Greggs Menu Prices 2026 Every Item Priced, Deals & Free PDF
Updated 12 September 2026
100 Greggs items priced, 139 with calories, and every figure's source named.
Greggs menu prices in the UK run from £1.10 to £5.00 for the 100 items we have been able to price, averaging £2.71. Below is every section of the menu, with calories beside each item and the source of each figure stated. Updated 12 September 2026.
One thing to know before the tables: 100 of these prices come from third-party delivery and listing sites rather than from Greggs. Delivery menus are commonly marked up over the in-restaurant price, so those rows are flagged with an asterisk and are best read as a ceiling, not a till price.
Calorie figures are Greggs’ own. Since April 2022, large operators in England must show calories on menus and at the point of choice, which is why a chain this size publishes a full kcal list at all.

Greggs Menu Prices at a Glance (2026)
Quick reference for the most popular items
| Item | Category | Price | Calories |
|---|---|---|---|
| Bacon Breakfast Roll | Breakfast | £2.40* | 321 kcal |
| Sausage Breakfast Roll | Breakfast | £2.40* | 377 kcal |
| Omelette Breakfast Roll | Breakfast | £2.40* | 352 kcal |
| Bacon and Omelette Breakfast Roll | Breakfast | £2.60* | 363 kcal |
| Bacon and Sausage Breakfast Roll | Breakfast | £2.60* | 405 kcal |
| Sausage and Omelette Breakfast Roll | Breakfast | £2.60* | 395 kcal |
| Bacon Breakfast Baguette | Breakfast | £3.20* | 462 kcal |
| Sausage Breakfast Baguette | Breakfast | £3.20* | 543 kcal |
| Omelette Breakfast Baguette | Breakfast | £3.20* | 441 kcal |
| Bacon and Omelette Breakfast Baguette | Breakfast | £4.50* | 504 kcal |
| Bacon and Sausage Breakfast Baguette | Breakfast | £4.50* | 550 kcal |
| Sausage and Omelette Breakfast Baguette | Breakfast | £4.50* | 557 kcal |
Greggs Menu PDF 2026 - View & Download
Our printable Greggs list: all 139 items in the chain's own menu sections, with the price, the calories and the allergen count beside each one, plus where every figure came from. Compiled September 2026.
Download the Greggs menu PDFPDF, 324 KBGreggs publishes its own documents too. These are linked at Greggs’ own URL rather than copied here, so the file you open is the current one.
Greggs Breakfast
Greggs lists 19 items under Breakfast and of which 18 carry a price we can verify, from £1.75 for All Butter Croissant up to £4.50 for Sausage and Omelette Breakfast Baguette.
Calories run from 154 kcal for Hash Brown (2 pack) to 557 kcal for Sausage and Omelette Breakfast Baguette, with the section averaging 374 kcal. The section is fairly even, so the choice inside it changes the total less than the choice of section does.
For protein, Bacon and Sausage Breakfast Baguette leads Breakfast at 29g for its 550 kcal.
The 1 unpriced row is items Greggs lists without a price we could confirm, and they say so rather than carrying a guess.

Bacon Breakfast Roll
321 kcal | 19g protein
No frills. No fuss. Just three rashers of deliciously oven baked unsmoked bacon, in a pillow-soft, melt-in-your-mouth, white breakfast roll.

Sausage Breakfast Roll
377 kcal | 17g protein
Oven cooked sausages in a pillow-soft corn top breakfast roll, with an optional dollop of Heinz Ketchup or HP brown sauce.

Omelette Breakfast Roll
352 kcal | 19g protein
A cheesy omelette, packed into a pillow-soft, white breakfast roll, and lathered with an optional dollop of Heinz ketchup or HP Brown Sauce.

Bacon and Omelette Breakfast Roll
363 kcal | 22g protein
Wonderfully oven cooked unsmoked bacon with Cheddar cheese omelette, sandwiched between a soft corn topped roll.

Bacon and Sausage Breakfast Roll
405 kcal | 22g protein
A combo of sausage, bacon rashers and a pillow-soft corn topped roll. Breakfast IS the most important meal of the day.

Sausage and Omelette Breakfast Roll
395 kcal | 20g protein
Sizzling pork sausages and Cheddar cheese omelette, sandwiched softly into a white corn topped roll.

Bacon Breakfast Baguette
462 kcal | 26g protein
Rashers of succulent bacon packed in a crusty baguette, which are baked fresh in our shops every single day. Our baguette products - Now may contain rye & oats

Sausage Breakfast Baguette
543 kcal | 24g protein
A freshly baked, crusty baguette, stuffed with delicious pork sausages. Breakfast-y bliss is coming your way. Our baguette products - Now may contain rye & oats

Omelette Breakfast Baguette
441 kcal | 21g protein
Cheddar cheese omelette sandwiched between a freshly baked crusty baguette. Egg-cellent. Our baguette products - Now may contain rye & oats

Bacon and Omelette Breakfast Baguette
504 kcal | 29g protein
Unsmoked Bacon rashers with Cheddar cheese omelette, stuffed into a crusty white baguette, freshly baked in our shops. Our baguette products - Now may contain rye & oats

Bacon and Sausage Breakfast Baguette
550 kcal | 29g protein
Perfectly crispy bacon rashers and oven cooked pork suasages stuffed into a crusty white baguette. Freshly prepared every morning. Our baguette products - Now may contain rye & oats

Sausage and Omelette Breakfast Baguette
557 kcal | 27g protein
Oven cooked pork sausages with Cheddar cheese omelette, sandwiched between a freshly baked crusty baguette. Our baguette products - Now may contain rye & oats

Bacon and Cheese Wrap
358 kcal | 14g protein
Delicious bacon and tangy Cheddar cheese wrapped in our famous flakey pastry.

Hash Brown (2 pack)
154 kcal | 1.6g protein
Made from shredded potatoes, lovingly seasoned and perfectly fried, then baked in store until crisp and brown. The perfect addition to accompany your Breakfast Roll and morning coffee.

Pain au Chocolat
299 kcal | 6.6g protein
Deliciously soft, our deliciously decadent Pain au Chocolat is great for snacking on the go.

All Butter Croissant
292 kcal | 7.1g protein
Blissfully fluffy. Moreishly buttery. Fabulously flakey.

Simply Creamy Porridge (Ready to eat)
249 kcal | 7.5g protein
This classic gluten-free porridge pot is a tasty way to fuel up on your way from A to B.

Golden Syrup Flavour Porridge (Ready to eat)
249 kcal | 7.6g protein
We've made this classic breakfast even more delicious, with a generous helping of golden syrup flavour. Oh, and it's Gluten Free.

Apple & Cinnamon Flavour Porridge (Ready to eat)
232 kcal | 8g protein
We've made this classic breakfast even more delicious, sprinkled with pieces of dried apple and ground cinnamon.. Oh, and it's Gluten Free.
Greggs Savouries & Bakes
Greggs lists 11 items under Savouries & Bakes and of which 7 carry a price we can verify, from £1.45 for Sausage Roll up to £3.15 for Steak & Stilton Bake.
Calories run from 305 kcal for Chicken Roll to 687 kcal for Spicy Chicken Pizza, with the section averaging 464 kcal. The section is fairly even, so the choice inside it changes the total less than the choice of section does.
For protein, Buffalo Chicken Pizza leads Savouries & Bakes at 27g for its 673 kcal.
The 4 unpriced rows are items Greggs lists without a price we could confirm, and they say so rather than carrying a guess.
| Item | Category | Price | Calories |
|---|---|---|---|
| Sausage Roll | Savouries & Bakes | £1.45* | 347 kcal |
| Vegan Roll Pork-Free | Savouries & Bakes | varies by branch | 308 kcal |
| Chicken Roll | Savouries & Bakes | £1.70* | 305 kcal |
| Cheese & Onion Bake | Savouries & Bakes | £2.10* | 436 kcal |
| Steak Bake | Savouries & Bakes | £2.30* | 411 kcal |
| Chicken Bake | Savouries & Bakes | £2.30* | 426 kcal |
| Sausage, Bean & Cheese Melt | Savouries & Bakes | £2.30* | 456 kcal |
| Steak & Stilton Bake | Savouries & Bakes | £3.15* | 465 kcal |
| Margherita Pizza | Savouries & Bakes | varies by branch | 586 kcal |
| Spicy Chicken Pizza | Savouries & Bakes | varies by branch | 687 kcal |
| Buffalo Chicken Pizza | Savouries & Bakes | varies by branch | 673 kcal |

Sausage Roll
347 kcal | 9.1g protein
The Nation's favourite Sausage Roll, made from seasoned sausage meat and wrapped in layers of crisp, golden puff pastry.

Vegan Roll Pork-Free
308 kcal | 11g protein
Greggs' most hotly-debated Vegan Roll Pork-Free. Seasoned Quorn™ with Mycoprotein filling wrapped in puff pastry.

Chicken Roll
305 kcal | 8.5g protein
Seasoned chicken wrapped in layers of crisp, golden, glazed puff pastry. There’s a new chick in town.

Cheese & Onion Bake
436 kcal | 8.6g protein
Cheese heaven. A blend of Cheddar cheese and soft cream cheese with diced onions, enclosed in golden puff pastry.

Steak Bake
411 kcal | 15g protein
Packed with diced cuts of prime beef in a rich and tasty gravy, this golden puff pastry parcel has been a firm favourite for years.

Chicken Bake
426 kcal | 13g protein
Succulent chicken breast pieces in a creamy white sauce with soft cheese, all wrapped up in layers of golden puff pastry. Mmmmm.

Sausage, Bean & Cheese Melt
456 kcal | 11g protein
That feel-good childhood favourite (in a bake). Baked beans, mini sausage meatballs and melted cheese, in a glorious pastry package.

Steak & Stilton Bake
465 kcal | 17g protein
Diced beef cooked in a rich gravy, Blue Stilton® cheese and grilled onions, enclosed in our flakey glazed puff pastry and topped with a black pepper crumb. Give it a try and see what all the fuss is about.

Margherita Pizza
586 kcal | 19g protein
A focaccia style pizza base topped with our tasty pizza sauce and a blend of cheeses. You're going to want a 'pizza' this…

Spicy Chicken Pizza
687 kcal | 27g protein
Focaccia style pizza topped with succulent spicy chicken breast, sliced red onions and jalapenos. A fiery and feast-worthy focaccia style pizza for a slice of something with a little kick.

Buffalo Chicken Pizza
673 kcal | 27g protein
Focaccia style pizza made with our classic focaccia base, topped with cheese and pizza sauce, then finished with buffalo style chicken mayonnaise and red onion. Ready to feed the crowd with a team of ingredients made to keep you on the edge of your seat.
Greggs Drinks & Snacks
Greggs lists 34 items under Drinks & Snacks and of which 31 carry a price we can verify, from £1.50 for Large Tea up to £3.40 for Large Pumpkin Spice Latte with Salted Caramel Drizzle (New Recipe).
Calories run from 0 kcal for Small Still Water to 300 kcal for Large Mocha, with the section averaging 129 kcal. Large Mocha sits well clear of the rest, so the average understates how far apart the two ends are.
For protein, Free Range Egg Pot leads Drinks & Snacks at 12g for its 127 kcal.
The 3 unpriced rows are items Greggs lists without a price we could confirm, and they say so rather than carrying a guess.
| Item | Category | Price | Calories |
|---|---|---|---|
| Regular Americano | Drinks & Snacks | £1.60* | 9 kcal |
| Large Americano | Drinks & Snacks | £1.60* | 11 kcal |
| Regular Cappuccino | Drinks & Snacks | £1.90* | 94 kcal |
| Large Cappuccino | Drinks & Snacks | £1.90* | 114 kcal |
| Regular Latte | Drinks & Snacks | £1.90* | 114 kcal |
| Large Latte | Drinks & Snacks | £1.90* | 133 kcal |
| Regular Caramel Latte | Drinks & Snacks | £3.40* | 204 kcal |
| Large Caramel Latte | Drinks & Snacks | £3.40* | 225 kcal |
| Regular Vanilla Latte | Drinks & Snacks | £3.40* | 204 kcal |
| Large Vanilla Latte | Drinks & Snacks | £3.40* | 225 kcal |
| Regular Pumpkin Spice Latte with Salted Caramel Drizzle(New Recipe) | Drinks & Snacks | £3.40* | 214 kcal |
| Large Pumpkin Spice Latte with Salted Caramel Drizzle (New Recipe) | Drinks & Snacks | £3.40* | 232 kcal |
| Regular Mocha | Drinks & Snacks | £2.10* | 233 kcal |
| Large Mocha | Drinks & Snacks | £2.10* | 300 kcal |
| Regular White Coffee | Drinks & Snacks | £2.20* | 34 kcal |
| Large White Coffee | Drinks & Snacks | £2.20* | 45 kcal |
| Flat White | Drinks & Snacks | £1.90* | 71 kcal |
| Espresso | Drinks & Snacks | varies by branch | 12 kcal |
| Regular Hot Chocolate | Drinks & Snacks | £1.90* | 219 kcal |
| Large Hot Chocolate | Drinks & Snacks | £1.90* | 290 kcal |
| Regular Tea | Drinks & Snacks | £1.50* | 9 kcal |
| Large Tea | Drinks & Snacks | £1.50* | 12 kcal |
| Regular Green Tea | Drinks & Snacks | varies by branch | 0 kcal |
| Regular Peppermint Tea | Drinks & Snacks | varies by branch | 0 kcal |
| Small Orange Juice | Drinks & Snacks | £2.45* | 69 kcal |
| Fairtrade Apple Juice | Drinks & Snacks | £2.45* | 69 kcal |
| Small Still Water | Drinks & Snacks | £1.65* | 0 kcal |
| Sparkling Raspberry Lemonade | Drinks & Snacks | £2.15* | 10 kcal |
| Caramel Crispy Bar | Drinks & Snacks | £1.85* | 242 kcal |
| Fruity Flapjack | Drinks & Snacks | £1.85* | 253 kcal |
| Thai Sweet Chilli Crisps | Drinks & Snacks | £1.55* | 199 kcal |
| Sea Salt & Cider Vinegar Crisps | Drinks & Snacks | £1.55* | 198 kcal |
| Mature Cheddar Cheese & Onion Crisps | Drinks & Snacks | £1.55* | 198 kcal |
| Free Range Egg Pot | Drinks & Snacks | £2.00* | 127 kcal |

Regular Americano
9 kcal | 0g protein
A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.

Large Americano
11 kcal | 0.6g protein
A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.

Regular Cappuccino
94 kcal | 6.6g protein
Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.

Large Cappuccino
114 kcal | 8.3g protein
Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.

Regular Latte
114 kcal | 7.8g protein
A freshly ground double shot of Fairtrade espresso topped with steamed milk. This little cup of pick-me-up is made just the way you know and love.

Large Latte
133 kcal | 9.9g protein
A freshly ground double shot of Fairtrade Espresso topped with steamed milk. This little cup of pick-me-up is made just the way you know and love.

Regular Caramel Latte
204 kcal | 8.2g protein
Freshly ground Fairtrade coffee, semi-skimmed milk and caramel flavour syrup with sugar and sweetener and a chocolate dusting. Irresistible, and bound to turn some heads as you walk by.

Large Caramel Latte
225 kcal | 10g protein
Freshly ground Fairtrade coffee, semi-skimmed milk and caramel flavour syrup with sugar and sweetener and a chocolate dusting. Irresistible, and bound to turn some heads as you walk by.

Regular Vanilla Latte
204 kcal | 8g protein
Freshly ground Fairtrade coffee, semi-skimmed milk and vanilla flavour syrup with sugar and sweetener and a chocolate dusting. Something to spruce up your day when life’s feeling a bit… plain.

Large Vanilla Latte
225 kcal | 10g protein
Freshly ground Fairtrade coffee, semi-skimmed milk and vanilla flavour syrup with sugar and sweetener and a chocolate dusting. Something to spruce up your day when life’s feeling a bit… plain.

Regular Pumpkin Spice Latte with Salted Caramel Drizzle(New Recipe)
214 kcal | 8.1g protein
Freshly ground Fairtrade coffee, semi-skimmed milk and pumpkin spice flavour syrup with sugar and sweetener, topped with cream and a salted caramel flavour drizzle. After all, it’s not really autumn until you’ve had that first spiced sip.

Large Pumpkin Spice Latte with Salted Caramel Drizzle (New Recipe)
232 kcal | 10g protein
Freshly ground Fairtrade coffee, semi-skimmed milk and pumpkin spice flavour syrup with sugar and sweetener, topped with cream and a salted caramel flavour drizzle. After all, it’s not really autumn until you’ve had that first spiced sip.

Regular Mocha
233 kcal | 7.1g protein
Freshly ground espresso, steamed milk and cocoa. It’s coffee and hot chocolate. Together. Genius.

Large Mocha
300 kcal | 9.8g protein
Freshly ground espresso, steamed milk and cocoa. It’s coffee and hot chocolate. Together. Genius.

Regular White Coffee
34 kcal | 2.7g protein
Freshly ground Fairtrade coffee and semi-skimmed milk. A simple, quality coffee that tastes absolutely delicious.

Large White Coffee
45 kcal | 3.9g protein
Freshly ground Fairtrade coffee and semi-skimmed milk. A simple, quality coffee that tastes absolutely delicious.

Flat White
71 kcal | 5.4g protein
Double espresso, topped with steamed and lightly frothed milk. It's strong and served short, just how it's supposed to be.

Espresso
12 kcal | 0.8g protein
Short, strong and full of beans. If you’re after a no-nonsense, does what it says on the tin coffee boost, our Espresso should do just the trick.

Regular Hot Chocolate
219 kcal | 6.7g protein
Hot chocolate made with fat reduced Fairtrade cocoa powder. This cup of magic is a favourite for every time of year.

Large Hot Chocolate
290 kcal | 8.8g protein
Hot chocolate made with fat reduced Fairtrade cocoa powder. This cup of magic is a favourite for every time of year.

Regular Tea
9 kcal | 0.9g protein
Fairtrade English Breakfast Tea. It’s everyone’s go-to drink, whatever the mood. And who can blame them?

Large Tea
12 kcal | 0.8g protein
Fairtrade English Breakfast Tea. It’s everyone’s go-to drink, whatever the mood. And who can blame them?
Regular Green Tea
0 kcal | 0g protein
A classic Green Tea made with Fairtrade tea leaves. Our Green Tea is the perfect drink to warm you up on-the-go or to take back to your desk. Not only is it good for you, but it’s also made from Fairtrade tea leaves. Tastes good - does good.
Regular Peppermint Tea
0 kcal | 0g protein
A classic Peppermint Tea made with Fairtrade tea leaves. If herbal tea is your thing, this tasty tipple will stop you in your tracks. Our Fairtrade Peppermint Tea not only does good, but it tastes good too. Oh, and it's an ideal hand warmer for you if you're on-the-go too!" A classic Peppermint Tea made with Fairtrade tea leaves. If herbal tea is your thing, this tasty tipple will stop you in your tracks.

Small Orange Juice
69 kcal | 0.8g protein
Fairtrade Orange Juice made from concentrate. Perfect for breakfast (or any meal, come to think of it).

Fairtrade Apple Juice
69 kcal | 0g protein
Fairtrade Apple Juice made from concentrate. So classically refreshing that it doesn’t need the big sell.

Small Still Water
0 kcal | 0g protein
Brecon Carreg Still Natural Mineral Water.

Sparkling Raspberry Lemonade
10 kcal | 0g protein
Refreshing on a hot day, and just as tasty on a cold one; a lemon and raspberry flavoured soft drink with sweeteners.

Caramel Crispy Bar
242 kcal | 2.1g protein
Gluten free crisped rice coated in chocolate, topped with a layer of caramel and milk chocolate and finished with a white chocolate drizzle. This tasty snack is red-carpet-ready and the perfect go-to for when you’re on the move.

Fruity Flapjack
253 kcal | 3.9g protein
Flapjack with raisins, sultanas, pumpkin seeds and sunflower seeds. Whether you pair it with tea, coffee or a bottle of refreshing Fairtrade juice – tuck in now and thank us later.

Thai Sweet Chilli Crisps
199 kcal | 2.8g protein
Thai Sweet Chilli flavour hand cooked crisps. It’ll be a matter of nano seconds until that packet is empty.

Sea Salt & Cider Vinegar Crisps
198 kcal | 2.7g protein
Sea salt and cider vinegar flavour hand cooked crisps. Whether they accompany your lunch or are a snack on their own - you won't be disappointed.

Mature Cheddar Cheese & Onion Crisps
198 kcal | 3g protein
Mature cheddar & onion flavour hand cooked crisps. It’s rumoured to be the nation’s favourite crisp flavour, and seriously, who can blame us?

Free Range Egg Pot
127 kcal | 12g protein
Two ready-to-eat free range hard boiled eggs. Pre-gym? Sorted. Post-gym? Even better.
Greggs Sandwiches & Salads
Greggs lists 21 items under Sandwiches & Salads and of which 16 carry a price we can verify, from £3.00 for Tuna Mayonnaise & Cucumber Sandwich up to £4.50 for Tuna Crunch Baguette.
Calories run from 318 kcal for Tuna Crunch Roll to 522 kcal for Tomato & Mozzarella Pasta, with the section averaging 412 kcal. The section is fairly even, so the choice inside it changes the total less than the choice of section does.
For protein, Mexican Chicken Baguette leads Sandwiches & Salads at 28g for its 492 kcal.
The 5 unpriced rows are items Greggs lists without a price we could confirm, and they say so rather than carrying a guess.
| Item | Category | Price | Calories |
|---|---|---|---|
| Roast Chicken Mayonnaise Baguette | Sandwiches & Salads | varies by branch | 458 kcal |
| Ham and Cheese Baguette | Sandwiches & Salads | £4.50* | 482 kcal |
| Mature Cheddar Cheese Salad Baguette | Sandwiches & Salads | varies by branch | 441 kcal |
| Mexican Chicken Baguette | Sandwiches & Salads | £4.50* | 492 kcal |
| Roast Chicken and Bacon Club Baguette | Sandwiches & Salads | £4.50* | 457 kcal |
| Tandoori Chicken Baguette | Sandwiches & Salads | £4.40* | 459 kcal |
| Tuna Crunch Baguette | Sandwiches & Salads | £4.50* | 413 kcal |
| Mexican Chicken Oval Bite | Sandwiches & Salads | £4.40* | 462 kcal |
| Mature Cheddar Cheese Ploughmans Oval Bite | Sandwiches & Salads | £4.40* | 456 kcal |
| Roast Chicken & Honey Mustard Mayo Oval Bite | Sandwiches & Salads | varies by branch | 411 kcal |
| Tuna Crunch Roll | Sandwiches & Salads | £4.15* | 318 kcal |
| Honey Roast Ham and Egg Salad Roll | Sandwiches & Salads | £4.15* | 333 kcal |
| Roast Chicken Salad Roll | Sandwiches & Salads | £4.15* | 357 kcal |
| Mexican Chicken Flatbread | Sandwiches & Salads | £4.40* | 374 kcal |
| Roast Chicken Salad Sandwich | Sandwiches & Salads | varies by branch | 349 kcal |
| Tandoori Chicken Sandwich | Sandwiches & Salads | £3.00* | 350 kcal |
| Tuna Mayonnaise & Cucumber Sandwich | Sandwiches & Salads | £3.00* | 333 kcal |
| Free Range Egg Mayo Sandwich | Sandwiches & Salads | varies by branch | 358 kcal |
| Prawn Layered Pasta Salad | Sandwiches & Salads | £4.40* | 339 kcal |
| Tomato & Mozzarella Pasta | Sandwiches & Salads | £4.40* | 522 kcal |
| BBQ Chicken & Bacon Pasta | Sandwiches & Salads | £4.40* | 487 kcal |

Roast Chicken Mayonnaise Baguette
458 kcal | 24g protein
Handmade with roast chicken breast in mayonnaise with fresh salad leaves. No secret blends of spice, no sneaky twists, we let the ingredients speak for themselves. Served in one of our delicious freshly baked baguettes, our Roast Chicken Mayonnaise Baguette is big on flavour, low on fuss.

Ham and Cheese Baguette
482 kcal | 27g protein
You can't beat a classic! Ham and cheese stuffed into a crusty baguette. Perfect with a bag of crisps.

Mature Cheddar Cheese Salad Baguette
441 kcal | 18g protein
A wonderfully cheesy number… Mature Cheddar and salad, served in a crusty baguette. Freshly prepared every day. Our baguette products - Now may contain rye & oats

Mexican Chicken Baguette
492 kcal | 28g protein
Spicy chicken breast, Cheddar cheese with chilli, sliced red onion, fiery jalapeños and a dollop of chipotle chilli sauce and spicy mayo If you like your sandwich with a little sizzle, you’ll love our sensational Mexican Chicken Baguette.

Roast Chicken and Bacon Club Baguette
457 kcal | 24g protein
Chicken breast in mayonnaise, bacon and tomato with mixed salad leaves in a crusty baguette. Spoiler alert: it's delicious.

Tandoori Chicken Baguette
459 kcal | 25g protein
Treat yourself to a baguette that’s big on flavour with our Tandoori Chicken Baguette. Roast chicken breast mixed with a tasty tandoori style mayonnaise, on a bed of fresh salad leaves. With rich and aromatic spices, it’s a true taste sensation. Like all our sandwiches, our Chicken Tandoori Baguette is freshly made in our shops every day.

Tuna Crunch Baguette
413 kcal | 26g protein
Made from a delectable combination of tuna in mayonnaise, red pepper relish and tangy red onion; this baguette truly does smash all the other sandwiches out the water.

Mexican Chicken Oval Bite
462 kcal | 26g protein
Slices of Mexican style chicken breast, chipotle chilli sauce, spicy mayo and mixed leaves in a seeded roll. It really is the G.O.A.T (greatest oval of all time).

Mature Cheddar Cheese Ploughmans Oval Bite
456 kcal | 20g protein
Sliced Mature Cheddar Cheese with Sandwich Pickle, Fresh Salad Leaves, slices of Tomato, slices of Cucumber and sliced Red Onion on a white seeded roll.

Roast Chicken & Honey Mustard Mayo Oval Bite
411 kcal | 27g protein
Succulent slices of sliced roast chicken breast topped with tomato, cucumber, mixed leaf salad and honey mustard mayonnaise in a seeded oval bite.

Tuna Crunch Roll
318 kcal | 21g protein
Tuna in red pepper relish and mayonnaise, with tangy red onion and fresh salad leaves in a soft white and wholemeal roll. There’s plenty of fish in the sea but sometimes a staple is all you fancy.

Honey Roast Ham and Egg Salad Roll
333 kcal | 18g protein
Honey roast ham, free range egg, tomato, cucumber and mixed salad leaves. Packed into a white & wholemeal roll with mayonnaise.

Roast Chicken Salad Roll
357 kcal | 22g protein
Roast chicken breast in seasoned mayonnaise, tomato, sliced cucumber and fresh salad leaves packed into a soft white and wholemeal roll. Paired with a bag of crisps and a crisp cold drink, we’d call that a "roll monty".

Mexican Chicken Flatbread
374 kcal | 24g protein
Spicy chicken, chipotle chilli sauce, fresh salad leaves, mixed peppers and spicy mayonnaise in a soft folded flatbread. It packs a punch and delivers on deliciousness.

Roast Chicken Salad Sandwich
349 kcal | 19g protein
Roast chicken breast in seasoned mayonnaise, tomato, cucumber and mixed leaf salad – wedged between slices of malted brown bread. Free yourself from the shackles of leftovers for lunch and tuck into an undeniable crowd-pleaser.

Tandoori Chicken Sandwich
350 kcal | 18g protein
Roast chicken breast in tandoori style mayonnaise and fresh salad leaves lovingly packed into our soft malted brown bread. It’s a recipe for a legendary lunch and ready to shake up your go-to order.

Tuna Mayonnaise & Cucumber Sandwich
333 kcal | 21g protein
Made in tasty malted brown bread with tuna and mayonnaise. We add cucumber for a taste of crunchy freshness, then leave it at that. Nice and simple. Like all our sandwiches, our Tuna Mayonnaise and Cucumber Sandwich is freshly prepared in shops every day. Pair it with a bag of our salt and vinegar crisps for an elite meal - no matter the time of day.

Free Range Egg Mayo Sandwich
358 kcal | 16g protein
Free range egg mayonnaise and sliced egg in sliced bread. Egg-cellent, if we do say so ourselves.

Prawn Layered Pasta Salad
339 kcal | 12g protein
Cooked pasta in a Marie Rose sauce and vinaigrette dressing mixed with tomatoes and cucumber, layered with cos lettuce, grated carrot, prawns and smoked paprika. Layers and layers of flavour.

Tomato & Mozzarella Pasta
522 kcal | 15g protein
Cooked pasta in a mayonnaise, yoghurt and herb dressing with red pesto, tomato and herb dressing, tomatoes, onions, baby spinach and roasted red peppers, topped with mozzarella pearls and marinated semi dried tomatoes. A fail-safe combo of ingredients for any occasion.

BBQ Chicken & Bacon Pasta
487 kcal | 26g protein
Cooked pasta in a yoghurt and herb dressing and mayonnaise with sweetcorn and tomatoes, topped with smoked bacon and chicken breast in a BBQ sauce. All the best bits of a BBQ at your fingertips.
Greggs Sweet Treats
Greggs lists 24 items under Sweet Treats and of which 21 carry a price we can verify, from £1.10 for Caramel Shortbread (4 pack) up to £3.40 for Jam Doughnut.
Calories run from 43 kcal for Apple & Strawberry Fruit Pot to 467 kcal for Triple Chocolate Muffin, with the section averaging 259 kcal. Triple Chocolate Muffin sits well clear of the rest, so the average understates how far apart the two ends are.
For protein, Triple Chocolate Muffin leads Sweet Treats at 7.2g for its 467 kcal.
The 3 unpriced rows are items Greggs lists without a price we could confirm, and they say so rather than carrying a guess.
| Item | Category | Price | Calories |
|---|---|---|---|
| Caramel Custard Doughnut | Sweet Treats | £1.70* | 283 kcal |
| Glazed Ring Doughnut | Sweet Treats | £2.20* | 204 kcal |
| Jam Doughnut | Sweet Treats | £3.40* | 236 kcal |
| Pink Jammie Doughnut | Sweet Treats | £1.10* | 309 kcal |
| Sugar Strand Doughnut | Sweet Treats | £1.60* | 224 kcal |
| Triple Chocolate Doughnut | Sweet Treats | £1.70* | 325 kcal |
| Pumpkin Spice Doughnut | Sweet Treats | £1.85* | 310 kcal |
| Vanilla Custard Cream Doughnut | Sweet Treats | £1.70* | 243 kcal |
| Belgian Bun | Sweet Treats | £1.75* | 374 kcal |
| Cream Éclair | Sweet Treats | varies by branch | 322 kcal |
| Gingerbread Man | Sweet Treats | varies by branch | 176 kcal |
| Star Biscuit | Sweet Treats | £1.75* | 185 kcal |
| Jammy Heart Biscuit | Sweet Treats | varies by branch | 271 kcal |
| Milk Chocolate Cookie | Sweet Treats | £1.65* | 343 kcal |
| Triple Chocolate Cookie | Sweet Treats | £1.65* | 333 kcal |
| White Chocolate Cookie | Sweet Treats | £1.65* | 343 kcal |
| Triple Chocolate Muffin | Sweet Treats | £1.90* | 467 kcal |
| Bonfire Toffee Muffin | Sweet Treats | £2.00* | 363 kcal |
| Novelty Bun | Sweet Treats | £1.40* | 196 kcal |
| Chocolate Brownie Bar | Sweet Treats | £1.85* | 215 kcal |
| Caramel Shortbread (4 pack) | Sweet Treats | £1.10* | 288 kcal |
| Fat Free Greek Style Yoghurt with Strawberry Compote | Sweet Treats | £1.95* | 114 kcal |
| Apple & Strawberry Fruit Pot | Sweet Treats | £1.70* | 43 kcal |
| Pineapple Fruit Pot | Sweet Treats | £1.70* | 55 kcal |

Caramel Custard Doughnut
283 kcal | 4.1g protein
Flavour-filled doughnut with custard style filling, topped with a sweet caramel flavour fondant. A taste sensation for anyone with a sweet tooth.

Glazed Ring Doughnut
204 kcal | 3.4g protein
A delicious ring doughnut covered in a sugar glaze. Our classic Glazed Ring Doughnut is vegan friendly, so it can be enjoyed by even more of you lovely lot. What a time to be alive.

Jam Doughnut
236 kcal | 4g protein
The OG Doughnut. Topped with a sugar coating, and filled with apple and raspberry jam.

Pink Jammie Doughnut
309 kcal | 4.1g protein
Fancy a bit of an extra special twist to your Jam Doughnut. Filled with apple and raspberry jam and topped with delicious pink icing.

Sugar Strand Doughnut
224 kcal | 3.4g protein
A ring doughnut coated with perfectly pink fondant, and coloured sugar sprinkles. The prettiest doughnut of the bunch!

Triple Chocolate Doughnut
325 kcal | 4.3g protein
Packed full of delicious chocolatey flavours like our white and dark chocolate curls, dark chocolate flavour icing and vanilla flavour filling. There's nothing better for a mid-afternoon treat!

Pumpkin Spice Doughnut
310 kcal | 4.3g protein
A doughnut with a pumpkin spice flavour filling, topped with icing and a sugar pearl decoration. Move over pumpkin pie, we're changing the autumn sweet treat game.

Vanilla Custard Cream Doughnut
243 kcal | 3.5g protein
A ring doughnut with a custard-style filling with vanilla flavour, topped with white chocolate flavour icing and decorated with white and milk chocolate flavour coating. Get your pinky raised for this perfectly glazed piece of art.

Belgian Bun
374 kcal | 6.1g protein
A soft fruit bun, lemon flavoured pieces, wonderfully soaked sultanas, tangy apricot jam, topped with fondant icing… AND a cherry on top.

Cream Éclair
322 kcal | 4.3g protein
A pillowy-soft choux pasty filled with delicious cream and topped with dark chocolate flavour icing. This all-time favourite never disappoints.

Gingerbread Man
176 kcal | 2.4g protein
A human shaped crunchy gingerbread biscuit decorated with chocolate sweets.

Star Biscuit
185 kcal | 2.4g protein
Made from crunchy biscuit, coated in milk chocolate and decorated with sugar sprinkles. Perfect on its own, even better when paired with our Mint Hot Chocolate.

Jammy Heart Biscuit
271 kcal | 3.1g protein
A crumbly shortbread biscuit filled with delicious raspberry jam. 5p from every biscuit goes to the Greggs Foundation.

Milk Chocolate Cookie
343 kcal | 4.1g protein
Wonderfully Soft and crumbly cookie, with milk chocolate chunks. Perfect with a cuppa.

Triple Chocolate Cookie
333 kcal | 4.8g protein
A delicious chocolate flavour cookie made from smooth Fairtrade dark chocolate* and packed with mouth-watering chunks of white and dark chocolate.

White Chocolate Cookie
343 kcal | 4.2g protein
Wonderfully Soft and crumbly cookie, with white chocolate chunks. Perfect with a cuppa.

Triple Chocolate Muffin
467 kcal | 7.2g protein
With chunks of moreish chocolate, this decadent chocolate muffin has a rich centre of smooth chocolate flavoured sauce.

Bonfire Toffee Muffin
363 kcal | 4.7g protein
A toffee flavour muffin with toffee pieces and a burnt toffee flavoured filling, topped with a chocolate and salted caramel flavour icing and toffee butter crunch. It’s fireworks at first bite.

Novelty Bun
196 kcal | 1.6g protein
Vanilla flavour fairy bun with fondant icing, sprinkles and sugar paste plaque.

Chocolate Brownie Bar
215 kcal | 2.6g protein
Chocolate brownie with dark chocolate, milk chocolate and white chocolate. Go on – get yourself a little treat.

Caramel Shortbread (4 pack)
288 kcal | 3.5g protein
Four delightfully crumbly Shortbreads topped with caramel and milk chocolate.

Fat Free Greek Style Yoghurt with Strawberry Compote
114 kcal | 7.1g protein
Rich and thick Greek style yoghurt layered on top of a fruity strawberry compote.

Apple & Strawberry Fruit Pot
43 kcal | 0.5g protein
Apples and strawberries in a nifty pot for you to enjoy wherever you please.

Pineapple Fruit Pot
55 kcal | 0.6g protein
Pieces of pineapple in a nifty pot for you to enjoy wherever you please. Packed with flavour that fits in the palm of your hand.
Greggs Hot Food
Greggs lists 30 items under Hot Food and of which 7 carry a price we can verify, from £4.65 for Chicken & Pepperoni Pizza Toastie up to £5.00 for Buffalo Chicken Baguette.
Calories run from 195 kcal for Tomato Soup to 4039 kcal for 6 Slice Buffalo Chicken Pizza Box, with the section averaging 1613 kcal. 6 Slice Buffalo Chicken Pizza Box sits well clear of the rest, so the average understates how far apart the two ends are.
For protein, 6 Slice Buffalo Chicken Pizza Box leads Hot Food at 165g for its 4039 kcal.
The 23 unpriced rows are items Greggs lists without a price we could confirm, and they say so rather than carrying a guess.
| Item | Category | Price | Calories |
|---|---|---|---|
| 6 Slice Margherita Pizza Box | Hot Food | varies by branch | 3514 kcal |
| 6 Slice Pepperoni Pizza Box | Hot Food | varies by branch | 3839 kcal |
| 6 Slice Spicy Chicken Pizza Box | Hot Food | varies by branch | 3639 kcal |
| 6 Slice BBQ Chicken & Bacon Pizza Box (New Recipe) | Hot Food | varies by branch | 3995 kcal |
| 6 Slice Veggie Feast Pizza Box | Hot Food | varies by branch | 3685 kcal |
| 6 Slice Buffalo Chicken Pizza Box | Hot Food | varies by branch | 4039 kcal |
| 4 Slice Margherita Pizza Box | Hot Food | varies by branch | 2150 kcal |
| 4 Slice Pepperoni Pizza Box | Hot Food | varies by branch | 2559 kcal |
| 4 Slice Spicy Chicken Pizza Box | Hot Food | varies by branch | 2426 kcal |
| 4 Slice BBQ Chicken & Bacon Pizza Box (New Recipe) | Hot Food | varies by branch | 2663 kcal |
| 4 Slice Veggie Feast Pizza Box | Hot Food | varies by branch | 2456 kcal |
| 2 Slice Margherita Pizza Box | Hot Food | varies by branch | 1075 kcal |
| 2 Slice Pepperoni Pizza Box | Hot Food | varies by branch | 1280 kcal |
| 2 Slice Spicy Chicken Pizza Box | Hot Food | varies by branch | 1213 kcal |
| 2 Slice BBQ Chicken & Bacon Pizza Box (New Recipe) | Hot Food | varies by branch | 1331 kcal |
| 2 Slice Veggie Feast Pizza Box | Hot Food | varies by branch | 1228 kcal |
| 2 Slice Buffalo Chicken Pizza Box | Hot Food | varies by branch | 1346 kcal |
| Southern Fried Potato Wedges (New Recipe) | Hot Food | varies by branch | 279 kcal |
| Southern Fried Chicken Goujons | Hot Food | varies by branch | 400 kcal |
| Spicy BBQ Chicken Bites | Hot Food | varies by branch | 286 kcal |
| Mozzarella & Cheddar Bites | Hot Food | varies by branch | 322 kcal |
| Tomato Soup | Hot Food | varies by branch | 195 kcal |
| Hot Ham and Cheese Baguette | Hot Food | £5.00* | 484 kcal |
| Hot Southern Fried Chicken Baguette | Hot Food | £5.00* | 557 kcal |
| Hot Mexican Chicken Baguette | Hot Food | £5.00* | 495 kcal |
| Buffalo Chicken Baguette | Hot Food | £5.00* | 506 kcal |
| Ham & Cheese Toastie | Hot Food | £4.65* | 543 kcal |
| Cheese & Caramelised Onion Toastie | Hot Food | £4.65* | 548 kcal |
| Chicken & Pepperoni Pizza Toastie | Hot Food | £4.65* | 572 kcal |
| Hot Chocolate Brownies | Hot Food | varies by branch | 758 kcal |

6 Slice Margherita Pizza Box
3514 kcal | 115g protein
Six slices of focaccia style pizza topped with a blend of cheeses and the sauciest pizza sauce. Our rumbling stomachs tell us that’s a tasty meal whichever way you cut it.

6 Slice Pepperoni Pizza Box
3839 kcal | 124g protein
Six slices of pizza made with our classic focaccia style base, topped with cheese and tomato, then finished with sliced pepperoni. A mouthwatering pizza delivered straight to your door? What more could you want?

6 Slice Spicy Chicken Pizza Box
3639 kcal | 140g protein
Not for the faint of tastebuds. This spicy number is tongue-tingling and mouth-watering. A fiery and feast-worthy focaccia style pizza topped with succulent spicy chicken breast, sliced red onions and jalapeños for a slice of something with a little kick. Get it whilst it’s hot (literally).

6 Slice BBQ Chicken & Bacon Pizza Box (New Recipe)
3995 kcal | 161g protein
Six slices of pizza made with our classic focaccia style base, topped with cheese and tomato, then finished with roasted marinated chicken, sweetcure bacon, sliced red onion and a drizzle of BBQ sauce. This isn’t our first rodeo with making your mouth water.

6 Slice Veggie Feast Pizza Box
3685 kcal | 117g protein
Six slices of pizza made with our classic focaccia style base, topped with pizza sauce and cheese, sliced tomatoes, sweetcorn, mixed peppers and sliced red onion. A feast of colourful, crunchy veg – perfect for the whole crew.

6 Slice Buffalo Chicken Pizza Box
4039 kcal | 165g protein
Six slices of Focaccia style pizza made with our classic focaccia base, topped with cheese and pizza sauce, then finished with buffalo style chicken mayonnaise and red onion. Ready to feed the crowd with a team of ingredients made to keep you on the edge of your seat.

4 Slice Margherita Pizza Box
2150 kcal | 77g protein
Four slices of focaccia style pizza topped with a blend of cheeses and the sauciest pizza sauce. Our rumbling stomachs tell us that’s a tasty meal whichever way you cut it.

4 Slice Pepperoni Pizza Box
2559 kcal | 83g protein
Four slices of focaccia style pizza made with our classic focaccia base, topped with cheese and tomato, then finished with sliced pepperoni. A mouthwatering pizza delivered straight to your door? What more could you want.

4 Slice Spicy Chicken Pizza Box
2426 kcal | 94g protein
Four slices of focaccia style pizza made with our classic focaccia base, topped with cheese and tomato, then finished with succulent spicy chicken breast, sliced red onions and jalapenos. A fiery and feast-worthy focaccia style pizza for a slice of something with a little kick.

4 Slice BBQ Chicken & Bacon Pizza Box (New Recipe)
2663 kcal | 108g protein
Four slices of pizza made with our classic focaccia style base, topped with cheese and tomato, then finished with roasted marinated chicken, sweetcure bacon, sliced red onion and a drizzle of BBQ sauce. This isn’t our first rodeo with making your mouth water.

4 Slice Veggie Feast Pizza Box
2456 kcal | 78g protein
Four slices of pizza made with our classic focaccia style base, topped with pizza sauce and cheese, sliced tomatoes, sweetcorn, mixed peppers and sliced red onion. A masterpiece that even Michelangelo (the artist, not the turtle) would drool over.

2 Slice Margherita Pizza Box
1075 kcal | 38g protein
Two slices of pizza topped with a blend of cheeses and the sauciest pizza sauce. For when one slice just isn’t enough.

2 Slice Pepperoni Pizza Box
1280 kcal | 41g protein
Two slices of pizza made with our classic focaccia style base, topped with cheese and pizza sauce, then finished with sliced pepperoni. Mama mia, that’s a delicious dish.

2 Slice Spicy Chicken Pizza Box
1213 kcal | 47g protein
Two slices of pizza made with our classic focaccia style base, topped with cheese and pizza sauce, then finished with spicy chicken, sliced jalapeños and red onion. The perfect party for two spicy pizza lovers.

2 Slice BBQ Chicken & Bacon Pizza Box (New Recipe)
1331 kcal | 54g protein
Two slices of pizza made with our classic focaccia style base, topped with cheese and pizza sauce, then finished with roasted marinated chicken, sweetcure bacon, sliced red onion and a drizzle of BBQ sauce. With a slice of this, it’s always BBQ weather.

2 Slice Veggie Feast Pizza Box
1228 kcal | 39g protein
Two slices of pizza made with our classic focaccia style base, topped with pizza sauce and cheese, sliced tomatoes, sweetcorn, mixed peppers and sliced red onion. Whoever said that vegetables are boring have obviously never had them loaded on our delicious pizza.

2 Slice Buffalo Chicken Pizza Box
1346 kcal | 55g protein
Two slices of Focaccia style pizza made with our classic focaccia base, topped with cheese and pizza sauce, then finished with buffalo style chicken mayonnaise and red onion. Ready to feed the crowd with a team of ingredients made to keep you on the edge of your seat.

Southern Fried Potato Wedges (New Recipe)
279 kcal | 4.1g protein
Our wedges are coated in a southern fried style seasoning.

Southern Fried Chicken Goujons
400 kcal | 27g protein
Tender chicken breast goujons coated in lightly spiced southern fried style coating. Pair with our wedges and the dip of your choice for the ultimate lunchtime treat.

Spicy BBQ Chicken Bites
286 kcal | 19g protein
Crunchy, bite-sized Spicy BBQ flavour chicken breast pieces. Includes a free Heinz sauce pot. Small but mighty.

Mozzarella & Cheddar Bites
322 kcal | 13g protein
Made with soft, warm Cheddar cheese, covered in a crispy breaded crumb, and served in a handy little box- our cheese bites are seriously good.

Tomato Soup
195 kcal | 4.8g protein
Delicious tomato soup made for warming up your hands and stomach on a cold winters day.

Hot Ham and Cheese Baguette
484 kcal | 28g protein
You can't beat a classic! Ham and cheese stuffed into a crusty baguette, and toasted. Pair with wedges, and you’re onto a winner.

Hot Southern Fried Chicken Baguette
557 kcal | 25g protein
Southern fried style coated chicken strips, sliced mature Cheddar cheese, sliced red onion and chipotle chilli sauce, packed into a crunchy white baguette.

Hot Mexican Chicken Baguette
495 kcal | 27g protein
Here’s a sandwich that’s bursting with flavour and just enough kick to have you eyeing up your pal’s iced drink (remember when you thought you didn’t want one?). Packed with delicious spicy chicken breast, Cheddar cheese with chilli, sliced red onion, fiery jalapeños and a dollop of chipotle chilli sauce and spicy mayo - if you like your sandwich with a little sizzle, you’ll love our sensational Spicy Chicken Baguette.

Buffalo Chicken Baguette
506 kcal | 29g protein
Buffalo style chicken mayonnaise, Mature Cheddar cheese and red onion, packed into a freshly baked baguette. Hot, dependable, fresh on the market and the talk of the table.

Ham & Cheese Toastie
543 kcal | 31g protein
Honey roast ham and mature Cheddar cheese sandwiched between white bread with sourdough, topped with béchamel sauce and grated mixed cheese. A lunchtime champion.

Cheese & Caramelised Onion Toastie
548 kcal | 25g protein
Caramelised onion chutney, sliced mature Cheddar cheese and red onion sandwiched between white bread made with sourdough, topped with béchamel sauce and grated mixed cheese. Guaranteed to be loved by dads, divas and Donna down the street – and all for a good reason.

Chicken & Pepperoni Pizza Toastie
572 kcal | 27g protein
Chicken in a pizza style sauce, Mature Cheddar cheese and pepperoni sandwiched between white bread made with sourdough, topped with béchamel sauce and grated mixed cheese. Freshly baked in shop for maximum meltability.

Hot Chocolate Brownies
758 kcal | 11g protein
8 pieces of chocolate brownie made with dark, milk and white chocolate chunks. Serves four of your sweetest friends. This product contains gluten.
Greggs Nutrition Guide
Healthiest Options (Under 500 kcal)
12 Greggs items come in under 500 kcal on the figures we hold, and the eight lightest are listed here. Regular Green Tea at 0 kcal is the lightest thing on the menu. These are single items as published; a side or a drink added alongside is counted separately, which is where an under-500 choice becomes a 900 kcal meal.
- Regular Green Tea0 kcal
- Regular Peppermint Tea0 kcal
- Small Still Water0 kcal
- Regular Americano9 kcal
- Regular Tea9 kcal
- Sparkling Raspberry Lemonade10 kcal
- Large Americano11 kcal
- Espresso12 kcal
Highest Protein Options
The six highest-protein items at Greggs, by the raw gram figure. 6 Slice Buffalo Chicken Pizza Box leads at 165g. Raw protein favours large items, so the value column alongside is the fairer read when two of these are different sizes.
- 6 Slice Buffalo Chicken Pizza Box165g
- 6 Slice BBQ Chicken & Bacon Pizza Box (New Recipe)161g
- 6 Slice Spicy Chicken Pizza Box140g
- 6 Slice Pepperoni Pizza Box124g
- 6 Slice Veggie Feast Pizza Box117g
- 6 Slice Margherita Pizza Box115g
Best Value Items (Price Per Protein Gram)
Price divided by grams of protein, lowest first. It can only be worked out where Greggs publishes both a price and a protein figure for the same item, which is most of the menu here. Bacon and Omelette Breakfast Roll gives the most protein for the pound at 12p per gram.
- Bacon and Omelette Breakfast Roll12p / g
- Bacon and Sausage Breakfast Roll12p / g
- Bacon Breakfast Baguette12p / g
- Bacon Breakfast Roll13p / g
- Omelette Breakfast Roll13p / g
- Sausage and Omelette Breakfast Roll13p / g
Only items where we hold both a price and a protein figure can be ranked this way.
Greggs Insider Tips for 2026
Check the price at your own branch
Greggs prices are set per site. The figures here are the ones to expect, but a travel-hub branch can be a pound or more dearer on the same item, and the app shows your branch's real price before you pay.
Order in person or for collection, not delivery
Delivery menus carry a markup on top of the fee and service charge. Collection through the Greggs app usually gets you the in-restaurant price on the same order.
Bundles beat singles
Priced item by item, a Greggs order adds up quickly. Pink Jammie Doughnut at £1.10 is the entry point, but a set meal is almost always cheaper than the same components bought separately.
Read the calories per item, not per meal
Greggs publishes kcal for the item as listed. A drink, a side and a sauce are three more figures on top, and that is where a meal quietly doubles.
Grilled beats coated for protein per calorie
Across the Greggs menu the highest-protein items for their calories are the grilled and uncoated ones. 6 Slice Buffalo Chicken Pizza Box leads at 165g.
Use the app for offers rather than voucher sites
Most current Greggs offers in 2026 are app-only and personalised, so a code copied from elsewhere often will not scan. The app is where the live ones are.
Ask if the allergen matters
Greggs publishes allergens, but kitchens are shared and recipes change. For a severe allergy, ask in the restaurant on the day rather than relying on any published list, including this one.
Greggs vs Other Coffee & Bakery Restaurants (2026)
Greggs is one of 4 coffee & bakery chains on this site, alongside Costa Coffee, Starbucks and Tim Hortons. The table below puts the same four figures side by side for each: how many items we hold, the average price across the items we could verify, the average calories per portion, and protein per 100 kcal, which is the fairest way to compare a large menu with a small one.
On price, Greggs is the cheapest of the 4 on average price, at £2.71 per item across the 139 items we track. Starbucks sits at the top at £4.83. Averages hide the shape of a menu, so a chain with a long list of cheap sides and one with a short list of mains will read differently even at the same till spend. The section tables above show where Greggs’ own spread actually sits.
On calories, Greggs has the heaviest menu of the 4 at an average of 574 kcal per portion. Starbucks averages lowest at 267 kcal. A menu average is pulled around by what the chain chooses to list: one that publishes every sauce and every drink reads lighter than one that publishes mains only, so this comparison says more about the menu than about any single order.
On protein for the calories, Greggs sits 2nd of 4 at 3.9g per 100 kcal. This is the number that separates a filling menu from a large one, and it is worth checking when two chains cost about the same.
Every figure in this comparison comes from the chains' own published data as of 2026, and each brand's guide names the source of every price. None of the chains here pays for placement, and the order of the table is the order of the data.
| Chain | Items held | Average price | Average kcal | Protein per 100 kcal |
|---|---|---|---|---|
| Greggs | 139 | £2.71 | 574 kcal | 3.9g |
| Costa Coffee | 137 | £4.32 | 275 kcal | 3.4g |
| Tim Hortons | 181 | £4.38 | 331 kcal | 5.9g |
| Starbucks | 138 | £4.83 | 267 kcal | 3.6g |
Greggs Ordering Guide: Best Value in 2026
The best value on the Greggs menu
Value here means protein for the pound, because that is the measure of how far a meal goes rather than how cheap it looks. On the figures we hold, Bacon and Omelette Breakfast Roll at 12p per gram of protein, Bacon and Sausage Breakfast Roll at 12p per gram of protein and Bacon Breakfast Baguette at 12p per gram of protein lead the Greggs menu. Bacon and Omelette Breakfast Roll at £2.60 tops the list. A cheaper item with less in it is not better value; it is just cheaper.
The cheapest way through the door
Pink Jammie Doughnut at £1.10 is the lowest price we hold at Greggs. It is the entry point, not the recommendation: at that price it is usually a side, a sauce or a small drink rather than something to build a meal around. The next few items above it on price are where an actual meal starts, and the section tables show them in order.
Bundles against singles
The single largest saving on any Greggs order is the same as at every chain: a set meal or bundle priced below the sum of its parts. The catch is that the bundle fixes the parts. If you would not have ordered the drink or the side anyway, the bundle is a way of spending more, not less. Price the items you actually want first, then see if a bundle undercuts that figure, and only then take it.
Ordering for calories, or for protein
Those are two different orders at Greggs. For the lowest figure, Regular Green Tea at 0 kcal heads the under-500 list, and 12 items sit under that line. For the most protein, 6 Slice Buffalo Chicken Pizza Box carries 165g for 4039 kcal. The item that does both jobs is rare, which is why the nutrition guide above lists them separately.
Collection, not delivery
100 of the prices on this page came from delivery listings, and delivery menus at Greggs sit above the counter price before any fee or service charge is added. Collection through the Greggs app gets the counter price on the same order. If the figure you saw was on a delivery app, expect the till to be lower.
Where prices move, and by how much
Greggs sets prices by branch, and the pattern is consistent across the UK: an airport, a motorway service area, a railway station or a city-centre site charges more than a high-street branch for the identical item, often by a pound or more on a meal. The figures in this guide are the ones to expect on a high street in 2026. The Greggs app shows the real figure for the branch you select before you pay, which is the last word.
Frequently Asked Questions About Greggs Menu
What are the cheapest items on the Greggs menu?
Are Greggs delivery prices the same as in the restaurant?
What can I eat at Greggs under 500 calories?
Which Greggs item has the most protein?
Does Greggs have a printable menu PDF?
How often are these Greggs prices checked?
Is this an official Greggs page?
What Greggs Does Not Publish
The gaps in this data, stated
39 of the 139 items carry no price we could verify and 3 come with no allergen declaration we could read. Those rows say so on the page instead of showing a blank or a guess. A missing price at Greggs is usually because it prices per branch and publishes no national list; a missing calorie figure is usually a limited-time or regional item that never made it into the published nutrition data.
How much of this came from Greggs itself
100 of the 100 prices here, which is 100% of them, came from third-party delivery and listing sites rather than from Greggs. Those rows carry an asterisk in the tables. The distinction matters because a delivery menu is priced above the counter, so an asterisked figure is a ceiling and an unmarked one is what the chain itself published.
Ordering around an allergy at Greggs
Across this menu Greggs declares 8 distinct allergens, and crustaceans, eggs, fish, gluten and milk appear most often. A declaration describes the recipe and not the kitchen: fryers, grills and preparation surfaces are shared at every chain of this size, so an item without a declaration is not a guarantee of absence. For a severe allergy the only reliable step is asking staff in the restaurant on the day, and the item pages carry the per-item list to take with you.
About This Greggs Menu Guide
This guide was built from Greggs’ own published menu data, collected on 12 September 2026. 139 Greggs items are recorded, 100 with a verified price and 139 with a calorie figure. Where a price came from a third-party delivery or listing site rather than Greggs, the row is marked with an asterisk.
We do not average prices across branches into a single invented number, and we do not fill an empty field to make a table look complete: an item with no price we can stand behind shows "varies by branch" instead. UK Menu Prices is independent of Greggs and earns nothing from your order.