Four Pastel de Natas
£9.00*
236 kcal
6.8g protein
Updated 12 September 2026 · price from a third party listing
Four Pastel de Natas at Nando's carries 236 kcal and 6.8g of protein. Updated 12 September 2026.
Custardy, flaky, buttery - a traditional Portuguese treat, freshly baked right here every day. A box of four.
The £9.00 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 992 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 236 kcal | 12% |
| Fat | 6.8g | 10% |
| of which sugars | 51.6g | 57% |
| Fibre | 0g | — |
| Protein | 6.8g | 14% |
| Salt | 0g | 0% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Four Pastel de Natas
How to order Four Pastel de Natas at Nando's
Counter, kiosk and app all carry it. The Nando's app adds collection and delivery. It is filed under Sweet Treats. Availability is set per branch, so a smaller site may not carry it at all.
Nando's Four Pastel de Natas price in 2026
The Nando's Four Pastel de Natas price in 2026 is £9.00 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Diet marking
Nando's marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Allergens declared
Nando's declares 5 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk, tree nuts and soya. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Protein for the calories
It gives 2.9g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 2nd of 5 in its section.
Pro Tips for Ordering Four Pastel de Natas
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Nando's rather than an awkward one.
Sugar in plain terms
51.6g of sugar works out at roughly 13 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
What 236 kcal means here
236 kcal is well below the Sweet Treats average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Nando's Four Pastel de Natas
How much is Four Pastel de Natas at Nando's?
How many calories are in Four Pastel de Natas?
Is Four Pastel de Natas a good source of protein?
What allergens does Nando's declare in Four Pastel de Natas?
Is Four Pastel de Natas available at every Nando's in the UK?
More Nando's Menu Items
Chocolate Twist
Flaky pastry with dark chocolate and custard.
All Butter Croissant
Served on its own with butter or add honey or jam.
One Pastel de Nata
Custardy, flaky, buttery - a traditional Portuguese treat, freshly baked right here every day.
Buttermilk Pancakes (Sweet Treats)
A stack of three pancakes served with banana, blueberries and a side of honey or maple syrup.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
