Rainbow Slaw
£4.25*
132 kcal
1.8g protein
Updated 12 September 2026 · price from a third party listing
Rainbow Slaw sits 10th of 14 on price in Nando's Sides section, at £4.25 and 132 kcal. Updated 12 September 2026.
A fresh mix of crunchy veg in a tangy dressing with a sprinkle of PERi-PERi seeds.
The £4.25 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Nando's · 549 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 132 kcal | 7% |
| Fat | 11.6g | 17% |
| of which saturates | 1.4g | 7% |
| of which sugars | 4.2g | 5% |
| Fibre | 0.5g | — |
| Protein | 1.8g | 4% |
| Salt | 0.5g | 8% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Rainbow Slaw
How to order Rainbow Slaw at Nando's
You can order Rainbow Slaw at the counter, at a Nando's kiosk, or in the Nando's app for collection or delivery. It is filed under Sides. Availability is set per branch, so a smaller site may not carry it at all.
Nando's Rainbow Slaw price in 2026
The Nando's Rainbow Slaw price in 2026 is £4.25 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Sides section that puts it 10th of 14 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
A lighter choice in the same section
Tenderstem Broccoli sits in the same part of the menu at 32 kcal, which is 100 fewer than this for £4.25. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
More protein for similar money
Macho Peas costs about the same at £4.25 and carries 7.1g of protein against this item's 1.8g. If the point of the order is to be full for longer, that is the better buy of the two.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Diet marking
Nando's marks this as low_lactose, vegan and vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Rainbow Slaw
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Nando's lists sides separately from meals for exactly this reason.
What 132 kcal means here
132 kcal is well below the Sides average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Where it sits on price
9 items cost less than this one in the Sides section and 4 cost more, out of 14 we hold a price for. The closest thing to it on price is PERi-Salted Chips at £4.25, so those two are the real comparison when you are deciding.
Frequently Asked Questions About Nando's Rainbow Slaw
How much is Rainbow Slaw at Nando's?
How many calories are in Rainbow Slaw?
What is a lighter alternative to Rainbow Slaw?
Is Rainbow Slaw a good source of protein?
Is Rainbow Slaw available at every Nando's in the UK?
More Nando's Menu Items
Fully Loaded Chips
PERi-Salted Chips and succulent pulled chicken in your chosen spice. Topped with melty cheddar cheese, spring onions, smoky PERi-Tamer sauce and our creamy dressing.
Rostinas
Crunchy, fluffy potatoes spiced with smoked paprika. Served with Garlic Aioli and PERi-PERi Drizzle on the side.
PERi-Mac & Cheese
Cheesy macaroni with a crunchy, garlicky PERi-PERi crumb topping.
Charred Corn
Smoky sweetcorn in a creamy, garlicky sauce topped with fresh spring onions and a sprinkle of PERi-Salt.
Portuguese Tomato Salad
A trio of lightly dressed semi-dried, sweet baby and salad tomatoes with cucumber moons and pink pickled onions.
PERi-Salted Chips
Crispy chips sprinkled with PERi-PERi Salt.
Chips
Everyone's favourite side.
Garlic Bread
Buttery, garlicky and grilled for the perfect crunch.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
