Cheddar Cheese
£1.00*
79 kcal
4.8g protein
Updated 12 September 2026 · price from a third party listing
Cheddar Cheese is the cheapest thing on Nando's Dips & Extras list at £1.00, and it carries 79 kcal. Updated 12 September 2026.
The only thing mild on the menu. Add it to a burger, pitta or wrap.
The £1.00 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 328 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 79 kcal | 4% |
| Fat | 6.3g | 9% |
| of which saturates | 3.7g | 19% |
| Fibre | 0g | — |
| Protein | 4.8g | 10% |
| Salt | 0.3g | 5% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Cheddar Cheese
How to order Cheddar Cheese at Nando's
Cheddar Cheese is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. It is filed under Dips & Extras. Branch by branch availability varies, which the app reflects once you choose a location.
Nando's Cheddar Cheese price in 2026
The Nando's Cheddar Cheese price in 2026 is £1.00 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Dips & Extras section that puts it 1st of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Allergens declared
Nando's declares 1 of the 14 allergens UK law requires to be listed for this item: milk. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Protein for the calories
It gives 6.1g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 9th of 18 in its section.
Diet marking
Nando's marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Cheddar Cheese
How much of it you actually use
A dip or sauce figure covers one pot as served. Two pots is double, and this is the part of an order people forget when they add up a meal. It is also the easiest thing to halve without noticing.
The cheapest option in its section
Nothing else in Dips & Extras costs less. The next step up is Grilled Pineapple at £1.00, so the gap between the entry point and the rest of the section is small enough that the choice comes down to what you actually want rather than price.
What 79 kcal means here
79 kcal is well below the Dips & Extras average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Nando's Cheddar Cheese
How much is Cheddar Cheese at Nando's?
How many calories are in Cheddar Cheese?
Is Cheddar Cheese a good source of protein?
What allergens does Nando's declare in Cheddar Cheese?
Is Cheddar Cheese available at every Nando's in the UK?
More Nando's Menu Items
Herby Pickle Bowl
Crunchy pickled cucumbers with a tangy kick.
Grilled Halloumi Cheese
Two slices of soft, salty halloumi.
2 Boneless Chicken Thighs
Flame-grilled in your favourite spice.
Grilled Chicken Breast
Marinated in PERi-PERi then grilled in your favourite spice.
Grilled Pineapple
Add it to a burger, pitta or wrap for some juicy content.
1/2 Avocado
Ripe and ready.
PERi-PERi Drizzle
20ml. A smoky, spicy PERi-PERi infused oil. Perfect for drizzling.
Beanie Patty
Made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
