Egg Benedict
Price variesset by each branch, so check the Nando's app
473 kcal
20.4g protein
Updated 12 September 2026
Egg Benedict is the lightest thing in Nando's Eggs section at 473 kcal. Updated 12 September 2026.
Two poached eggs, wilted spinach and chilli jam served on an English muffin and topped with PERi-Hollandaise, PERi-Salt and fresh chives.
No verifiable price exists for it. Nando's sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 1900 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 473 kcal | 24% |
| Fat | 22.3g | 32% |
| of which saturates | 6.9g | 35% |
| of which sugars | 7.6g | 8% |
| Fibre | 1.8g | — |
| Protein | 20.4g | 41% |
| Salt | 1.8g | 30% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Egg Benedict
How to order Egg Benedict at Nando's
You can order Egg Benedict at the counter, at a Nando's kiosk, or in the Nando's app for collection or delivery. It is filed under Eggs. Availability is set per branch, so a smaller site may not carry it at all.
Nando's Egg Benedict price in 2026
There is no verified Nando's Egg Benedict price for 2026. Nando's prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 4.3g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 4th of 4 in its section.
What 473 kcal means here
473 kcal is a little below the Eggs average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 1.8g of salt it accounts for 30% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Pro Tips for Ordering Egg Benedict
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Nando's rather than an awkward one.
Allergens declared
Nando's declares 6 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk, mustard, soya and sulphites (sulphur dioxide). A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Frequently Asked Questions About Nando's Egg Benedict
How much is Egg Benedict at Nando's?
How many calories are in Egg Benedict?
Is Egg Benedict a good source of protein?
What allergens does Nando's declare in Egg Benedict?
How much salt is in Egg Benedict?
Is Egg Benedict available at every Nando's in the UK?
More Nando's Menu Items
The Big Caesar
Chilled pulled chicken, crunchy Cos lettuce, garlic croutons and tangy pink pickled onions, chopped and tossed in our Caesar dressing for the perfect bite. Made fresh and finished with your favourite PERi-PERi sauce.
Sol Bowl
Our legendary Spicy Rice with Coleslaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.
Hearty Bowl
Hearty Grains with Rainbow Slaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.
Chicken Chorizo
Grilled chicken chorizo, spiced with smoked paprika and garlic, then drizzled with PERi-Honey. No pork. Not a sausage.
Dare to share
Choose any three starters.
Halloumi Sticks & Chilli Jam
Five chunky sticks of grilled halloumi with our chilli jam for dipping.
Halloumi Sticks & PERi-Honey
Five chunky sticks of grilled halloumi with PERi-Honey for dipping.
Houmous with PERi-PERi Drizzle
Served with warm pitta triangles.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
