PERi-Chicken Gravy
£1.95*
39 kcal
2g protein
Updated 12 September 2026 · price from a third party listing
PERi-Chicken Gravy sits 11th of 16 on price in Nando's Dips & Extras section, at £1.95 and 39 kcal. Updated 12 September 2026.
Proper good gravy. Pour it, dunk it, drink it.
The £1.95 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Nando's · 163 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 39 kcal | 2% |
| Fat | 1g | 1% |
| of which saturates | 0.2g | 1% |
| of which sugars | 1.2g | 1% |
| Fibre | 0.5g | — |
| Protein | 2g | 4% |
| Salt | 1.2g | 20% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's PERi-Chicken Gravy
How to order PERi-Chicken Gravy at Nando's
Counter, kiosk and app all carry it. The Nando's app adds collection and delivery. It is filed under Dips & Extras. Branch by branch availability varies, which the app reflects once you choose a location.
Nando's PERi-Chicken Gravy price in 2026
The Nando's PERi-Chicken Gravy price in 2026 is £1.95 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Dips & Extras section that puts it 11th of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
More protein for similar money
Grilled Halloumi Cheese costs about the same at £2.25 and carries 11.9g of protein against this item's 2g. If the point of the order is to be full for longer, that is the better buy of the two.
Protein for the calories
It gives 5.1g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 11th of 18 in its section.
Salt worth knowing about
At 1.2g of salt it accounts for 20% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Pro Tips for Ordering PERi-Chicken Gravy
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Nando's makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Where it sits on price
10 items cost less than this one in the Dips & Extras section and 5 cost more, out of 16 we hold a price for. The closest thing to it on price is Grilled Halloumi Cheese at £2.25, so those two are the real comparison when you are deciding.
Diet marking
Nando's marks this as low_lactose. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Frequently Asked Questions About Nando's PERi-Chicken Gravy
How much is PERi-Chicken Gravy at Nando's?
How many calories are in PERi-Chicken Gravy?
Is PERi-Chicken Gravy a good source of protein?
Is PERi-Chicken Gravy available at every Nando's in the UK?
More Nando's Menu Items
Herby Pickle Bowl
Crunchy pickled cucumbers with a tangy kick.
Grilled Halloumi Cheese
Two slices of soft, salty halloumi.
2 Boneless Chicken Thighs
Flame-grilled in your favourite spice.
Cheddar Cheese
The only thing mild on the menu. Add it to a burger, pitta or wrap.
Grilled Chicken Breast
Marinated in PERi-PERi then grilled in your favourite spice.
Grilled Pineapple
Add it to a burger, pitta or wrap for some juicy content.
1/2 Avocado
Ripe and ready.
PERi-PERi Drizzle
20ml. A smoky, spicy PERi-PERi infused oil. Perfect for drizzling.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
