Rostinas
Price variesset by each branch, so check the Nando's app
447 kcal
4.6g protein
Updated 12 September 2026
Rostinas at Nando's carries 447 kcal and 4.6g of protein. Updated 12 September 2026.
Crunchy, fluffy potatoes spiced with smoked paprika. Served with Garlic Aioli and PERi-PERi Drizzle on the side.
The price is missing here for a reason. Nando's does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 1867 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 447 kcal | 22% |
| Fat | 26.3g | 38% |
| of which saturates | 5.4g | 27% |
| of which sugars | 1.5g | 2% |
| Fibre | 6.6g | — |
| Protein | 4.6g | 9% |
| Salt | 3g | 50% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Rostinas
How to order Rostinas at Nando's
You can order Rostinas at the counter, at a Nando's kiosk, or in the Nando's app for collection or delivery. It is filed under Sides. Branch by branch availability varies, which the app reflects once you choose a location.
Nando's Rostinas price in 2026
There is no verified Nando's Rostinas price for 2026. Nando's prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Allergens declared
Nando's declares 1 of the 14 allergens UK law requires to be listed for this item: mustard. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Protein for the calories
It gives 1.0g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 8th of 16 in its section.
Fibre
6.6g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Pro Tips for Ordering Rostinas
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Nando's lists sides separately from meals for exactly this reason.
A lighter choice in the same section
Creamy Mash sits in the same part of the menu at 308 kcal, which is 139 fewer than this for £4.25. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Diet marking
Nando's marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Frequently Asked Questions About Nando's Rostinas
How much is Rostinas at Nando's?
How many calories are in Rostinas?
What is a lighter alternative to Rostinas?
Is Rostinas a good source of protein?
What allergens does Nando's declare in Rostinas?
How much salt is in Rostinas?
Is Rostinas available at every Nando's in the UK?
More Nando's Menu Items
Fully Loaded Chips
PERi-Salted Chips and succulent pulled chicken in your chosen spice. Topped with melty cheddar cheese, spring onions, smoky PERi-Tamer sauce and our creamy dressing.
PERi-Mac & Cheese
Cheesy macaroni with a crunchy, garlicky PERi-PERi crumb topping.
Charred Corn
Smoky sweetcorn in a creamy, garlicky sauce topped with fresh spring onions and a sprinkle of PERi-Salt.
Portuguese Tomato Salad
A trio of lightly dressed semi-dried, sweet baby and salad tomatoes with cucumber moons and pink pickled onions.
PERi-Salted Chips
Crispy chips sprinkled with PERi-PERi Salt.
Chips
Everyone's favourite side.
Garlic Bread
Buttery, garlicky and grilled for the perfect crunch.
Spicy Rice
Rice with a little bit of spice.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
