Nando'sDrinks

Freedom Pils

Price variesset by each branch, so check the Nando's app

119 kcal

1.3g protein

Updated 12 September 2026

Nando's's own photograph of Freedom Pils.

Freedom Pils at Nando's carries 119 kcal and 1.3g of protein. Updated 12 September 2026.

ABV 4.4%, 330ml. A citrusy pilsner with a modern twist.

The price is missing here for a reason. Nando's does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.

Allergens Nando's declares

cereals containing gluten

Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.

Nutrition Information

Per portion, as served

As published by Nando's · 495 kJ

Nutrient	Amount	% RI (calculated)
Energy	119 kcal	6%
Fat	0.3g	0%
of which saturates	0.3g	2%
of which sugars	0.3g	0%
Fibre	1.7g	—
Protein	1.3g	3%
Salt	0g	0%

% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.

Everything You Need to Know About Nando's Freedom Pils

How to order Freedom Pils at Nando's

Freedom Pils is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. It is filed under Drinks. Availability is set per branch, so a smaller site may not carry it at all.

Nando's Freedom Pils price in 2026

There is no verified Nando's Freedom Pils price for 2026. Nando's prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.

Finding it near you

We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.

Protein for the calories

It gives 1.1g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 11th of 61 in its section.

Diet marking

Nando's marks this as low_lactose, vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.

Allergens declared

Nando's declares 1 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.

Pro Tips for Ordering Freedom Pils

Sizes and sugar

Soft drink figures scale almost exactly with cup size, so the published number tells you what the standard serve holds and nothing about the refill. Sugar free versions sit near zero on energy at every one of these chains, which is the single largest swap available on a drink.

A lighter choice in the same section

White Americano sits in the same part of the menu at 16 kcal, which is 103 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.

What 119 kcal means here

119 kcal is a little above the Drinks average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.

Frequently Asked Questions About Nando's Freedom Pils

How much is Freedom Pils at Nando's?

Nando's does not publish a price for it that we can verify, and branches price independently. The app shows the live figure for the branch you select, which is the only accurate answer we can give you.

How many calories are in Freedom Pils?

119 kcal, as Nando's publishes it for a standard portion. That makes it 39th lowest of 61 in its section. Anything ordered alongside it counts separately.

What is a lighter alternative to Freedom Pils?

White Americano, in the same section at 16 kcal. That is 103 fewer than this item for a comparable price, and it needs no special request.

Is Freedom Pils a good source of protein?

It holds 1.3g, which is 1.1g per 100 kcal. That ranks 11th of 61 in its section. Protein per calorie is the fairer comparison between items of different sizes.

What allergens does Nando's declare in Freedom Pils?

Cereals containing gluten. Recipes and suppliers change, and shared kitchens carry a cross contamination risk that no published list removes. Ask in the restaurant if an allergy is severe.

Is Freedom Pils available at every Nando's in the UK?

No. Nando's varies its menu by branch, by region and by season, and limited time items come and go through 2026. A check against your own branch in the app takes a moment and saves the trip.

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