UK Menu Prices
Coffee & Bakery

Greggs Menu Prices 2026 Every Item Priced, Deals & Free PDF
Updated 12 September 2026

100 Greggs items priced, 139 with calories, and every figure's source named.

SOURCED PRICES
UPDATED 2026

Greggs menu prices in the UK run from £1.10 to £5.00 for the 100 items we have been able to price, averaging £2.71. Below is every section of the menu, with calories beside each item and the source of each figure stated. Updated 12 September 2026.

One thing to know before the tables: 100 of these prices come from third-party delivery and listing sites rather than from Greggs. Delivery menus are commonly marked up over the in-restaurant price, so those rows are flagged with an asterisk and are best read as a ceiling, not a till price.

Calorie figures are Greggs’ own. Since April 2022, large operators in England must show calories on menus and at the point of choice, which is why a chain this size publishes a full kcal list at all.

Greggs menu prices

Greggs Menu Prices at a Glance (2026)

Quick reference for the most popular items

ItemCategoryPriceCalories
Bacon Breakfast RollBreakfast£2.40*321 kcal
Sausage Breakfast RollBreakfast£2.40*377 kcal
Omelette Breakfast RollBreakfast£2.40*352 kcal
Bacon and Omelette Breakfast RollBreakfast£2.60*363 kcal
Bacon and Sausage Breakfast RollBreakfast£2.60*405 kcal
Sausage and Omelette Breakfast RollBreakfast£2.60*395 kcal
Bacon Breakfast BaguetteBreakfast£3.20*462 kcal
Sausage Breakfast BaguetteBreakfast£3.20*543 kcal
Omelette Breakfast BaguetteBreakfast£3.20*441 kcal
Bacon and Omelette Breakfast BaguetteBreakfast£4.50*504 kcal
Bacon and Sausage Breakfast BaguetteBreakfast£4.50*550 kcal
Sausage and Omelette Breakfast BaguetteBreakfast£4.50*557 kcal

Greggs Menu PDF 2026 - View & Download

Our printable Greggs list: all 139 items in the chain's own menu sections, with the price, the calories and the allergen count beside each one, plus where every figure came from. Compiled September 2026.

Download the Greggs menu PDFPDF, 324 KB

Greggs publishes its own documents too. These are linked at Greggs’ own URL rather than copied here, so the file you open is the current one.

Greggs Breakfast

19 items|£1.75 to £4.50

Greggs lists 19 items under Breakfast and of which 18 carry a price we can verify, from £1.75 for All Butter Croissant up to £4.50 for Sausage and Omelette Breakfast Baguette.

Calories run from 154 kcal for Hash Brown (2 pack) to 557 kcal for Sausage and Omelette Breakfast Baguette, with the section averaging 374 kcal. The section is fairly even, so the choice inside it changes the total less than the choice of section does.

For protein, Bacon and Sausage Breakfast Baguette leads Breakfast at 29g for its 550 kcal.

The 1 unpriced row is items Greggs lists without a price we could confirm, and they say so rather than carrying a guess.

ItemCategoryPriceCalories
Bacon Breakfast RollBreakfast£2.40*321 kcal
Sausage Breakfast RollBreakfast£2.40*377 kcal
Omelette Breakfast RollBreakfast£2.40*352 kcal
Bacon and Omelette Breakfast RollBreakfast£2.60*363 kcal
Bacon and Sausage Breakfast RollBreakfast£2.60*405 kcal
Sausage and Omelette Breakfast RollBreakfast£2.60*395 kcal
Bacon Breakfast BaguetteBreakfast£3.20*462 kcal
Sausage Breakfast BaguetteBreakfast£3.20*543 kcal
Omelette Breakfast BaguetteBreakfast£3.20*441 kcal
Bacon and Omelette Breakfast BaguetteBreakfast£4.50*504 kcal
Bacon and Sausage Breakfast BaguetteBreakfast£4.50*550 kcal
Sausage and Omelette Breakfast BaguetteBreakfast£4.50*557 kcal
Bacon and Cheese WrapBreakfastvaries by branch358 kcal
Hash Brown (2 pack)Breakfast£1.85*154 kcal
Pain au ChocolatBreakfast£1.85*299 kcal
All Butter CroissantBreakfast£1.75*292 kcal
Simply Creamy Porridge (Ready to eat)Breakfast£2.00*249 kcal
Golden Syrup Flavour Porridge (Ready to eat)Breakfast£2.00*249 kcal
Apple & Cinnamon Flavour Porridge (Ready to eat)Breakfast£2.00*232 kcal
Bacon Breakfast Roll at Greggs
£2.40*

Bacon Breakfast Roll

321 kcal | 19g protein

No frills. No fuss. Just three rashers of deliciously oven baked unsmoked bacon, in a pillow-soft, melt-in-your-mouth, white breakfast roll.

Sausage Breakfast Roll at Greggs
£2.40*

Sausage Breakfast Roll

377 kcal | 17g protein

Oven cooked sausages in a pillow-soft corn top breakfast roll, with an optional dollop of Heinz Ketchup or HP brown sauce.

Omelette Breakfast Roll at Greggs
£2.40*

Omelette Breakfast Roll

352 kcal | 19g protein

A cheesy omelette, packed into a pillow-soft, white breakfast roll, and lathered with an optional dollop of Heinz ketchup or HP Brown Sauce.

Bacon and Omelette Breakfast Roll at Greggs
£2.60*

Bacon and Omelette Breakfast Roll

363 kcal | 22g protein

Wonderfully oven cooked unsmoked bacon with Cheddar cheese omelette, sandwiched between a soft corn topped roll.

Bacon and Sausage Breakfast Roll at Greggs
£2.60*

Bacon and Sausage Breakfast Roll

405 kcal | 22g protein

A combo of sausage, bacon rashers and a pillow-soft corn topped roll. Breakfast IS the most important meal of the day.

Sausage and Omelette Breakfast Roll at Greggs
£2.60*

Sausage and Omelette Breakfast Roll

395 kcal | 20g protein

Sizzling pork sausages and Cheddar cheese omelette, sandwiched softly into a white corn topped roll.

Bacon Breakfast Baguette at Greggs
£3.20*

Bacon Breakfast Baguette

462 kcal | 26g protein

Rashers of succulent bacon packed in a crusty baguette, which are baked fresh in our shops every single day. Our baguette products - Now may contain rye & oats

Sausage Breakfast Baguette at Greggs
£3.20*

Sausage Breakfast Baguette

543 kcal | 24g protein

A freshly baked, crusty baguette, stuffed with delicious pork sausages. Breakfast-y bliss is coming your way. Our baguette products - Now may contain rye & oats

Omelette Breakfast Baguette at Greggs
£3.20*

Omelette Breakfast Baguette

441 kcal | 21g protein

Cheddar cheese omelette sandwiched between a freshly baked crusty baguette. Egg-cellent. Our baguette products - Now may contain rye & oats

Bacon and Omelette Breakfast Baguette at Greggs
£4.50*

Bacon and Omelette Breakfast Baguette

504 kcal | 29g protein

Unsmoked Bacon rashers with Cheddar cheese omelette, stuffed into a crusty white baguette, freshly baked in our shops. Our baguette products - Now may contain rye & oats

Bacon and Sausage Breakfast Baguette at Greggs
£4.50*

Bacon and Sausage Breakfast Baguette

550 kcal | 29g protein

Perfectly crispy bacon rashers and oven cooked pork suasages stuffed into a crusty white baguette. Freshly prepared every morning. Our baguette products - Now may contain rye & oats

Sausage and Omelette Breakfast Baguette at Greggs
£4.50*

Sausage and Omelette Breakfast Baguette

557 kcal | 27g protein

Oven cooked pork sausages with Cheddar cheese omelette, sandwiched between a freshly baked crusty baguette. Our baguette products - Now may contain rye & oats

Bacon and Cheese Wrap at Greggs

Bacon and Cheese Wrap

358 kcal | 14g protein

Delicious bacon and tangy Cheddar cheese wrapped in our famous flakey pastry.

Hash Brown (2 pack) at Greggs
£1.85*

Hash Brown (2 pack)

154 kcal | 1.6g protein

Made from shredded potatoes, lovingly seasoned and perfectly fried, then baked in store until crisp and brown. The perfect addition to accompany your Breakfast Roll and morning coffee.

Pain au Chocolat at Greggs
£1.85*

Pain au Chocolat

299 kcal | 6.6g protein

Deliciously soft, our deliciously decadent Pain au Chocolat is great for snacking on the go.

All Butter Croissant at Greggs
£1.75*

All Butter Croissant

292 kcal | 7.1g protein

Blissfully fluffy. Moreishly buttery. Fabulously flakey.

Simply Creamy Porridge (Ready to eat) at Greggs
£2.00*

Simply Creamy Porridge (Ready to eat)

249 kcal | 7.5g protein

This classic gluten-free porridge pot is a tasty way to fuel up on your way from A to B.

Golden Syrup Flavour Porridge (Ready to eat) at Greggs
£2.00*

Golden Syrup Flavour Porridge (Ready to eat)

249 kcal | 7.6g protein

We've made this classic breakfast even more delicious, with a generous helping of golden syrup flavour. Oh, and it's Gluten Free.

Apple & Cinnamon Flavour Porridge (Ready to eat) at Greggs
£2.00*

Apple & Cinnamon Flavour Porridge (Ready to eat)

232 kcal | 8g protein

We've made this classic breakfast even more delicious, sprinkled with pieces of dried apple and ground cinnamon.. Oh, and it's Gluten Free.

Greggs Savouries & Bakes

11 items|£1.45 to £3.15

Greggs lists 11 items under Savouries & Bakes and of which 7 carry a price we can verify, from £1.45 for Sausage Roll up to £3.15 for Steak & Stilton Bake.

Calories run from 305 kcal for Chicken Roll to 687 kcal for Spicy Chicken Pizza, with the section averaging 464 kcal. The section is fairly even, so the choice inside it changes the total less than the choice of section does.

For protein, Buffalo Chicken Pizza leads Savouries & Bakes at 27g for its 673 kcal.

The 4 unpriced rows are items Greggs lists without a price we could confirm, and they say so rather than carrying a guess.

ItemCategoryPriceCalories
Sausage RollSavouries & Bakes£1.45*347 kcal
Vegan Roll Pork-FreeSavouries & Bakesvaries by branch308 kcal
Chicken RollSavouries & Bakes£1.70*305 kcal
Cheese & Onion BakeSavouries & Bakes£2.10*436 kcal
Steak BakeSavouries & Bakes£2.30*411 kcal
Chicken BakeSavouries & Bakes£2.30*426 kcal
Sausage, Bean & Cheese MeltSavouries & Bakes£2.30*456 kcal
Steak & Stilton BakeSavouries & Bakes£3.15*465 kcal
Margherita PizzaSavouries & Bakesvaries by branch586 kcal
Spicy Chicken PizzaSavouries & Bakesvaries by branch687 kcal
Buffalo Chicken PizzaSavouries & Bakesvaries by branch673 kcal
Sausage Roll at Greggs
£1.45*

Sausage Roll

347 kcal | 9.1g protein

The Nation's favourite Sausage Roll, made from seasoned sausage meat and wrapped in layers of crisp, golden puff pastry.

Vegan Roll Pork-Free at Greggs

Vegan Roll Pork-Free

308 kcal | 11g protein

Greggs' most hotly-debated Vegan Roll Pork-Free. Seasoned Quorn™ with Mycoprotein filling wrapped in puff pastry.

Chicken Roll at Greggs
£1.70*

Chicken Roll

305 kcal | 8.5g protein

Seasoned chicken wrapped in layers of crisp, golden, glazed puff pastry. There’s a new chick in town.

Cheese & Onion Bake at Greggs
£2.10*

Cheese & Onion Bake

436 kcal | 8.6g protein

Cheese heaven. A blend of Cheddar cheese and soft cream cheese with diced onions, enclosed in golden puff pastry.

Steak Bake at Greggs
£2.30*

Steak Bake

411 kcal | 15g protein

Packed with diced cuts of prime beef in a rich and tasty gravy, this golden puff pastry parcel has been a firm favourite for years.

Chicken Bake at Greggs
£2.30*

Chicken Bake

426 kcal | 13g protein

Succulent chicken breast pieces in a creamy white sauce with soft cheese, all wrapped up in layers of golden puff pastry. Mmmmm.

Sausage, Bean & Cheese Melt at Greggs
£2.30*

Sausage, Bean & Cheese Melt

456 kcal | 11g protein

That feel-good childhood favourite (in a bake). Baked beans, mini sausage meatballs and melted cheese, in a glorious pastry package.

Steak & Stilton Bake at Greggs
£3.15*

Steak & Stilton Bake

465 kcal | 17g protein

Diced beef cooked in a rich gravy, Blue Stilton® cheese and grilled onions, enclosed in our flakey glazed puff pastry and topped with a black pepper crumb. Give it a try and see what all the fuss is about.

Margherita Pizza at Greggs

Margherita Pizza

586 kcal | 19g protein

A focaccia style pizza base topped with our tasty pizza sauce and a blend of cheeses. You're going to want a 'pizza' this…

Spicy Chicken Pizza at Greggs

Spicy Chicken Pizza

687 kcal | 27g protein

Focaccia style pizza topped with succulent spicy chicken breast, sliced red onions and jalapenos. A fiery and feast-worthy focaccia style pizza for a slice of something with a little kick.

Buffalo Chicken Pizza at Greggs

Buffalo Chicken Pizza

673 kcal | 27g protein

Focaccia style pizza made with our classic focaccia base, topped with cheese and pizza sauce, then finished with buffalo style chicken mayonnaise and red onion. Ready to feed the crowd with a team of ingredients made to keep you on the edge of your seat.

Greggs Drinks & Snacks

34 items|£1.50 to £3.40

Greggs lists 34 items under Drinks & Snacks and of which 31 carry a price we can verify, from £1.50 for Large Tea up to £3.40 for Large Pumpkin Spice Latte with Salted Caramel Drizzle (New Recipe).

Calories run from 0 kcal for Small Still Water to 300 kcal for Large Mocha, with the section averaging 129 kcal. Large Mocha sits well clear of the rest, so the average understates how far apart the two ends are.

For protein, Free Range Egg Pot leads Drinks & Snacks at 12g for its 127 kcal.

The 3 unpriced rows are items Greggs lists without a price we could confirm, and they say so rather than carrying a guess.

ItemCategoryPriceCalories
Regular AmericanoDrinks & Snacks£1.60*9 kcal
Large AmericanoDrinks & Snacks£1.60*11 kcal
Regular CappuccinoDrinks & Snacks£1.90*94 kcal
Large CappuccinoDrinks & Snacks£1.90*114 kcal
Regular LatteDrinks & Snacks£1.90*114 kcal
Large LatteDrinks & Snacks£1.90*133 kcal
Regular Caramel LatteDrinks & Snacks£3.40*204 kcal
Large Caramel LatteDrinks & Snacks£3.40*225 kcal
Regular Vanilla LatteDrinks & Snacks£3.40*204 kcal
Large Vanilla LatteDrinks & Snacks£3.40*225 kcal
Regular Pumpkin Spice Latte with Salted Caramel Drizzle(New Recipe)Drinks & Snacks£3.40*214 kcal
Large Pumpkin Spice Latte with Salted Caramel Drizzle (New Recipe)Drinks & Snacks£3.40*232 kcal
Regular MochaDrinks & Snacks£2.10*233 kcal
Large MochaDrinks & Snacks£2.10*300 kcal
Regular White CoffeeDrinks & Snacks£2.20*34 kcal
Large White CoffeeDrinks & Snacks£2.20*45 kcal
Flat WhiteDrinks & Snacks£1.90*71 kcal
EspressoDrinks & Snacksvaries by branch12 kcal
Regular Hot ChocolateDrinks & Snacks£1.90*219 kcal
Large Hot ChocolateDrinks & Snacks£1.90*290 kcal
Regular TeaDrinks & Snacks£1.50*9 kcal
Large TeaDrinks & Snacks£1.50*12 kcal
Regular Green TeaDrinks & Snacksvaries by branch0 kcal
Regular Peppermint TeaDrinks & Snacksvaries by branch0 kcal
Small Orange JuiceDrinks & Snacks£2.45*69 kcal
Fairtrade Apple JuiceDrinks & Snacks£2.45*69 kcal
Small Still WaterDrinks & Snacks£1.65*0 kcal
Sparkling Raspberry LemonadeDrinks & Snacks£2.15*10 kcal
Caramel Crispy BarDrinks & Snacks£1.85*242 kcal
Fruity FlapjackDrinks & Snacks£1.85*253 kcal
Thai Sweet Chilli CrispsDrinks & Snacks£1.55*199 kcal
Sea Salt & Cider Vinegar CrispsDrinks & Snacks£1.55*198 kcal
Mature Cheddar Cheese & Onion CrispsDrinks & Snacks£1.55*198 kcal
Free Range Egg PotDrinks & Snacks£2.00*127 kcal
Regular Americano at Greggs
£1.60*

Regular Americano

9 kcal | 0g protein

A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.

Large Americano at Greggs
£1.60*

Large Americano

11 kcal | 0.6g protein

A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.

Regular Cappuccino at Greggs
£1.90*

Regular Cappuccino

94 kcal | 6.6g protein

Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.

Large Cappuccino at Greggs
£1.90*

Large Cappuccino

114 kcal | 8.3g protein

Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.

Regular Latte at Greggs
£1.90*

Regular Latte

114 kcal | 7.8g protein

A freshly ground double shot of Fairtrade espresso topped with steamed milk. This little cup of pick-me-up is made just the way you know and love.

Large Latte at Greggs
£1.90*

Large Latte

133 kcal | 9.9g protein

A freshly ground double shot of Fairtrade Espresso topped with steamed milk. This little cup of pick-me-up is made just the way you know and love.

Regular Caramel Latte at Greggs
£3.40*

Regular Caramel Latte

204 kcal | 8.2g protein

Freshly ground Fairtrade coffee, semi-skimmed milk and caramel flavour syrup with sugar and sweetener and a chocolate dusting. Irresistible, and bound to turn some heads as you walk by.

Large Caramel Latte at Greggs
£3.40*

Large Caramel Latte

225 kcal | 10g protein

Freshly ground Fairtrade coffee, semi-skimmed milk and caramel flavour syrup with sugar and sweetener and a chocolate dusting. Irresistible, and bound to turn some heads as you walk by.

Regular Vanilla Latte at Greggs
£3.40*

Regular Vanilla Latte

204 kcal | 8g protein

Freshly ground Fairtrade coffee, semi-skimmed milk and vanilla flavour syrup with sugar and sweetener and a chocolate dusting. Something to spruce up your day when life’s feeling a bit… plain.

Large Vanilla Latte at Greggs
£3.40*

Large Vanilla Latte

225 kcal | 10g protein

Freshly ground Fairtrade coffee, semi-skimmed milk and vanilla flavour syrup with sugar and sweetener and a chocolate dusting. Something to spruce up your day when life’s feeling a bit… plain.

Regular Pumpkin Spice Latte with Salted Caramel Drizzle(New Recipe) at Greggs
£3.40*

Regular Pumpkin Spice Latte with Salted Caramel Drizzle(New Recipe)

214 kcal | 8.1g protein

Freshly ground Fairtrade coffee, semi-skimmed milk and pumpkin spice flavour syrup with sugar and sweetener, topped with cream and a salted caramel flavour drizzle. After all, it’s not really autumn until you’ve had that first spiced sip.

Large Pumpkin Spice Latte with Salted Caramel Drizzle (New Recipe) at Greggs
£3.40*

Large Pumpkin Spice Latte with Salted Caramel Drizzle (New Recipe)

232 kcal | 10g protein

Freshly ground Fairtrade coffee, semi-skimmed milk and pumpkin spice flavour syrup with sugar and sweetener, topped with cream and a salted caramel flavour drizzle. After all, it’s not really autumn until you’ve had that first spiced sip.

Regular Mocha at Greggs
£2.10*

Regular Mocha

233 kcal | 7.1g protein

Freshly ground espresso, steamed milk and cocoa. It’s coffee and hot chocolate. Together. Genius.

Large Mocha at Greggs
£2.10*

Large Mocha

300 kcal | 9.8g protein

Freshly ground espresso, steamed milk and cocoa. It’s coffee and hot chocolate. Together. Genius.

Regular White Coffee at Greggs
£2.20*

Regular White Coffee

34 kcal | 2.7g protein

Freshly ground Fairtrade coffee and semi-skimmed milk. A simple, quality coffee that tastes absolutely delicious.

Large White Coffee at Greggs
£2.20*

Large White Coffee

45 kcal | 3.9g protein

Freshly ground Fairtrade coffee and semi-skimmed milk. A simple, quality coffee that tastes absolutely delicious.

Flat White at Greggs
£1.90*

Flat White

71 kcal | 5.4g protein

Double espresso, topped with steamed and lightly frothed milk. It's strong and served short, just how it's supposed to be.

Espresso at Greggs

Espresso

12 kcal | 0.8g protein

Short, strong and full of beans. If you’re after a no-nonsense, does what it says on the tin coffee boost, our Espresso should do just the trick.

Regular Hot Chocolate at Greggs
£1.90*

Regular Hot Chocolate

219 kcal | 6.7g protein

Hot chocolate made with fat reduced Fairtrade cocoa powder. This cup of magic is a favourite for every time of year.

Large Hot Chocolate at Greggs
£1.90*

Large Hot Chocolate

290 kcal | 8.8g protein

Hot chocolate made with fat reduced Fairtrade cocoa powder. This cup of magic is a favourite for every time of year.

Regular Tea at Greggs
£1.50*

Regular Tea

9 kcal | 0.9g protein

Fairtrade English Breakfast Tea. It’s everyone’s go-to drink, whatever the mood. And who can blame them?

Large Tea at Greggs
£1.50*

Large Tea

12 kcal | 0.8g protein

Fairtrade English Breakfast Tea. It’s everyone’s go-to drink, whatever the mood. And who can blame them?

Regular Green Tea

0 kcal | 0g protein

A classic Green Tea made with Fairtrade tea leaves. Our Green Tea is the perfect drink to warm you up on-the-go or to take back to your desk. Not only is it good for you, but it’s also made from Fairtrade tea leaves. Tastes good - does good.

Regular Peppermint Tea

0 kcal | 0g protein

A classic Peppermint Tea made with Fairtrade tea leaves. If herbal tea is your thing, this tasty tipple will stop you in your tracks. Our Fairtrade Peppermint Tea not only does good, but it tastes good too. Oh, and it's an ideal hand warmer for you if you're on-the-go too!" A classic Peppermint Tea made with Fairtrade tea leaves. If herbal tea is your thing, this tasty tipple will stop you in your tracks.

Small Orange Juice at Greggs
£2.45*

Small Orange Juice

69 kcal | 0.8g protein

Fairtrade Orange Juice made from concentrate. Perfect for breakfast (or any meal, come to think of it).

Fairtrade Apple Juice at Greggs
£2.45*

Fairtrade Apple Juice

69 kcal | 0g protein

Fairtrade Apple Juice made from concentrate. So classically refreshing that it doesn’t need the big sell.

Small Still Water at Greggs
£1.65*

Small Still Water

0 kcal | 0g protein

Brecon Carreg Still Natural Mineral Water.

Sparkling Raspberry Lemonade at Greggs
£2.15*

Sparkling Raspberry Lemonade

10 kcal | 0g protein

Refreshing on a hot day, and just as tasty on a cold one; a lemon and raspberry flavoured soft drink with sweeteners.

Caramel Crispy Bar at Greggs
£1.85*

Caramel Crispy Bar

242 kcal | 2.1g protein

Gluten free crisped rice coated in chocolate, topped with a layer of caramel and milk chocolate and finished with a white chocolate drizzle. This tasty snack is red-carpet-ready and the perfect go-to for when you’re on the move.

Fruity Flapjack at Greggs
£1.85*

Fruity Flapjack

253 kcal | 3.9g protein

Flapjack with raisins, sultanas, pumpkin seeds and sunflower seeds. Whether you pair it with tea, coffee or a bottle of refreshing Fairtrade juice – tuck in now and thank us later.

Thai Sweet Chilli Crisps at Greggs
£1.55*

Thai Sweet Chilli Crisps

199 kcal | 2.8g protein

Thai Sweet Chilli flavour hand cooked crisps. It’ll be a matter of nano seconds until that packet is empty.

Sea Salt & Cider Vinegar Crisps at Greggs
£1.55*

Sea Salt & Cider Vinegar Crisps

198 kcal | 2.7g protein

Sea salt and cider vinegar flavour hand cooked crisps. Whether they accompany your lunch or are a snack on their own - you won't be disappointed.

Mature Cheddar Cheese & Onion Crisps at Greggs
£1.55*

Mature Cheddar Cheese & Onion Crisps

198 kcal | 3g protein

Mature cheddar & onion flavour hand cooked crisps. It’s rumoured to be the nation’s favourite crisp flavour, and seriously, who can blame us?

Free Range Egg Pot at Greggs
£2.00*

Free Range Egg Pot

127 kcal | 12g protein

Two ready-to-eat free range hard boiled eggs. Pre-gym? Sorted. Post-gym? Even better.

Greggs Sandwiches & Salads

21 items|£3.00 to £4.50

Greggs lists 21 items under Sandwiches & Salads and of which 16 carry a price we can verify, from £3.00 for Tuna Mayonnaise & Cucumber Sandwich up to £4.50 for Tuna Crunch Baguette.

Calories run from 318 kcal for Tuna Crunch Roll to 522 kcal for Tomato & Mozzarella Pasta, with the section averaging 412 kcal. The section is fairly even, so the choice inside it changes the total less than the choice of section does.

For protein, Mexican Chicken Baguette leads Sandwiches & Salads at 28g for its 492 kcal.

The 5 unpriced rows are items Greggs lists without a price we could confirm, and they say so rather than carrying a guess.

ItemCategoryPriceCalories
Roast Chicken Mayonnaise BaguetteSandwiches & Saladsvaries by branch458 kcal
Ham and Cheese BaguetteSandwiches & Salads£4.50*482 kcal
Mature Cheddar Cheese Salad BaguetteSandwiches & Saladsvaries by branch441 kcal
Mexican Chicken BaguetteSandwiches & Salads£4.50*492 kcal
Roast Chicken and Bacon Club BaguetteSandwiches & Salads£4.50*457 kcal
Tandoori Chicken BaguetteSandwiches & Salads£4.40*459 kcal
Tuna Crunch BaguetteSandwiches & Salads£4.50*413 kcal
Mexican Chicken Oval BiteSandwiches & Salads£4.40*462 kcal
Mature Cheddar Cheese Ploughmans Oval BiteSandwiches & Salads£4.40*456 kcal
Roast Chicken & Honey Mustard Mayo Oval BiteSandwiches & Saladsvaries by branch411 kcal
Tuna Crunch RollSandwiches & Salads£4.15*318 kcal
Honey Roast Ham and Egg Salad RollSandwiches & Salads£4.15*333 kcal
Roast Chicken Salad RollSandwiches & Salads£4.15*357 kcal
Mexican Chicken FlatbreadSandwiches & Salads£4.40*374 kcal
Roast Chicken Salad SandwichSandwiches & Saladsvaries by branch349 kcal
Tandoori Chicken SandwichSandwiches & Salads£3.00*350 kcal
Tuna Mayonnaise & Cucumber SandwichSandwiches & Salads£3.00*333 kcal
Free Range Egg Mayo SandwichSandwiches & Saladsvaries by branch358 kcal
Prawn Layered Pasta SaladSandwiches & Salads£4.40*339 kcal
Tomato & Mozzarella PastaSandwiches & Salads£4.40*522 kcal
BBQ Chicken & Bacon PastaSandwiches & Salads£4.40*487 kcal
Roast Chicken Mayonnaise Baguette at Greggs

Roast Chicken Mayonnaise Baguette

458 kcal | 24g protein

Handmade with roast chicken breast in mayonnaise with fresh salad leaves. No secret blends of spice, no sneaky twists, we let the ingredients speak for themselves. Served in one of our delicious freshly baked baguettes, our Roast Chicken Mayonnaise Baguette is big on flavour, low on fuss.

Ham and Cheese Baguette at Greggs
£4.50*

Ham and Cheese Baguette

482 kcal | 27g protein

You can't beat a classic! Ham and cheese stuffed into a crusty baguette. Perfect with a bag of crisps.

Mature Cheddar Cheese Salad Baguette at Greggs

Mature Cheddar Cheese Salad Baguette

441 kcal | 18g protein

A wonderfully cheesy number… Mature Cheddar and salad, served in a crusty baguette. Freshly prepared every day. Our baguette products - Now may contain rye & oats

Mexican Chicken Baguette at Greggs
£4.50*

Mexican Chicken Baguette

492 kcal | 28g protein

Spicy chicken breast, Cheddar cheese with chilli, sliced red onion, fiery jalapeños and a dollop of chipotle chilli sauce and spicy mayo If you like your sandwich with a little sizzle, you’ll love our sensational Mexican Chicken Baguette.

Roast Chicken and Bacon Club Baguette at Greggs
£4.50*

Roast Chicken and Bacon Club Baguette

457 kcal | 24g protein

Chicken breast in mayonnaise, bacon and tomato with mixed salad leaves in a crusty baguette. Spoiler alert: it's delicious.

Tandoori Chicken Baguette at Greggs
£4.40*

Tandoori Chicken Baguette

459 kcal | 25g protein

Treat yourself to a baguette that’s big on flavour with our Tandoori Chicken Baguette. Roast chicken breast mixed with a tasty tandoori style mayonnaise, on a bed of fresh salad leaves. With rich and aromatic spices, it’s a true taste sensation. Like all our sandwiches, our Chicken Tandoori Baguette is freshly made in our shops every day.

Tuna Crunch Baguette at Greggs
£4.50*

Tuna Crunch Baguette

413 kcal | 26g protein

Made from a delectable combination of tuna in mayonnaise, red pepper relish and tangy red onion; this baguette truly does smash all the other sandwiches out the water.

Mexican Chicken Oval Bite at Greggs
£4.40*

Mexican Chicken Oval Bite

462 kcal | 26g protein

Slices of Mexican style chicken breast, chipotle chilli sauce, spicy mayo and mixed leaves in a seeded roll. It really is the G.O.A.T (greatest oval of all time).

Mature Cheddar Cheese Ploughmans Oval Bite at Greggs
£4.40*

Mature Cheddar Cheese Ploughmans Oval Bite

456 kcal | 20g protein

Sliced Mature Cheddar Cheese with Sandwich Pickle, Fresh Salad Leaves, slices of Tomato, slices of Cucumber and sliced Red Onion on a white seeded roll.

Roast Chicken & Honey Mustard Mayo Oval Bite at Greggs

Roast Chicken & Honey Mustard Mayo Oval Bite

411 kcal | 27g protein

Succulent slices of sliced roast chicken breast topped with tomato, cucumber, mixed leaf salad and honey mustard mayonnaise in a seeded oval bite.

Tuna Crunch Roll at Greggs
£4.15*

Tuna Crunch Roll

318 kcal | 21g protein

Tuna in red pepper relish and mayonnaise, with tangy red onion and fresh salad leaves in a soft white and wholemeal roll. There’s plenty of fish in the sea but sometimes a staple is all you fancy.

Honey Roast Ham and Egg Salad Roll at Greggs
£4.15*

Honey Roast Ham and Egg Salad Roll

333 kcal | 18g protein

Honey roast ham, free range egg, tomato, cucumber and mixed salad leaves. Packed into a white & wholemeal roll with mayonnaise.

Roast Chicken Salad Roll at Greggs
£4.15*

Roast Chicken Salad Roll

357 kcal | 22g protein

Roast chicken breast in seasoned mayonnaise, tomato, sliced cucumber and fresh salad leaves packed into a soft white and wholemeal roll. Paired with a bag of crisps and a crisp cold drink, we’d call that a "roll monty".

Mexican Chicken Flatbread at Greggs
£4.40*

Mexican Chicken Flatbread

374 kcal | 24g protein

Spicy chicken, chipotle chilli sauce, fresh salad leaves, mixed peppers and spicy mayonnaise in a soft folded flatbread. It packs a punch and delivers on deliciousness.

Roast Chicken Salad Sandwich at Greggs

Roast Chicken Salad Sandwich

349 kcal | 19g protein

Roast chicken breast in seasoned mayonnaise, tomato, cucumber and mixed leaf salad – wedged between slices of malted brown bread. Free yourself from the shackles of leftovers for lunch and tuck into an undeniable crowd-pleaser.

Tandoori Chicken Sandwich at Greggs
£3.00*

Tandoori Chicken Sandwich

350 kcal | 18g protein

Roast chicken breast in tandoori style mayonnaise and fresh salad leaves lovingly packed into our soft malted brown bread. It’s a recipe for a legendary lunch and ready to shake up your go-to order.

Tuna Mayonnaise & Cucumber Sandwich at Greggs
£3.00*

Tuna Mayonnaise & Cucumber Sandwich

333 kcal | 21g protein

Made in tasty malted brown bread with tuna and mayonnaise. We add cucumber for a taste of crunchy freshness, then leave it at that. Nice and simple. Like all our sandwiches, our Tuna Mayonnaise and Cucumber Sandwich is freshly prepared in shops every day. Pair it with a bag of our salt and vinegar crisps for an elite meal - no matter the time of day.

Free Range Egg Mayo Sandwich at Greggs

Free Range Egg Mayo Sandwich

358 kcal | 16g protein

Free range egg mayonnaise and sliced egg in sliced bread. Egg-cellent, if we do say so ourselves.

Prawn Layered Pasta Salad at Greggs
£4.40*

Prawn Layered Pasta Salad

339 kcal | 12g protein

Cooked pasta in a Marie Rose sauce and vinaigrette dressing mixed with tomatoes and cucumber, layered with cos lettuce, grated carrot, prawns and smoked paprika. Layers and layers of flavour.

Tomato & Mozzarella Pasta at Greggs
£4.40*

Tomato & Mozzarella Pasta

522 kcal | 15g protein

Cooked pasta in a mayonnaise, yoghurt and herb dressing with red pesto, tomato and herb dressing, tomatoes, onions, baby spinach and roasted red peppers, topped with mozzarella pearls and marinated semi dried tomatoes. A fail-safe combo of ingredients for any occasion.

BBQ Chicken & Bacon Pasta at Greggs
£4.40*

BBQ Chicken & Bacon Pasta

487 kcal | 26g protein

Cooked pasta in a yoghurt and herb dressing and mayonnaise with sweetcorn and tomatoes, topped with smoked bacon and chicken breast in a BBQ sauce. All the best bits of a BBQ at your fingertips.

Greggs Sweet Treats

24 items|£1.10 to £3.40

Greggs lists 24 items under Sweet Treats and of which 21 carry a price we can verify, from £1.10 for Caramel Shortbread (4 pack) up to £3.40 for Jam Doughnut.

Calories run from 43 kcal for Apple & Strawberry Fruit Pot to 467 kcal for Triple Chocolate Muffin, with the section averaging 259 kcal. Triple Chocolate Muffin sits well clear of the rest, so the average understates how far apart the two ends are.

For protein, Triple Chocolate Muffin leads Sweet Treats at 7.2g for its 467 kcal.

The 3 unpriced rows are items Greggs lists without a price we could confirm, and they say so rather than carrying a guess.

ItemCategoryPriceCalories
Caramel Custard DoughnutSweet Treats£1.70*283 kcal
Glazed Ring DoughnutSweet Treats£2.20*204 kcal
Jam DoughnutSweet Treats£3.40*236 kcal
Pink Jammie DoughnutSweet Treats£1.10*309 kcal
Sugar Strand DoughnutSweet Treats£1.60*224 kcal
Triple Chocolate DoughnutSweet Treats£1.70*325 kcal
Pumpkin Spice DoughnutSweet Treats£1.85*310 kcal
Vanilla Custard Cream DoughnutSweet Treats£1.70*243 kcal
Belgian BunSweet Treats£1.75*374 kcal
Cream ÉclairSweet Treatsvaries by branch322 kcal
Gingerbread ManSweet Treatsvaries by branch176 kcal
Star BiscuitSweet Treats£1.75*185 kcal
Jammy Heart BiscuitSweet Treatsvaries by branch271 kcal
Milk Chocolate CookieSweet Treats£1.65*343 kcal
Triple Chocolate CookieSweet Treats£1.65*333 kcal
White Chocolate CookieSweet Treats£1.65*343 kcal
Triple Chocolate MuffinSweet Treats£1.90*467 kcal
Bonfire Toffee MuffinSweet Treats£2.00*363 kcal
Novelty BunSweet Treats£1.40*196 kcal
Chocolate Brownie BarSweet Treats£1.85*215 kcal
Caramel Shortbread (4 pack)Sweet Treats£1.10*288 kcal
Fat Free Greek Style Yoghurt with Strawberry CompoteSweet Treats£1.95*114 kcal
Apple & Strawberry Fruit PotSweet Treats£1.70*43 kcal
Pineapple Fruit PotSweet Treats£1.70*55 kcal
Caramel Custard Doughnut at Greggs
£1.70*

Caramel Custard Doughnut

283 kcal | 4.1g protein

Flavour-filled doughnut with custard style filling, topped with a sweet caramel flavour fondant. A taste sensation for anyone with a sweet tooth.

Glazed Ring Doughnut at Greggs
£2.20*

Glazed Ring Doughnut

204 kcal | 3.4g protein

A delicious ring doughnut covered in a sugar glaze. Our classic Glazed Ring Doughnut is vegan friendly, so it can be enjoyed by even more of you lovely lot. What a time to be alive.

Jam Doughnut at Greggs
£3.40*

Jam Doughnut

236 kcal | 4g protein

The OG Doughnut. Topped with a sugar coating, and filled with apple and raspberry jam.

Pink Jammie Doughnut at Greggs
£1.10*

Pink Jammie Doughnut

309 kcal | 4.1g protein

Fancy a bit of an extra special twist to your Jam Doughnut. Filled with apple and raspberry jam and topped with delicious pink icing.

Sugar Strand Doughnut at Greggs
£1.60*

Sugar Strand Doughnut

224 kcal | 3.4g protein

A ring doughnut coated with perfectly pink fondant, and coloured sugar sprinkles. The prettiest doughnut of the bunch!

Triple Chocolate Doughnut at Greggs
£1.70*

Triple Chocolate Doughnut

325 kcal | 4.3g protein

Packed full of delicious chocolatey flavours like our white and dark chocolate curls, dark chocolate flavour icing and vanilla flavour filling. There's nothing better for a mid-afternoon treat!

Pumpkin Spice Doughnut at Greggs
£1.85*

Pumpkin Spice Doughnut

310 kcal | 4.3g protein

A doughnut with a pumpkin spice flavour filling, topped with icing and a sugar pearl decoration. Move over pumpkin pie, we're changing the autumn sweet treat game.

Vanilla Custard Cream Doughnut at Greggs
£1.70*

Vanilla Custard Cream Doughnut

243 kcal | 3.5g protein

A ring doughnut with a custard-style filling with vanilla flavour, topped with white chocolate flavour icing and decorated with white and milk chocolate flavour coating. Get your pinky raised for this perfectly glazed piece of art.

Belgian Bun at Greggs
£1.75*

Belgian Bun

374 kcal | 6.1g protein

A soft fruit bun, lemon flavoured pieces, wonderfully soaked sultanas, tangy apricot jam, topped with fondant icing… AND a cherry on top.

Cream Éclair at Greggs

Cream Éclair

322 kcal | 4.3g protein

A pillowy-soft choux pasty filled with delicious cream and topped with dark chocolate flavour icing. This all-time favourite never disappoints.

Gingerbread Man at Greggs

Gingerbread Man

176 kcal | 2.4g protein

A human shaped crunchy gingerbread biscuit decorated with chocolate sweets.

Star Biscuit at Greggs
£1.75*

Star Biscuit

185 kcal | 2.4g protein

Made from crunchy biscuit, coated in milk chocolate and decorated with sugar sprinkles. Perfect on its own, even better when paired with our Mint Hot Chocolate.

Jammy Heart Biscuit at Greggs

Jammy Heart Biscuit

271 kcal | 3.1g protein

A crumbly shortbread biscuit filled with delicious raspberry jam. 5p from every biscuit goes to the Greggs Foundation.

Milk Chocolate Cookie at Greggs
£1.65*

Milk Chocolate Cookie

343 kcal | 4.1g protein

Wonderfully Soft and crumbly cookie, with milk chocolate chunks. Perfect with a cuppa.

Triple Chocolate Cookie at Greggs
£1.65*

Triple Chocolate Cookie

333 kcal | 4.8g protein

A delicious chocolate flavour cookie made from smooth Fairtrade dark chocolate* and packed with mouth-watering chunks of white and dark chocolate.

White Chocolate Cookie at Greggs
£1.65*

White Chocolate Cookie

343 kcal | 4.2g protein

Wonderfully Soft and crumbly cookie, with white chocolate chunks. Perfect with a cuppa.

Triple Chocolate Muffin at Greggs
£1.90*

Triple Chocolate Muffin

467 kcal | 7.2g protein

With chunks of moreish chocolate, this decadent chocolate muffin has a rich centre of smooth chocolate flavoured sauce.

Bonfire Toffee Muffin at Greggs
£2.00*

Bonfire Toffee Muffin

363 kcal | 4.7g protein

A toffee flavour muffin with toffee pieces and a burnt toffee flavoured filling, topped with a chocolate and salted caramel flavour icing and toffee butter crunch. It’s fireworks at first bite.

Novelty Bun at Greggs
£1.40*

Novelty Bun

196 kcal | 1.6g protein

Vanilla flavour fairy bun with fondant icing, sprinkles and sugar paste plaque.

Chocolate Brownie Bar at Greggs
£1.85*

Chocolate Brownie Bar

215 kcal | 2.6g protein

Chocolate brownie with dark chocolate, milk chocolate and white chocolate. Go on – get yourself a little treat.

Caramel Shortbread (4 pack) at Greggs
£1.10*

Caramel Shortbread (4 pack)

288 kcal | 3.5g protein

Four delightfully crumbly Shortbreads topped with caramel and milk chocolate.

Fat Free Greek Style Yoghurt with Strawberry Compote at Greggs
£1.95*

Fat Free Greek Style Yoghurt with Strawberry Compote

114 kcal | 7.1g protein

Rich and thick Greek style yoghurt layered on top of a fruity strawberry compote.

Apple & Strawberry Fruit Pot at Greggs
£1.70*

Apple & Strawberry Fruit Pot

43 kcal | 0.5g protein

Apples and strawberries in a nifty pot for you to enjoy wherever you please.

Pineapple Fruit Pot at Greggs
£1.70*

Pineapple Fruit Pot

55 kcal | 0.6g protein

Pieces of pineapple in a nifty pot for you to enjoy wherever you please. Packed with flavour that fits in the palm of your hand.

Greggs Hot Food

30 items|£4.65 to £5.00

Greggs lists 30 items under Hot Food and of which 7 carry a price we can verify, from £4.65 for Chicken & Pepperoni Pizza Toastie up to £5.00 for Buffalo Chicken Baguette.

Calories run from 195 kcal for Tomato Soup to 4039 kcal for 6 Slice Buffalo Chicken Pizza Box, with the section averaging 1613 kcal. 6 Slice Buffalo Chicken Pizza Box sits well clear of the rest, so the average understates how far apart the two ends are.

For protein, 6 Slice Buffalo Chicken Pizza Box leads Hot Food at 165g for its 4039 kcal.

The 23 unpriced rows are items Greggs lists without a price we could confirm, and they say so rather than carrying a guess.

ItemCategoryPriceCalories
6 Slice Margherita Pizza BoxHot Foodvaries by branch3514 kcal
6 Slice Pepperoni Pizza BoxHot Foodvaries by branch3839 kcal
6 Slice Spicy Chicken Pizza BoxHot Foodvaries by branch3639 kcal
6 Slice BBQ Chicken & Bacon Pizza Box (New Recipe)Hot Foodvaries by branch3995 kcal
6 Slice Veggie Feast Pizza BoxHot Foodvaries by branch3685 kcal
6 Slice Buffalo Chicken Pizza BoxHot Foodvaries by branch4039 kcal
4 Slice Margherita Pizza BoxHot Foodvaries by branch2150 kcal
4 Slice Pepperoni Pizza BoxHot Foodvaries by branch2559 kcal
4 Slice Spicy Chicken Pizza BoxHot Foodvaries by branch2426 kcal
4 Slice BBQ Chicken & Bacon Pizza Box (New Recipe)Hot Foodvaries by branch2663 kcal
4 Slice Veggie Feast Pizza BoxHot Foodvaries by branch2456 kcal
2 Slice Margherita Pizza BoxHot Foodvaries by branch1075 kcal
2 Slice Pepperoni Pizza BoxHot Foodvaries by branch1280 kcal
2 Slice Spicy Chicken Pizza BoxHot Foodvaries by branch1213 kcal
2 Slice BBQ Chicken & Bacon Pizza Box (New Recipe)Hot Foodvaries by branch1331 kcal
2 Slice Veggie Feast Pizza BoxHot Foodvaries by branch1228 kcal
2 Slice Buffalo Chicken Pizza BoxHot Foodvaries by branch1346 kcal
Southern Fried Potato Wedges (New Recipe)Hot Foodvaries by branch279 kcal
Southern Fried Chicken GoujonsHot Foodvaries by branch400 kcal
Spicy BBQ Chicken BitesHot Foodvaries by branch286 kcal
Mozzarella & Cheddar BitesHot Foodvaries by branch322 kcal
Tomato SoupHot Foodvaries by branch195 kcal
Hot Ham and Cheese BaguetteHot Food£5.00*484 kcal
Hot Southern Fried Chicken BaguetteHot Food£5.00*557 kcal
Hot Mexican Chicken BaguetteHot Food£5.00*495 kcal
Buffalo Chicken BaguetteHot Food£5.00*506 kcal
Ham & Cheese ToastieHot Food£4.65*543 kcal
Cheese & Caramelised Onion ToastieHot Food£4.65*548 kcal
Chicken & Pepperoni Pizza ToastieHot Food£4.65*572 kcal
Hot Chocolate BrowniesHot Foodvaries by branch758 kcal
6 Slice Margherita Pizza Box at Greggs

6 Slice Margherita Pizza Box

3514 kcal | 115g protein

Six slices of focaccia style pizza topped with a blend of cheeses and the sauciest pizza sauce. Our rumbling stomachs tell us that’s a tasty meal whichever way you cut it.

6 Slice Pepperoni Pizza Box at Greggs

6 Slice Pepperoni Pizza Box

3839 kcal | 124g protein

Six slices of pizza made with our classic focaccia style base, topped with cheese and tomato, then finished with sliced pepperoni. A mouthwatering pizza delivered straight to your door? What more could you want?

6 Slice Spicy Chicken Pizza Box at Greggs

6 Slice Spicy Chicken Pizza Box

3639 kcal | 140g protein

Not for the faint of tastebuds. This spicy number is tongue-tingling and mouth-watering. A fiery and feast-worthy focaccia style pizza topped with succulent spicy chicken breast, sliced red onions and jalapeños for a slice of something with a little kick. Get it whilst it’s hot (literally).

6 Slice BBQ Chicken & Bacon Pizza Box (New Recipe) at Greggs

6 Slice BBQ Chicken & Bacon Pizza Box (New Recipe)

3995 kcal | 161g protein

Six slices of pizza made with our classic focaccia style base, topped with cheese and tomato, then finished with roasted marinated chicken, sweetcure bacon, sliced red onion and a drizzle of BBQ sauce. This isn’t our first rodeo with making your mouth water.

6 Slice Veggie Feast Pizza Box at Greggs

6 Slice Veggie Feast Pizza Box

3685 kcal | 117g protein

Six slices of pizza made with our classic focaccia style base, topped with pizza sauce and cheese, sliced tomatoes, sweetcorn, mixed peppers and sliced red onion. A feast of colourful, crunchy veg – perfect for the whole crew.

6 Slice Buffalo Chicken Pizza Box at Greggs

6 Slice Buffalo Chicken Pizza Box

4039 kcal | 165g protein

Six slices of Focaccia style pizza made with our classic focaccia base, topped with cheese and pizza sauce, then finished with buffalo style chicken mayonnaise and red onion. Ready to feed the crowd with a team of ingredients made to keep you on the edge of your seat.

4 Slice Margherita Pizza Box at Greggs

4 Slice Margherita Pizza Box

2150 kcal | 77g protein

Four slices of focaccia style pizza topped with a blend of cheeses and the sauciest pizza sauce. Our rumbling stomachs tell us that’s a tasty meal whichever way you cut it.

4 Slice Pepperoni Pizza Box at Greggs

4 Slice Pepperoni Pizza Box

2559 kcal | 83g protein

Four slices of focaccia style pizza made with our classic focaccia base, topped with cheese and tomato, then finished with sliced pepperoni. A mouthwatering pizza delivered straight to your door? What more could you want.

4 Slice Spicy Chicken Pizza Box at Greggs

4 Slice Spicy Chicken Pizza Box

2426 kcal | 94g protein

Four slices of focaccia style pizza made with our classic focaccia base, topped with cheese and tomato, then finished with succulent spicy chicken breast, sliced red onions and jalapenos. A fiery and feast-worthy focaccia style pizza for a slice of something with a little kick.

4 Slice BBQ Chicken & Bacon Pizza Box (New Recipe) at Greggs

4 Slice BBQ Chicken & Bacon Pizza Box (New Recipe)

2663 kcal | 108g protein

Four slices of pizza made with our classic focaccia style base, topped with cheese and tomato, then finished with roasted marinated chicken, sweetcure bacon, sliced red onion and a drizzle of BBQ sauce. This isn’t our first rodeo with making your mouth water.

4 Slice Veggie Feast Pizza Box at Greggs

4 Slice Veggie Feast Pizza Box

2456 kcal | 78g protein

Four slices of pizza made with our classic focaccia style base, topped with pizza sauce and cheese, sliced tomatoes, sweetcorn, mixed peppers and sliced red onion. A masterpiece that even Michelangelo (the artist, not the turtle) would drool over.

2 Slice Margherita Pizza Box at Greggs

2 Slice Margherita Pizza Box

1075 kcal | 38g protein

Two slices of pizza topped with a blend of cheeses and the sauciest pizza sauce. For when one slice just isn’t enough.

2 Slice Pepperoni Pizza Box at Greggs

2 Slice Pepperoni Pizza Box

1280 kcal | 41g protein

Two slices of pizza made with our classic focaccia style base, topped with cheese and pizza sauce, then finished with sliced pepperoni. Mama mia, that’s a delicious dish.

2 Slice Spicy Chicken Pizza Box at Greggs

2 Slice Spicy Chicken Pizza Box

1213 kcal | 47g protein

Two slices of pizza made with our classic focaccia style base, topped with cheese and pizza sauce, then finished with spicy chicken, sliced jalapeños and red onion. The perfect party for two spicy pizza lovers.

2 Slice BBQ Chicken & Bacon Pizza Box (New Recipe) at Greggs

2 Slice BBQ Chicken & Bacon Pizza Box (New Recipe)

1331 kcal | 54g protein

Two slices of pizza made with our classic focaccia style base, topped with cheese and pizza sauce, then finished with roasted marinated chicken, sweetcure bacon, sliced red onion and a drizzle of BBQ sauce. With a slice of this, it’s always BBQ weather.

2 Slice Veggie Feast Pizza Box at Greggs

2 Slice Veggie Feast Pizza Box

1228 kcal | 39g protein

Two slices of pizza made with our classic focaccia style base, topped with pizza sauce and cheese, sliced tomatoes, sweetcorn, mixed peppers and sliced red onion. Whoever said that vegetables are boring have obviously never had them loaded on our delicious pizza.

2 Slice Buffalo Chicken Pizza Box at Greggs

2 Slice Buffalo Chicken Pizza Box

1346 kcal | 55g protein

Two slices of Focaccia style pizza made with our classic focaccia base, topped with cheese and pizza sauce, then finished with buffalo style chicken mayonnaise and red onion. Ready to feed the crowd with a team of ingredients made to keep you on the edge of your seat.

Southern Fried Potato Wedges (New Recipe) at Greggs

Southern Fried Potato Wedges (New Recipe)

279 kcal | 4.1g protein

Our wedges are coated in a southern fried style seasoning.

Southern Fried Chicken Goujons at Greggs

Southern Fried Chicken Goujons

400 kcal | 27g protein

Tender chicken breast goujons coated in lightly spiced southern fried style coating. Pair with our wedges and the dip of your choice for the ultimate lunchtime treat.

Spicy BBQ Chicken Bites at Greggs

Spicy BBQ Chicken Bites

286 kcal | 19g protein

Crunchy, bite-sized Spicy BBQ flavour chicken breast pieces. Includes a free Heinz sauce pot. Small but mighty.

Mozzarella & Cheddar Bites at Greggs

Mozzarella & Cheddar Bites

322 kcal | 13g protein

Made with soft, warm Cheddar cheese, covered in a crispy breaded crumb, and served in a handy little box- our cheese bites are seriously good.

Tomato Soup at Greggs

Tomato Soup

195 kcal | 4.8g protein

Delicious tomato soup made for warming up your hands and stomach on a cold winters day.

Hot Ham and Cheese Baguette at Greggs
£5.00*

Hot Ham and Cheese Baguette

484 kcal | 28g protein

You can't beat a classic! Ham and cheese stuffed into a crusty baguette, and toasted. Pair with wedges, and you’re onto a winner.

Hot Southern Fried Chicken Baguette at Greggs
£5.00*

Hot Southern Fried Chicken Baguette

557 kcal | 25g protein

Southern fried style coated chicken strips, sliced mature Cheddar cheese, sliced red onion and chipotle chilli sauce, packed into a crunchy white baguette.

Hot Mexican Chicken Baguette at Greggs
£5.00*

Hot Mexican Chicken Baguette

495 kcal | 27g protein

Here’s a sandwich that’s bursting with flavour and just enough kick to have you eyeing up your pal’s iced drink (remember when you thought you didn’t want one?). Packed with delicious spicy chicken breast, Cheddar cheese with chilli, sliced red onion, fiery jalapeños and a dollop of chipotle chilli sauce and spicy mayo - if you like your sandwich with a little sizzle, you’ll love our sensational Spicy Chicken Baguette.

Buffalo Chicken Baguette at Greggs
£5.00*

Buffalo Chicken Baguette

506 kcal | 29g protein

Buffalo style chicken mayonnaise, Mature Cheddar cheese and red onion, packed into a freshly baked baguette. Hot, dependable, fresh on the market and the talk of the table.

Ham & Cheese Toastie at Greggs
£4.65*

Ham & Cheese Toastie

543 kcal | 31g protein

Honey roast ham and mature Cheddar cheese sandwiched between white bread with sourdough, topped with béchamel sauce and grated mixed cheese. A lunchtime champion.

Cheese & Caramelised Onion Toastie at Greggs
£4.65*

Cheese & Caramelised Onion Toastie

548 kcal | 25g protein

Caramelised onion chutney, sliced mature Cheddar cheese and red onion sandwiched between white bread made with sourdough, topped with béchamel sauce and grated mixed cheese. Guaranteed to be loved by dads, divas and Donna down the street – and all for a good reason.

Chicken & Pepperoni Pizza Toastie at Greggs
£4.65*

Chicken & Pepperoni Pizza Toastie

572 kcal | 27g protein

Chicken in a pizza style sauce, Mature Cheddar cheese and pepperoni sandwiched between white bread made with sourdough, topped with béchamel sauce and grated mixed cheese. Freshly baked in shop for maximum meltability.

Hot Chocolate Brownies at Greggs

Hot Chocolate Brownies

758 kcal | 11g protein

8 pieces of chocolate brownie made with dark, milk and white chocolate chunks. Serves four of your sweetest friends. This product contains gluten.

Greggs Nutrition Guide

Healthiest Options (Under 500 kcal)

12 Greggs items come in under 500 kcal on the figures we hold, and the eight lightest are listed here. Regular Green Tea at 0 kcal is the lightest thing on the menu. These are single items as published; a side or a drink added alongside is counted separately, which is where an under-500 choice becomes a 900 kcal meal.

  • Regular Green Tea0 kcal
  • Regular Peppermint Tea0 kcal
  • Small Still Water0 kcal
  • Regular Americano9 kcal
  • Regular Tea9 kcal
  • Sparkling Raspberry Lemonade10 kcal
  • Large Americano11 kcal
  • Espresso12 kcal

Highest Protein Options

The six highest-protein items at Greggs, by the raw gram figure. 6 Slice Buffalo Chicken Pizza Box leads at 165g. Raw protein favours large items, so the value column alongside is the fairer read when two of these are different sizes.

  • 6 Slice Buffalo Chicken Pizza Box165g
  • 6 Slice BBQ Chicken & Bacon Pizza Box (New Recipe)161g
  • 6 Slice Spicy Chicken Pizza Box140g
  • 6 Slice Pepperoni Pizza Box124g
  • 6 Slice Veggie Feast Pizza Box117g
  • 6 Slice Margherita Pizza Box115g

Best Value Items (Price Per Protein Gram)

Price divided by grams of protein, lowest first. It can only be worked out where Greggs publishes both a price and a protein figure for the same item, which is most of the menu here. Bacon and Omelette Breakfast Roll gives the most protein for the pound at 12p per gram.

  • Bacon and Omelette Breakfast Roll12p / g
  • Bacon and Sausage Breakfast Roll12p / g
  • Bacon Breakfast Baguette12p / g
  • Bacon Breakfast Roll13p / g
  • Omelette Breakfast Roll13p / g
  • Sausage and Omelette Breakfast Roll13p / g

Only items where we hold both a price and a protein figure can be ranked this way.

Greggs Insider Tips for 2026

Check the price at your own branch

Greggs prices are set per site. The figures here are the ones to expect, but a travel-hub branch can be a pound or more dearer on the same item, and the app shows your branch's real price before you pay.

Order in person or for collection, not delivery

Delivery menus carry a markup on top of the fee and service charge. Collection through the Greggs app usually gets you the in-restaurant price on the same order.

Bundles beat singles

Priced item by item, a Greggs order adds up quickly. Pink Jammie Doughnut at £1.10 is the entry point, but a set meal is almost always cheaper than the same components bought separately.

Read the calories per item, not per meal

Greggs publishes kcal for the item as listed. A drink, a side and a sauce are three more figures on top, and that is where a meal quietly doubles.

Grilled beats coated for protein per calorie

Across the Greggs menu the highest-protein items for their calories are the grilled and uncoated ones. 6 Slice Buffalo Chicken Pizza Box leads at 165g.

Use the app for offers rather than voucher sites

Most current Greggs offers in 2026 are app-only and personalised, so a code copied from elsewhere often will not scan. The app is where the live ones are.

Ask if the allergen matters

Greggs publishes allergens, but kitchens are shared and recipes change. For a severe allergy, ask in the restaurant on the day rather than relying on any published list, including this one.

Greggs vs Other Coffee & Bakery Restaurants (2026)

Greggs is one of 4 coffee & bakery chains on this site, alongside Costa Coffee, Starbucks and Tim Hortons. The table below puts the same four figures side by side for each: how many items we hold, the average price across the items we could verify, the average calories per portion, and protein per 100 kcal, which is the fairest way to compare a large menu with a small one.

On price, Greggs is the cheapest of the 4 on average price, at £2.71 per item across the 139 items we track. Starbucks sits at the top at £4.83. Averages hide the shape of a menu, so a chain with a long list of cheap sides and one with a short list of mains will read differently even at the same till spend. The section tables above show where Greggs’ own spread actually sits.

On calories, Greggs has the heaviest menu of the 4 at an average of 574 kcal per portion. Starbucks averages lowest at 267 kcal. A menu average is pulled around by what the chain chooses to list: one that publishes every sauce and every drink reads lighter than one that publishes mains only, so this comparison says more about the menu than about any single order.

On protein for the calories, Greggs sits 2nd of 4 at 3.9g per 100 kcal. This is the number that separates a filling menu from a large one, and it is worth checking when two chains cost about the same.

Every figure in this comparison comes from the chains' own published data as of 2026, and each brand's guide names the source of every price. None of the chains here pays for placement, and the order of the table is the order of the data.

ChainItems heldAverage priceAverage kcalProtein per 100 kcal
Greggs139£2.71574 kcal3.9g
Costa Coffee137£4.32275 kcal3.4g
Tim Hortons181£4.38331 kcal5.9g
Starbucks138£4.83267 kcal3.6g

Greggs Ordering Guide: Best Value in 2026

The best value on the Greggs menu

Value here means protein for the pound, because that is the measure of how far a meal goes rather than how cheap it looks. On the figures we hold, Bacon and Omelette Breakfast Roll at 12p per gram of protein, Bacon and Sausage Breakfast Roll at 12p per gram of protein and Bacon Breakfast Baguette at 12p per gram of protein lead the Greggs menu. Bacon and Omelette Breakfast Roll at £2.60 tops the list. A cheaper item with less in it is not better value; it is just cheaper.

The cheapest way through the door

Pink Jammie Doughnut at £1.10 is the lowest price we hold at Greggs. It is the entry point, not the recommendation: at that price it is usually a side, a sauce or a small drink rather than something to build a meal around. The next few items above it on price are where an actual meal starts, and the section tables show them in order.

Bundles against singles

The single largest saving on any Greggs order is the same as at every chain: a set meal or bundle priced below the sum of its parts. The catch is that the bundle fixes the parts. If you would not have ordered the drink or the side anyway, the bundle is a way of spending more, not less. Price the items you actually want first, then see if a bundle undercuts that figure, and only then take it.

Ordering for calories, or for protein

Those are two different orders at Greggs. For the lowest figure, Regular Green Tea at 0 kcal heads the under-500 list, and 12 items sit under that line. For the most protein, 6 Slice Buffalo Chicken Pizza Box carries 165g for 4039 kcal. The item that does both jobs is rare, which is why the nutrition guide above lists them separately.

Collection, not delivery

100 of the prices on this page came from delivery listings, and delivery menus at Greggs sit above the counter price before any fee or service charge is added. Collection through the Greggs app gets the counter price on the same order. If the figure you saw was on a delivery app, expect the till to be lower.

Where prices move, and by how much

Greggs sets prices by branch, and the pattern is consistent across the UK: an airport, a motorway service area, a railway station or a city-centre site charges more than a high-street branch for the identical item, often by a pound or more on a meal. The figures in this guide are the ones to expect on a high street in 2026. The Greggs app shows the real figure for the branch you select before you pay, which is the last word.

Frequently Asked Questions About Greggs Menu

What are the cheapest items on the Greggs menu?
Pink Jammie Doughnut at £1.10 is the cheapest Greggs item we hold a price for. Prices across the menu run £1.10 to £5.00. The cheapest way to eat at Greggs is usually a set meal or bundle rather than the same items ordered separately.
Are Greggs delivery prices the same as in the restaurant?
Usually not. Greggs items ordered through a delivery app are commonly priced above the in-restaurant figure, before the delivery fee and service charge are added. Where a price in the tables above came from a delivery listing it is marked, so you can tell the two apart.
What can I eat at Greggs under 500 calories?
12 items we list come in under 500 kcal, among them Regular Green Tea (0 kcal), Regular Peppermint Tea (0 kcal) and Small Still Water (0 kcal). Drinks, sides and sauces are counted separately, so a meal adds up faster than the headline figure suggests.
Which Greggs item has the most protein?
6 Slice Buffalo Chicken Pizza Box, at 165g of protein for 4039 kcal. We list the top 6 by protein in the nutrition section above.
Does Greggs have a printable menu PDF?
Where Greggs publishes one we link it in the PDF section above rather than rehosting it, so you always open the current file. Where Greggs publishes no PDF, the tables on this page are the complete list we hold.
How often are these Greggs prices checked?
On a rolling schedule through 2026, and the date at the top of this page is the date of the last check, not a publication date left to go stale. If Greggs repriced yesterday, expect a short lag.
Is this an official Greggs page?
No. UK Menu Prices is independent and has no connection to Greggs. We collect what Greggs publishes, say where each figure came from, and link to Greggs’ own site for ordering.

What Greggs Does Not Publish

The gaps in this data, stated

39 of the 139 items carry no price we could verify and 3 come with no allergen declaration we could read. Those rows say so on the page instead of showing a blank or a guess. A missing price at Greggs is usually because it prices per branch and publishes no national list; a missing calorie figure is usually a limited-time or regional item that never made it into the published nutrition data.

How much of this came from Greggs itself

100 of the 100 prices here, which is 100% of them, came from third-party delivery and listing sites rather than from Greggs. Those rows carry an asterisk in the tables. The distinction matters because a delivery menu is priced above the counter, so an asterisked figure is a ceiling and an unmarked one is what the chain itself published.

Ordering around an allergy at Greggs

Across this menu Greggs declares 8 distinct allergens, and crustaceans, eggs, fish, gluten and milk appear most often. A declaration describes the recipe and not the kitchen: fryers, grills and preparation surfaces are shared at every chain of this size, so an item without a declaration is not a guarantee of absence. For a severe allergy the only reliable step is asking staff in the restaurant on the day, and the item pages carry the per-item list to take with you.

About This Greggs Menu Guide

This guide was built from Greggs’ own published menu data, collected on 12 September 2026. 139 Greggs items are recorded, 100 with a verified price and 139 with a calorie figure. Where a price came from a third-party delivery or listing site rather than Greggs, the row is marked with an asterisk.

We do not average prices across branches into a single invented number, and we do not fill an empty field to make a table look complete: an item with no price we can stand behind shows "varies by branch" instead. UK Menu Prices is independent of Greggs and earns nothing from your order.