Macho Peas
£4.25*
155 kcal
7.1g protein
Updated 12 September 2026 · price from a third party listing
Macho Peas sits 9th of 14 on price in Nando's Sides section, at £4.25 and 155 kcal. Updated 12 September 2026.
With mint and a bit of chilli.
The £4.25 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Nando's · 640 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 155 kcal | 8% |
| Fat | 8.3g | 12% |
| of which saturates | 1.2g | 6% |
| of which sugars | 3.4g | 4% |
| Fibre | 10g | — |
| Protein | 7.1g | 14% |
| Salt | 1.2g | 20% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Macho Peas
How to order Macho Peas at Nando's
Counter, kiosk and app all carry it. The Nando's app adds collection and delivery. It is filed under Sides. Branch by branch availability varies, which the app reflects once you choose a location.
Nando's Macho Peas price in 2026
The Nando's Macho Peas price in 2026 is £4.25 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Sides section that puts it 9th of 14 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Fibre
10g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Salt worth knowing about
At 1.2g of salt it accounts for 20% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Protein for the calories
It gives 4.6g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 3rd of 16 in its section.
Where it sits on price
8 items cost less than this one in the Sides section and 5 cost more, out of 14 we hold a price for. The closest thing to it on price is PERi-Salted Chips at £4.25, so those two are the real comparison when you are deciding.
Pro Tips for Ordering Macho Peas
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Nando's lists sides separately from meals for exactly this reason.
A lighter choice in the same section
Tenderstem Broccoli sits in the same part of the menu at 32 kcal, which is 123 fewer than this for £4.25. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Frequently Asked Questions About Nando's Macho Peas
How much is Macho Peas at Nando's?
How many calories are in Macho Peas?
What is a lighter alternative to Macho Peas?
Is Macho Peas a good source of protein?
Is Macho Peas available at every Nando's in the UK?
More Nando's Menu Items
Fully Loaded Chips
PERi-Salted Chips and succulent pulled chicken in your chosen spice. Topped with melty cheddar cheese, spring onions, smoky PERi-Tamer sauce and our creamy dressing.
Rostinas
Crunchy, fluffy potatoes spiced with smoked paprika. Served with Garlic Aioli and PERi-PERi Drizzle on the side.
PERi-Mac & Cheese
Cheesy macaroni with a crunchy, garlicky PERi-PERi crumb topping.
Charred Corn
Smoky sweetcorn in a creamy, garlicky sauce topped with fresh spring onions and a sprinkle of PERi-Salt.
Portuguese Tomato Salad
A trio of lightly dressed semi-dried, sweet baby and salad tomatoes with cucumber moons and pink pickled onions.
PERi-Salted Chips
Crispy chips sprinkled with PERi-PERi Salt.
Chips
Everyone's favourite side.
Garlic Bread
Buttery, garlicky and grilled for the perfect crunch.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
