Spicy Rice Bowl
£9.95*
600 kcal
15.1g protein
Updated 12 September 2026 · price from a third party listing
Spicy Rice Bowl sits 3rd of 3 on price in Nando's Salads & Bowls section, at £9.95 and 600 kcal. Updated 12 September 2026.
Our legendary spicy rice with Tenderstem® broccoli, crunchy rainbow slaw, pickled cauliflower and houmous with PERi-PERi seeds. Great with chicken or halloumi.
The £9.95 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 2506 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 600 kcal | 30% |
| Fat | 31.7g | 45% |
| of which saturates | 3.5g | 18% |
| of which sugars | 8.3g | 9% |
| Fibre | 3.6g | — |
| Protein | 15.1g | 30% |
| Salt | 3.6g | 60% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Calories by choice
Nando's publishes a separate figure for each option on this item. These are the choices as listed, not additions to the total above unless the option replaces part of it.
| Choice | Option group | Calories |
|---|---|---|
| With Chicken Breast | Choose your meal | 738 kcal |
| With Chicken Thighs | Choose your meal | 953 kcal |
| With Beanie Patty | Choose your meal | 861 kcal |
Everything You Need to Know About Nando's Spicy Rice Bowl
How to order Spicy Rice Bowl at Nando's
Spicy Rice Bowl is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. Before it goes in the basket you choose the meal. It is filed under Salads & Bowls. Availability is set per branch, so a smaller site may not carry it at all.
Nando's Spicy Rice Bowl price in 2026
The Nando's Spicy Rice Bowl price in 2026 is £9.95 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
The options change the numbers
The choices attached to this item run from With Chicken Breast at 738 kcal to With Chicken Thighs at 953 kcal, a spread of 215 kcal. The low end of that range is the biggest change available on this order.
What 600 kcal means here
600 kcal is well above the Salads & Bowls average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 3.6g of salt it accounts for 60% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Pro Tips for Ordering Spicy Rice Bowl
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
Protein for the calories
It gives 2.5g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes.
A lighter choice in the same section
Caesar Salad sits in the same part of the menu at 477 kcal, which is 123 fewer than this for £9.25. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Nando's Spicy Rice Bowl
How much is Spicy Rice Bowl at Nando's?
How many calories are in Spicy Rice Bowl?
What is a lighter alternative to Spicy Rice Bowl?
Is Spicy Rice Bowl a good source of protein?
What allergens does Nando's declare in Spicy Rice Bowl?
Do the options change the calories?
How much salt is in Spicy Rice Bowl?
Is Spicy Rice Bowl available at every Nando's in the UK?
More Nando's Menu Items
The Big Caesar
Chilled pulled chicken, crunchy Cos lettuce, garlic croutons and tangy pink pickled onions, chopped and tossed in our Caesar dressing for the perfect bite. Made fresh and finished with your favourite PERi-PERi sauce.
Sol Bowl
Our legendary Spicy Rice with Coleslaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.
Hearty Bowl
Hearty Grains with Rainbow Slaw, Charred Corn, Herby Pickles and leafy greens. Make it yours and add 3 Wings, Pulled Chicken, 3 Halloumi Sticks or PERi-Plant Strips. Available weekdays from 10am-3pm.
Chicken Chorizo
Grilled chicken chorizo, spiced with smoked paprika and garlic, then drizzled with PERi-Honey. No pork. Not a sausage.
Dare to share
Choose any three starters.
Halloumi Sticks & Chilli Jam
Five chunky sticks of grilled halloumi with our chilli jam for dipping.
Halloumi Sticks & PERi-Honey
Five chunky sticks of grilled halloumi with PERi-Honey for dipping.
Houmous with PERi-PERi Drizzle
Served with warm pitta triangles.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
