Gooey Caramel Cheesecake
£5.25*
464 kcal
13.7g protein
Updated 12 September 2026 · price from a third party listing
Gooey Caramel Cheesecake carries more protein than anything else in Nando's Desserts section, at 13.7g for 464 kcal. Updated 12 September 2026.
Rich, creamy caramel cheesecake on a buttery biscuit base. Served with pouring cream.
The £5.25 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Allergens Nando's declares
Shared kitchens mean cross-contamination is possible. Ask in the restaurant if an allergy is severe.
Nutrition Information
Per portion, as served
As published by Nando's · 1937 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 464 kcal | 23% |
| Fat | 29.2g | 42% |
| of which saturates | 18.5g | 93% |
| of which sugars | 28.1g | 31% |
| Fibre | 1g | — |
| Protein | 13.7g | 27% |
| Salt | 4g | 67% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Gooey Caramel Cheesecake
How to order Gooey Caramel Cheesecake at Nando's
Gooey Caramel Cheesecake is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. It is filed under Desserts. Branch by branch availability varies, which the app reflects once you choose a location.
Nando's Gooey Caramel Cheesecake price in 2026
The Nando's Gooey Caramel Cheesecake price in 2026 is £5.25 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Allergens declared
Nando's declares 5 of the 14 allergens UK law requires to be listed for this item: cereals containing gluten, eggs, milk, tree nuts and soya. A declaration covers the recipe and not the kitchen, and every one of these chains prepares food in shared fryers and on shared surfaces. For a severe allergy the only reliable check is asking staff on the day.
What 464 kcal means here
464 kcal is a little above the Desserts average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Diet marking
Nando's marks this as vegetarian. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
Pro Tips for Ordering Gooey Caramel Cheesecake
Sharing it is the realistic option
Dessert figures are for one portion as served, and most of these are built for one person to finish. One split across a table makes the numbers work without giving it up.
A lighter choice in the same section
Mango Gelado sits in the same part of the menu at 93 kcal, which is 371 fewer than this for £3.50. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Sugar in plain terms
28.1g of sugar works out at roughly 7 teaspoons. The adult reference intake is 90g a day and the NHS free sugars guideline is tighter at 30g, so one of these covers a real portion of either figure.
Frequently Asked Questions About Nando's Gooey Caramel Cheesecake
How much is Gooey Caramel Cheesecake at Nando's?
How many calories are in Gooey Caramel Cheesecake?
What is a lighter alternative to Gooey Caramel Cheesecake?
Is Gooey Caramel Cheesecake a good source of protein?
What allergens does Nando's declare in Gooey Caramel Cheesecake?
How much salt is in Gooey Caramel Cheesecake?
Is Gooey Caramel Cheesecake available at every Nando's in the UK?
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Served with warm pitta triangles.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
