Grilled Chicken Breast
£4.00*
138 kcal
28.6g protein
Updated 12 September 2026 · price from a third party listing
Grilled Chicken Breast sits 14th of 16 on price in Nando's Dips & Extras section, at £4.00 and 138 kcal. Updated 12 September 2026.
Marinated in PERi-PERi then grilled in your favourite spice.
The £4.00 figure came from a third party listing rather than from Nando's, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Nando's · 581 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 138 kcal | 7% |
| Fat | 2.6g | 4% |
| of which saturates | 0.6g | 3% |
| of which sugars | 0.1g | 0% |
| Fibre | 0.5g | — |
| Protein | 28.6g | 57% |
| Salt | 0.7g | 12% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Nando's publishes the amounts, not these percentages.
Everything You Need to Know About Nando's Grilled Chicken Breast
How to order Grilled Chicken Breast at Nando's
Grilled Chicken Breast is available at the till, on the kiosk screens and through the Nando's app, for collection or for delivery. It is filed under Dips & Extras. Branch by branch availability varies, which the app reflects once you choose a location.
Nando's Grilled Chicken Breast price in 2026
The Nando's Grilled Chicken Breast price in 2026 is £4.00 on the figures we hold. The figure came from a third party listing rather than from Nando's, so read it as a ceiling. Within the Dips & Extras section that puts it 14th of 16 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
A lighter choice in the same section
Herby Pickle Bowl sits in the same part of the menu at 33 kcal, which is 105 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Diet marking
Nando's marks this as low_lactose. That is the chain's own classification of the recipe rather than a statement about how it is cooked, and vegan marking in particular sits alongside shared equipment at most of these brands.
What 138 kcal means here
138 kcal is a little below the Dips & Extras average. On its own it is a small addition to a day rather than a meal. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Where it sits on price
13 items cost less than this one in the Dips & Extras section and 2 cost more, out of 16 we hold a price for. The closest thing to it on price is Beanie Patty at £4.00, so those two are the real comparison when you are deciding.
Pro Tips for Ordering Grilled Chicken Breast
Ordering it at the counter
Ask for it without one element, or without a sauce, and the total drops below the published figure. Staff handle that request routinely. The number in the table is the standard build as Nando's makes it. The item on its own rather than as a meal is the larger saving on both price and energy.
Finding it near you
We list 488 Nando's branches across 4 of the four UK nations, with the London W postcode area holding the most at 17. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Nando's app confirms it in seconds.
Protein for the calories
It gives 20.7g of protein per 100 kcal, against a menu average of 5.3g across everything we hold for Nando's. That is a strong ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 2nd of 18 in its section.
Frequently Asked Questions About Nando's Grilled Chicken Breast
How much is Grilled Chicken Breast at Nando's?
How many calories are in Grilled Chicken Breast?
What is a lighter alternative to Grilled Chicken Breast?
Is Grilled Chicken Breast a good source of protein?
Is Grilled Chicken Breast available at every Nando's in the UK?
More Nando's Menu Items
Herby Pickle Bowl
Crunchy pickled cucumbers with a tangy kick.
Grilled Halloumi Cheese
Two slices of soft, salty halloumi.
2 Boneless Chicken Thighs
Flame-grilled in your favourite spice.
Cheddar Cheese
The only thing mild on the menu. Add it to a burger, pitta or wrap.
Grilled Pineapple
Add it to a burger, pitta or wrap for some juicy content.
1/2 Avocado
Ripe and ready.
PERi-PERi Drizzle
20ml. A smoky, spicy PERi-PERi infused oil. Perfect for drizzling.
Beanie Patty
Made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds.
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About Nando's - Casual Dining Restaurant
Nando's trades as a casual dining chain in the UK, and we list 488 of its branches. We track 183 of its menu items across 18 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Nando's and earns nothing from your order.
