Sweet Potato Wedges
£4.95*
398 kcal
7.6g protein
Updated 12 September 2026 · price from a third party listing
Sweet Potato Wedges sits 6th of 8 on price in Nando's Starters section, at £4.95 and 398 kcal. Updated 12 September 2026.
Served with our Garlic PERinaise. 10p from every plate goes towards fighting malaria in our homeland Southern Africa.
The £4.95 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Nando's · 1657 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 398 kcal | 20% |
| Fat | 22.8g | 33% |
| of which saturates | 10g | 50% |
| of which sugars | 24.4g | 27% |
| Fibre | 6g | — |
| Protein | 7.6g | 15% |
| Salt | 1.5g | 25% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Sweet Potato Wedges
How to order Sweet Potato Wedges at Nando's
Counter, kiosk and app all carry it. The Nando's app adds collection and delivery. It is filed under Starters. Branch by branch availability varies, which the app reflects once you choose a location.
Nando's Sweet Potato Wedges price in 2026
The Nando's Sweet Potato Wedges price in 2026 is £4.95 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Starters section that puts it 6th of 8 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Diet marking
Nando's marks this as low_lactose, vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Saturated fat
10g of saturates is 50% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Fibre
6g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Pro Tips for Ordering Sweet Potato Wedges
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Nando's lists sides separately from meals for exactly this reason.
More protein for similar money
Halloumi Sticks & Chilli Jam costs about the same at £4.95 and carries 26.7g of protein against this item's 7.6g. If the point of the order is to be full for longer, that is the better buy of the two.
Salt worth knowing about
At 1.5g of salt it accounts for 25% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Frequently Asked Questions About Nando's Sweet Potato Wedges
How much is Sweet Potato Wedges at Nando's?
How many calories are in Sweet Potato Wedges?
What is a lighter alternative to Sweet Potato Wedges?
Is Sweet Potato Wedges a good source of protein?
Is Sweet Potato Wedges available at every Nando's in the UK?
More Nando's Menu Items
Chicken Chorizo
Grilled chicken chorizo, spiced with smoked paprika and garlic, then drizzled with PERi-Honey. No pork. Not a sausage.
Dare to share
Choose any three starters.
Halloumi Sticks & Chilli Jam
Five chunky sticks of grilled halloumi with our chilli jam for dipping.
Halloumi Sticks & PERi-Honey
Five chunky sticks of grilled halloumi with PERi-Honey for dipping.
Houmous with PERi-PERi Drizzle
Served with warm pitta triangles.
3 Wings
Juicy wings, flame-grilled in your favourite spice.
Cheesy Garlic Pitta
A toasted sourdough pitta oozing with melty cheddar cheese, garlic, spring onions and a hint of PERi-PERi. Served with our red pepper chutney on the side.
Spicy Mixed Olives
Juicy olives with garlic, peppers and mushrooms.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
