PERinaise
£1.00*
159 kcal
0.3g protein
Updated 12 September 2026 · price from a third party listing
PERinaise sits 4th of 16 on price in Nando's Dips & Extras section, at £1.00 and 159 kcal. Updated 12 September 2026.
Mayo but make it Nando's. (Please double check the allergens as our PERinaise bottles have slightly different ingredients)
The £1.00 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 656 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 159 kcal | 8% |
| Fat | 14.3g | 20% |
| of which saturates | 1.1g | 6% |
| of which sugars | 5.1g | 6% |
| Fibre | 0.1g | — |
| Protein | 0.3g | 1% |
| Salt | 1.3g | 22% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's PERinaise
How to order PERinaise at Nando's
You can order PERinaise at the counter, at a Nando's kiosk, or in the Nando's app for collection or delivery. It is filed under Dips & Extras. Branch by branch availability varies, which the app reflects once you choose a location.
Nando's PERinaise price in 2026
The Nando's PERinaise price in 2026 is £1.00 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Dips & Extras section that puts it 4th of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Protein for the calories
It gives 0.2g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 15th of 18 in its section.
Where it sits on price
3 items cost less than this one in the Dips & Extras section and 12 cost more, out of 16 we hold a price for. The closest thing to it on price is Cheddar Cheese at £1.00, so those two are the real comparison when you are deciding.
Salt worth knowing about
At 1.3g of salt it accounts for 22% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
More protein for similar money
Toasted Pitta costs about the same at £1.00 and carries 7.1g of protein against this item's 0.3g. If the point of the order is to be full for longer, that is the better buy of the two.
Pro Tips for Ordering PERinaise
How much of it you actually use
A dip or sauce figure covers one pot as served. Two pots is double, and this is the part of an order people forget when they add up a meal. It is also the easiest thing to halve without noticing.
A lighter choice in the same section
Grilled Pineapple sits in the same part of the menu at 39 kcal, which is 120 fewer than this for £1.00. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Frequently Asked Questions About Nando's PERinaise
How much is PERinaise at Nando's?
How many calories are in PERinaise?
What is a lighter alternative to PERinaise?
Is PERinaise a good source of protein?
What allergens does Nando's declare in PERinaise?
Is PERinaise available at every Nando's in the UK?
More Nando's Menu Items
Herby Pickle Bowl
Crunchy pickled cucumbers with a tangy kick.
Grilled Halloumi Cheese
Two slices of soft, salty halloumi.
2 Boneless Chicken Thighs
Flame-grilled in your favourite spice.
Cheddar Cheese
The only thing mild on the menu. Add it to a burger, pitta or wrap.
Grilled Chicken Breast
Marinated in PERi-PERi then grilled in your favourite spice.
Grilled Pineapple
Add it to a burger, pitta or wrap for some juicy content.
1/2 Avocado
Ripe and ready.
PERi-PERi Drizzle
20ml. A smoky, spicy PERi-PERi infused oil. Perfect for drizzling.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
