Mushrooms
Price variesset by each branch, so check the Nando's app
187 kcal
7.3g protein
Updated 12 September 2026
Mushrooms at Nando's carries 187 kcal and 7.3g of protein. Updated 12 September 2026.
Juicy, roasted mushrooms.
The price is missing here for a reason. Nando's does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Nutrition Information
Per portion, as served
As published by Nando's · 777 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 187 kcal | 9% |
| Fat | 14g | 20% |
| of which saturates | 1g | 5% |
| of which sugars | 0.1g | 0% |
| Fibre | 3.4g | — |
| Protein | 7.3g | 15% |
| Salt | 0.6g | 10% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Mushrooms
How to order Mushrooms at Nando's
You can order Mushrooms at the counter, at a Nando's kiosk, or in the Nando's app for collection or delivery. It is filed under Extras. Not every branch stocks it, and the app is honest about that before you pay.
Nando's Mushrooms price in 2026
There is no verified Nando's Mushrooms price for 2026. Nando's prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
What 187 kcal means here
187 kcal is a little above the Extras average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Protein for the calories
It gives 3.9g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 3rd of 6 in its section.
A lighter choice in the same section
Baked Beans sits in the same part of the menu at 81 kcal, which is 106 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Pro Tips for Ordering Mushrooms
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Nando's rather than an awkward one.
Frequently Asked Questions About Nando's Mushrooms
How much is Mushrooms at Nando's?
How many calories are in Mushrooms?
What is a lighter alternative to Mushrooms?
Is Mushrooms a good source of protein?
Is Mushrooms available at every Nando's in the UK?
More Nando's Menu Items
Chicken Sausage
A flame-grilled chicken sausage.
Hash Browns
Sprinkled with PERi-Salt and served with chilli jam on the side.
Egg
Poached, fried or scrambled.
Grilled Tomato
Halved and grilled.
Baked Beans
Good for your heart...
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
