Halloumi Sticks & PERi-Honey
£4.95*
526 kcal
26.2g protein
Updated 12 September 2026 · price from a third party listing
Halloumi Sticks & PERi-Honey sits 5th of 8 on price in Nando's Starters section, at £4.95 and 526 kcal. Updated 12 September 2026.
Five chunky sticks of grilled halloumi with PERi-Honey for dipping.
The £4.95 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 2187 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 526 kcal | 26% |
| Fat | 32g | 46% |
| of which saturates | 16.6g | 83% |
| of which sugars | 33.6g | 37% |
| Fibre | 0g | — |
| Protein | 26.2g | 52% |
| Salt | 2.2g | 37% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Halloumi Sticks & PERi-Honey
How to order Halloumi Sticks & PERi-Honey at Nando's
Halloumi Sticks & PERi-Honey is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. It is filed under Starters. Availability is set per branch, so a smaller site may not carry it at all.
Nando's Halloumi Sticks & PERi-Honey price in 2026
The Nando's Halloumi Sticks & PERi-Honey price in 2026 is £4.95 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Starters section that puts it 5th of 8 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Where it sits on price
4 items cost less than this one in the Starters section and 3 cost more, out of 8 we hold a price for. The closest thing to it on price is Halloumi Sticks & Chilli Jam at £4.95, so those two are the real comparison when you are deciding.
Diet marking
Nando's marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
A lighter choice in the same section
Sweet Potato Wedges sits in the same part of the menu at 398 kcal, which is 128 fewer than this for £4.95. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Allergens declared
Nando's declares 1 of the 14 allergens UK law requires to be listed for this item: milk. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
Pro Tips for Ordering Halloumi Sticks & PERi-Honey
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Nando's rather than an awkward one.
Protein for the calories
It gives 5.0g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 4th of 9 in its section.
What 526 kcal means here
526 kcal is a little above the Starters average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Nando's Halloumi Sticks & PERi-Honey
How much is Halloumi Sticks & PERi-Honey at Nando's?
How many calories are in Halloumi Sticks & PERi-Honey?
What is a lighter alternative to Halloumi Sticks & PERi-Honey?
Is Halloumi Sticks & PERi-Honey a good source of protein?
What allergens does Nando's declare in Halloumi Sticks & PERi-Honey?
How much salt is in Halloumi Sticks & PERi-Honey?
Is Halloumi Sticks & PERi-Honey available at every Nando's in the UK?
More Nando's Menu Items
Chicken Chorizo
Grilled chicken chorizo, spiced with smoked paprika and garlic, then drizzled with PERi-Honey. No pork. Not a sausage.
Dare to share
Choose any three starters.
Halloumi Sticks & Chilli Jam
Five chunky sticks of grilled halloumi with our chilli jam for dipping.
Houmous with PERi-PERi Drizzle
Served with warm pitta triangles.
Sweet Potato Wedges
Served with our Garlic PERinaise. 10p from every plate goes towards fighting malaria in our homeland Southern Africa.
3 Wings
Juicy wings, flame-grilled in your favourite spice.
Cheesy Garlic Pitta
A toasted sourdough pitta oozing with melty cheddar cheese, garlic, spring onions and a hint of PERi-PERi. Served with our red pepper chutney on the side.
Spicy Mixed Olives
Juicy olives with garlic, peppers and mushrooms.
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Subway
Big Breakwich (6-inch)
£4.99 · 599 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Wagamama
chicken katsu curry
£14.50 · 988 kcal
About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
