PERi-Plant Fillet
Price variesset by each branch, so check the Nando's app
100 kcal
7.8g protein
Updated 12 September 2026
PERi-Plant Fillet at Nando's carries 100 kcal and 7.8g of protein. Updated 12 September 2026.
Our new plant-based fillet, grilled in your favourite spice then sliced. Heads up, our allergens have changed.
The price is missing here for a reason. Nando's does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 415 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 100 kcal | 5% |
| Fat | 4.9g | 7% |
| of which saturates | 1g | 5% |
| of which sugars | 0.1g | 0% |
| Fibre | 5.3g | — |
| Protein | 7.8g | 16% |
| Salt | 0.6g | 10% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's PERi-Plant Fillet
How to order PERi-Plant Fillet at Nando's
PERi-Plant Fillet is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. It is filed under Dips & Extras. Not every branch stocks it, and the app is honest about that before you pay.
Nando's PERi-Plant Fillet price in 2026
There is no verified Nando's PERi-Plant Fillet price for 2026. Nando's prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Allergens declared
Nando's declares 2 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten and soya. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Diet marking
Nando's marks this as vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Protein for the calories
It gives 7.8g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 5th of 18 in its section.
Pro Tips for Ordering PERi-Plant Fillet
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Nando's makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Fibre
5.3g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
What 100 kcal means here
100 kcal is well below the Dips & Extras average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Nando's PERi-Plant Fillet
How much is PERi-Plant Fillet at Nando's?
How many calories are in PERi-Plant Fillet?
Is PERi-Plant Fillet a good source of protein?
What allergens does Nando's declare in PERi-Plant Fillet?
Is PERi-Plant Fillet available at every Nando's in the UK?
More Nando's Menu Items
Herby Pickle Bowl
Crunchy pickled cucumbers with a tangy kick.
Grilled Halloumi Cheese
Two slices of soft, salty halloumi.
2 Boneless Chicken Thighs
Flame-grilled in your favourite spice.
Cheddar Cheese
The only thing mild on the menu. Add it to a burger, pitta or wrap.
Grilled Chicken Breast
Marinated in PERi-PERi then grilled in your favourite spice.
Grilled Pineapple
Add it to a burger, pitta or wrap for some juicy content.
1/2 Avocado
Ripe and ready.
PERi-PERi Drizzle
20ml. A smoky, spicy PERi-PERi infused oil. Perfect for drizzling.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
