Spicy Mixed Olives
£3.75*
138 kcal
1.2g protein
Updated 12 September 2026 · price from a third party listing
Spicy Mixed Olives is the cheapest thing on Nando's Starters list at £3.75, and it carries 138 kcal. Updated 12 September 2026.
Juicy olives with garlic, peppers and mushrooms.
The £3.75 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Nando's · 564 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 138 kcal | 7% |
| Fat | 13.5g | 19% |
| of which saturates | 1.4g | 7% |
| Fibre | 3.9g | — |
| Protein | 1.2g | 2% |
| Salt | 4.6g | 77% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Spicy Mixed Olives
How to order Spicy Mixed Olives at Nando's
Spicy Mixed Olives is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. It is filed under Starters. Availability is set per branch, so a smaller site may not carry it at all.
Nando's Spicy Mixed Olives price in 2026
The Nando's Spicy Mixed Olives price in 2026 is £3.75 on the figures we hold, with branch to branch variation between £3.75 and £3.95. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Starters section that puts it 1st of 8 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Protein for the calories
It gives 0.9g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 9th of 9 in its section.
The cheapest option in its section
Nothing else in Starters costs less. The next step up is PERi-PERi Nuts at £3.75, so the gap between the entry point and the rest of the section is small enough that the choice comes down to what you actually want rather than price.
Diet marking
Nando's marks this as low_lactose, vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
More protein for similar money
PERi-PERi Nuts costs about the same at £3.75 and carries 27.3g of protein against this item's 1.2g. If the point of the order is to be full for longer, that is the better buy of the two.
Pro Tips for Ordering Spicy Mixed Olives
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Nando's rather than an awkward one.
Salt worth knowing about
At 4.6g of salt it accounts for 77% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
What 138 kcal means here
138 kcal is well below the Starters average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Frequently Asked Questions About Nando's Spicy Mixed Olives
How much is Spicy Mixed Olives at Nando's?
How many calories are in Spicy Mixed Olives?
Is Spicy Mixed Olives a good source of protein?
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Is Spicy Mixed Olives available at every Nando's in the UK?
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
