may not carry it at all.
Nando's Portuguese Tomato Salad price in 2026
The Nando's Portuguese Tomato Salad price in 2026 is £5.00 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Sides section that puts it 12th of 14 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
What 136 kcal means here
136 kcal is well below the Sides average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Diet marking
Nando's marks this as low_lactose, vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Fibre
5g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
More protein for similar money
PERi-Mac & Cheese costs about the same at £5.25 and carries 21g of protein against this item's 3.4g. If the point of the order is to be full for longer, that is the better buy of the two.
Pro Tips for Ordering Portuguese Tomato Salad
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Protein for the calories
It gives 2.5g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 12th of 16 in its section.
Where it sits on price
11 items cost less than this one in the Sides section and 2 cost more, out of 14 we hold a price for. The closest thing to it on price is Charred Corn at £5.00, so those two are the real comparison when you are deciding.
Frequently Asked Questions About Nando's Portuguese Tomato Salad
How much is Portuguese Tomato Salad at Nando's?
How many calories are in Portuguese Tomato Salad?
What is a lighter alternative to Portuguese Tomato Salad?
Is Portuguese Tomato Salad a good source of protein?
Is Portuguese Tomato Salad available at every Nando's in the UK?
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
