Mediterranean Salad
£9.25*
350 kcal
7g protein
Updated 12 September 2026 · price from a third party listing
Mediterranean Salad sits 1st of 3 on price in Nando's Salads & Bowls section, at £9.25 and 350 kcal. Updated 12 September 2026.
Mixed leaves, semi-dried and sweet baby tomatoes, olives, feta, cucumber moons and pink pickled onions. Lightly dressed with Rozendal vinegar and extra virgin olive oil.
The £9.25 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 1457 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 350 kcal | 18% |
| Fat | 28.3g | 40% |
| of which saturates | 5.6g | 28% |
| of which sugars | 12g | 13% |
| Fibre | 4.9g | — |
| Protein | 7g | 14% |
| Salt | 3.9g | 65% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Mediterranean Salad
How to order Mediterranean Salad at Nando's
Mediterranean Salad is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. It is filed under Salads & Bowls. Not every branch stocks it, and the app is honest about that before you pay.
Nando's Mediterranean Salad price in 2026
The Nando's Mediterranean Salad price in 2026 is £9.25 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Allergens declared
Nando's declares 1 of the 14 allergens UK law requires to be listed for this item: milk. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Diet marking
Nando's marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Protein for the calories
It gives 2.0g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes.
Pro Tips for Ordering Mediterranean Salad
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
More protein for similar money
Spicy Rice Bowl costs about the same at £9.95 and carries 15.1g of protein against this item's 7g. If the point of the order is to be full for longer, that is the better buy of the two.
What 350 kcal means here
350 kcal is well below the Salads & Bowls average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Nando's Mediterranean Salad
How much is Mediterranean Salad at Nando's?
How many calories are in Mediterranean Salad?
Is Mediterranean Salad a good source of protein?
What allergens does Nando's declare in Mediterranean Salad?
How much salt is in Mediterranean Salad?
Is Mediterranean Salad available at every Nando's in the UK?
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
