Subway Calories 2026 Every Item with kcal

Updated 12 September 2026. 212 Subway items with a published kcal figure, plus macros and allergens where Subway publishes them.

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Subway Calories at a Glance (2026)

Lowest

1 kcal

Jalapenos

Average

355 kcal

across 212 per-portion items

Highest

1344 kcal

Footlong Choc Chip Cookie

Subway calorie figures in the UK span 1 kcal to 1344 kcal across the 212 items published per portion, averaging 355 kcal. Every figure below is Subway’s own published number, not an estimate of ours.

211 items also carry the full macro set. Fat, saturates, carbohydrate, sugars, protein, fibre and salt are all on each item's own page.

Subway Subs Calories

Item	Calories	Fat	Carbs	Protein	Salt
Bacon (6-inch)	306 kcal	11g	37g	16g	1.5g
Bacon (Footlong)	612 kcal	22g	74g	32g	3g
Poached Egg and Cheese (6-inch)	294 kcal	9.1g	37g	16g	1g
Poached Egg and Cheese (Footlong)	588 kcal	18.2g	74g	32g	2g
Lincolnshire Sausage (6-inch)	353 kcal	15g	39g	16g	1.6g
Lincolnshire Sausage (Footlong)	706 kcal	30g	78g	32g	3.2g
Lincolnshire Sausage and Bacon (6-inch)	446 kcal	21g	43g	22g	2.4g
Lincolnshire Sausage and Bacon (Footlong)	892 kcal	42g	86g	44g	4.8g
Big Breakwich (6-inch)	599 kcal	30g	55g	30g	3g
Big Breakwich (Footlong)	1198 kcal	60g	110g	60g	6g
Chicken Breast (6-inch)	340 kcal	6.8g	42g	26g	1.8g
Chicken Breast (Footlong)	680 kcal	13.6g	84g	52g	3.6g
Chicken Tikka (6-inch)	345 kcal	7.1g	43g	28g	1.5g
Chicken Tikka (Footlong)	690 kcal	14.2g	86g	56g	3g
Furious Chicken (6-inch)	520 kcal	24g	49g	26g	2.5g
Furious Chicken (Footlong)	1040 kcal	48g	98g	52g	5g
Rotisserie Style Chicken (6-inch)	310 kcal	7.6g	38g	22g	1.4g
Rotisserie Style Chicken (Footlong)	620 kcal	15.2g	76g	44g	2.8g
Tex Mexan (6-inch)	498 kcal	19g	49g	31g	2.4g
Tex Mexan (Footlong)	996 kcal	38g	98g	62g	4.8g
Honey Mustard BBQ Chicken & Bacon (6-inch)	430 kcal	15g	44g	28g	2.4g
Honey Mustard BBQ Chicken & Bacon (Footlong)	860 kcal	30g	88g	56g	4.8g
Meatball Marinara (Pork & Beef Meatballs) (6-inch)	447 kcal	16g	51g	23g	1.9g
Meatball Marinara (Pork & Beef Meatballs) (Footlong)	894 kcal	32g	102g	46g	3.8g
Philly Steak (6-inch)	297 kcal	3.6g	48g	18g	1.3g
Philly Steak (Footlong)	594 kcal	7.2g	96g	36g	2.6g
BBQ Pulled Pork (6-inch)	346 kcal	7.7g	43g	24g	1.6g
BBQ Pulled Pork (Footlong)	692 kcal	15.4g	86g	48g	3.2g
Garlic Cheesesteak (6-inch)	539 kcal	27g	51g	24g	2.2g
Garlic Cheesesteak (Footlong)	1078 kcal	54g	102g	48g	4.4g
Ham (6-inch)	324 kcal	7.9g	42g	21g	1.8g
Ham (Footlong)	648 kcal	15.8g	84g	42g	3.6g
Turkey (6-inch)	312 kcal	6.6g	41g	22g	1.8g
Turkey (Footlong)	624 kcal	13.2g	82g	44g	3.6g
Ham and Turkey (6-inch)	327 kcal	7.4g	42g	23g	2g
Ham and Turkey (Footlong)	654 kcal	14.8g	84g	46g	4g
Spicy Italian (6-inch)	498 kcal	27g	43g	22g	3.2g
Spicy Italian (Footlong)	996 kcal	54g	86g	44g	6.4g
Italian B.M.T (6-inch)	386 kcal	16g	41g	20g	2.5g
Italian B.M.T (Footlong)	772 kcal	32g	82g	40g	5g
Veggie Delite (6-inch)	227 kcal	2.4g	42g	8.3g	0.6g
Veggie Delite (Footlong)	454 kcal	4.8g	84g	16.6g	1.2g
Tuna Mayonaise (6-inch)	400 kcal	16g	43g	22g	1.8g
Tuna Mayonaise (Footlong)	800 kcal	32g	86g	44g	3.6g
Spiced Plant Patty (6-inch)	424 kcal	14g	51g	21g	2g
Spiced Plant Patty (Footlong)	848 kcal	28g	102g	42g	4g
BBQ Pulled Plant (6-inch)	356 kcal	10g	45g	21g	1.4g
BBQ Pulled Plant (Footlong)	712 kcal	20g	90g	42g	2.8g

Subway Toasties Calories

Item	Calories	Fat	Carbs	Protein	Salt
Honey Mustard Deli Toastie	362 kcal	12g	41g	21g	2.1g
Bacon and Cheese Toastie	487 kcal	24g	43g	27g	3g
Big Cheesesteak Toastie	458 kcal	18g	48g	26g	2g
Triple Cheese Toastie	345 kcal	13g	44g	14g	1.5g
BBQ Chicken & Bacon Toastie	410 kcal	14g	43g	27g	2.4g

Subway Saver Subs Calories

Item	Calories	Fat	Carbs	Protein	Salt
Nacho Chicken (6-inch)	423 kcal	17g	49g	18g	1.9g
Nacho Chicken (Footlong)	846 kcal	34g	98g	36g	3.8g
Ham and Cheese (6-inch)	380 kcal	16g	39g	20g	2.1g
Ham and Cheese (Footlong)	760 kcal	32g	78g	40g	4.2g
BLT (6-inch)	317 kcal	13g	38g	14g	1.5g
BLT (Footlong)	634 kcal	26g	76g	28g	3g

Subway Wraps Calories

Item	Calories	Fat	Carbs	Protein	Salt
Big Breakwich Wrap	685 kcal	33g	67g	29g	3.6g
Chicken Breast Wrap	410 kcal	10g	51g	25g	2.3g
Chicken Tikka Wrap	414 kcal	11g	51g	27g	2.1g
Furious Chicken Wrap	606 kcal	27g	61g	25g	3.2g
Rotisserie Style Chicken Wrap	354 kcal	7.7g	49g	19g	1.7g
Tex Mexan Wrap	584 kcal	23g	61g	31g	3g
Honey Mustard BBQ Chicken & Bacon Wrap	516 kcal	19g	56g	28g	3g
Meatball Marinara (Pork & Beef Meatballs) Wrap	474 kcal	16g	59g	20g	2.2g
Philly Steak Wrap	367 kcal	7.1g	57g	17g	1.9g
BBQ Pulled Pork Wrap	432 kcal	11g	55g	24g	2.2g
Garlic Cheesesteak Wrap	624 kcal	30g	63g	23g	2.8g
Ham Wrap	393 kcal	11g	51g	20g	2.4g
Turkey Wrap	381 kcal	10g	50g	21g	2.4g
Ham and Turkey Wrap	415 kcal	11g	50g	26g	2.9g
Spicy Italian Wrap	568 kcal	30g	51g	21g	3.8g
Italian B.M.T Wrap	498 kcal	23g	50g	22g	3.3g
Veggie Delite Wrap	339 kcal	9.4g	51g	9.9g	1.5g
Tuna Mayonaise Wrap	427 kcal	16g	51g	19g	2.1g
Spiced Plant Patty Wrap	494 kcal	18g	60g	20g	2.6g
BBQ Pulled Plant Wrap	442 kcal	14g	57g	20g	2g

Subway Salads Calories

Item	Calories	Fat	Carbs	Protein	Salt
Chicken Breast Salad	148 kcal	4.7g	5.3g	20g	1.2g
Chicken Tikka Salad	152 kcal	5.1g	5.6g	22g	1g
Big Bombay Salad	282 kcal	15g	13g	24g	1.7g
Furious Chicken Salad	437 kcal	31g	17g	20g	2.5g
Rotisserie Style Chicken Salad	92 kcal	2.1g	3.5g	14g	0.5g
Tex Mexan Salad	387 kcal	23g	17g	26g	2.1g
Honey Mustard BBQ Chicken & Bacon Salad	263 kcal	13g	12g	22g	1.8g
Meatball Marinara (Pork & Beef Meatballs) Salad	215 kcal	11g	14g	14g	1g
Philly Steak Salad	107 kcal	1.5g	11g	12g	0.7g
BBQ Pulled Pork Salad	173 kcal	5.7g	9.4g	19g	1.1g
Garlic Cheesesteak Salad	493 kcal	38g	20g	18g	1.8g
Ham Salad	89 kcal	2.3g	4.8g	12g	0.9g
Turkey Salad	119 kcal	4.5g	4.4g	15g	1.3g
Ham and Turkey Salad	135 kcal	5.3g	4.9g	17g	1.4g
Spicy Italian Salad	306 kcal	25g	5.9g	16g	2.6g
Italian B.M.T Salad	234 kcal	17g	3.8g	16g	2.2g
Veggie Delite Salad	240 kcal	7.6g	28g	10g	1.1g
BBQ Pulled Plant Salad	175 kcal	8.2g	10g	14g	0.9g
Tuna Mayonaise Salad	166 kcal	10g	5.9g	13g	0.9g
Spiced Plant Patty Salad	232 kcal	12g	14g	15g	1.4g

Subway Spuds Calories

Item	Calories	Fat	Carbs	Protein	Salt
Butter & Cheese Spud	413 kcal	17g	51g	14g	0.7g
Cheese & Beans Spud	522 kcal	17g	69g	21g	1.6g
Philly Cheese Steak & Cheese Spud	499 kcal	18g	59g	25g	1.4g
Tuna Mayo & Cheese Spud	558 kcal	27g	54g	26g	1.6g
B.M.T & Cheese Spud	561 kcal	27g	53g	27g	2.3g
Big Breakwich Spud	738 kcal	37g	69g	32g	2.5g
Chicken Breast & Cheese Spud	498 kcal	18g	53g	30g	1.6g
Rotisserie-Style Chicken & Cheese Spud	484 kcal	19g	51g	27g	1.2g
Furious Chicken Spud	704 kcal	36g	64g	28g	2.3g
BBQ Pulled Pork Spud	523 kcal	18g	58g	28g	2g
Garlic Cheese Steak Spud	667 kcal	34g	64g	26g	1.7g
Ham & Cheese Spud	481 kcal	19g	53g	25g	1.6g
Ham, Turkey & Cheese Spud	485 kcal	18g	52g	27g	1.8g
BBQ Honey Mustard Chicken & Bacon Spud	577 kcal	23g	60g	30g	2.1g
Meatball Marinara & Cheese Spud	606 kcal	27g	61g	27g	1.3g
Spicy Italian & Cheese Spud	656 kcal	37g	53g	26g	3g
Chicken Tikka & Cheese Spud	502 kcal	18g	53g	32g	1.4g
Tex Mexan Spud	620 kcal	26g	62g	32g	2.1g
Turkey & Cheese Spud	469 kcal	18g	52g	26g	1.7g
Spiced Plant Patty & Cheese Spud	474 kcal	15g	64g	19g	1.5g
Veggie Delite Spud	428 kcal	17g	54g	15g	0.7g
BBQ Pulled Plant Spud	531 kcal	21g	60g	24g	1.8g

Subway Sides Calories

Item	Calories	Fat	Carbs	Protein	Salt
Waffle Fries (Regular)	184 kcal	8.2g	23g	2.8g	0.9g
Waffle Fries (Large)	276 kcal	12g	34g	4.2g	1.3g
Hash Browns (6 pieces)	184 kcal	11g	22g	2.4g	0.8g
Nacho Chicken Bites (6 Pieces)	270 kcal	13g	21g	16g	1.5g
Nacho Chicken Bites (9 Pieces)	405 kcal	19g	32g	24g	2.2g
Doritos Lightly Salted Nachos	590 kcal	30g	60g	19g	1.7g
Doritos Tangy Cheese Nachos	615 kcal	34g	55g	19g	2.1g
Doritos Chilli Heat Wave Nachos	611 kcal	34g	57g	19g	2.2g
Doritos Lightly Salted Nachos (Sharer)	868 kcal	45g	87g	28g	2.3g
Doritos Tangy Cheese Nachos (Sharer)	907 kcal	51g	79g	28g	3g
Doritos Chilli Heat Wave Nachos (Sharer)	901 kcal	51g	82g	28g	3.2g
Footlong Cheesy Garlic Slice	308 kcal	18g	20g	16g	1.1g
Footlong Pepperoni Slice	353 kcal	21g	25g	18g	2.3g
Footlong Margherita Slice	296 kcal	15g	25g	17g	1.2g
Chipotle Cheesy Bites	145 kcal	—	—	—	1.4g
Meatballs Snack Bowl	230 kcal	14g	19g	15g	1.3g
Footlong Dipper-Triple Cheese	450 kcal	20g	50g	18g	2.2g
Footlong Dipper-Pepperoni	433 kcal	19g	49g	15g	2.5g
Baked Beans Snack Pot	109 kcal	0.3g	18g	6.6g	0.8g
Coleslaw Regular	60 kcal	5.2g	2.4g	0g	0.2g
Coleslaw Double	119 kcal	10g	4.8g	1g	0.5g

Subway Cookies Calories

Item	Calories	Fat	Carbs	Protein	Salt
Chocolate Chunk Cookie	214 kcal	10g	28g	2.3g	0.3g
Footlong Choc Chip Cookie	1344 kcal	68g	164g	15g	1.7g
Rainbow Cookie	214 kcal	9.8g	28g	2g	0.1g
Vegan Double Chocolate Cookie	220 kcal	11g	27g	2g	0.3g
White Macadamia Nut Cookie	215 kcal	10g	27g	2.3g	0.4g

Subway Breads Calories

Item	Calories	Fat	Carbs	Protein	Salt
Gluten-Free Bread	294 kcal	6.6g	53g	3.3g	1g
Hearty Italian Bread	206 kcal	2.2g	39g	7.4g	0.6g
Honey & Oat Bread	192 kcal	1.5g	33g	8.6g	0.56g
Italian Herbs & Cheese Bread	283 kcal	6g	44g	12g	0.7g
Italian White Bread	190 kcal	2.1g	36g	7g	0.6g
Plain Tortilla Wrap	276 kcal	5.7g	48g	6.7g	1.2g
Wholegrain Bread	157 kcal	0.8g	27g	7.5g	0.56g

Subway Proteins Calories

Item	Calories	Fat	Carbs	Protein	Salt
Lincolnshire Sausage Patty	121 kcal	9g	3g	7g	0.7g
Chicken Tikka	89 kcal	1.4g	2g	18g	0.6g
Ham (2 slices)	34 kcal	1g	1g	5g	0.5g
Maple Cured Streaky Bacon (2 slices)	37 kcal	2.8g	0g	3g	0.3g
Pork & Beef Meatballs (in marinara sauce)	193 kcal	10g	10g	13g	1g
Pepperoni (3 slices)	73 kcal	6.3g	1g	3.6g	0.7g
Spiced Plant Patty	169 kcal	9g	10g	11g	1g
Poached Egg	62 kcal	4g	1g	7g	0.2g
Pork and Beef Meatballs	153 kcal	10g	4g	12g	0.7g
Pulled Pork	104 kcal	2.1g	5.1g	14g	0.84g
Roast Chicken Breast Strips	85 kcal	1g	1g	16g	0.9g
Rotisserie-Style Chicken	71 kcal	2g	0g	12g	0.5g
Salami (3 slices)	73 kcal	6.3g	1g	4g	0.7g
Philly Steak	86 kcal	1.4g	8g	11g	0.7g
Tuna (with Lite Mayonaise)	145 kcal	10g	2g	12g	0.9g
Turkey Breast (2 slices)	38 kcal	0.6g	0g	8g	0.6g
HALAL Meatballs (in marinara sauce)	229 kcal	14g	13g	14g	1g
HALAL Beef Meatballs	183 kcal	13g	8g	12g	0.8g
HALAL Roast Chicken Breast Strips	85 kcal	1g	1g	16g	0.9g
HALAL Rostisserie Style Chicken	91 kcal	2.5g	0g	15.6g	0.6g
HALAL Chicken Tikka	89 kcal	1.4g	2g	18g	0.6g
HALAL Pepperoni (Beef) (3 slices)	73 kcal	6.3g	0g	4g	0.5g
HALAL Salami (Beef) (3 slices)	73 kcal	6.3g	1g	3.6g	0.7g
HALAL Steak	86 kcal	1.4g	8g	11g	0.7g
HALAL Turkey Breast (3 slices)	62 kcal	1.4g	1g	10g	1g
HALAL Turkey Ham (3 slices)	29 kcal	1.1g	0g	3.9g	0.5g
HALAL Turkey Rashers (2 slices)	29 kcal	1g	0g	4.8g	0.4g
HALAL Turkey Sausage Patty	71 kcal	2.5g	3g	8g	0.7g
Pulled Plant	114 kcal	4.6g	7.2g	10g	0.63g

Subway Cheese Calories

Item	Calories	Fat	Carbs	Protein	Salt
American-style Cheese	42 kcal	3.5g	0.4g	2.3g	0.3g
Peppered Cheese (ROI)	45 kcal	3.7g	0.3g	3g	0.5g
Grated Mozzarella & Cheddar Cheese	45 kcal	3.4g	0.6g	3.2g	0.2g
Vegan CheeZe	30 kcal	2.4g	1.9g	0g	0.1g

Subway Vegetables Calories

Item	Calories	Fat	Carbs	Protein	Salt
Cucumbers	3 kcal	0g	0.6g	0.1g	0g
Jalapenos	1 kcal	0g	0.1g	0g	0.3g
Lettuce	2 kcal	0g	0.2g	0.2g	0g
Peppers	3 kcal	0g	0.5g	0.1g	0g
Olives	3 kcal	0g	0g	0g	0.1g
Pickles	1 kcal	0g	0.1g	0g	0.2g
Red onions	3 kcal	0g	0.6g	0.1g	0g
Sweetcorn	6 kcal	0g	0.8g	0.2g	0g
Tomatoes	5 kcal	0g	0.8g	0.3g	0g

Subway Sauces & Condiments Calories

Item	Calories	Fat	Carbs	Protein	Salt
Chipotle Southwest sauce	58 kcal	5.8g	1.2g	0.1g	0.2g
Extra Spicy Chipotle sauce	60 kcal	6.1g	1.1g	0.2g	0.3g
Garlic & Herb Sauce	80 kcal	8.4g	0.9g	0g	0.1g
Hickory Smoked BBQ sauce	24 kcal	0.1g	5.8g	0.1g	0.2g
Honey Mustard	29 kcal	1.9g	2.7g	0.3g	0.2g
Lite Mayonnaise	46 kcal	4.9g	0.6g	0g	0.2g
Ranch Sauce	58 kcal	5.9g	0.7g	1g	0.29g
Sweet Onion sauce	23 kcal	0.1g	5.6g	0.1g	0.1g
Sweet Chilli Sauce	30 kcal	0g	7.5g	0g	0.2g
Teriyaki Sauce	24 kcal	0g	5.6g	0.4g	0.5g
Tomato Ketchup	14 kcal	0g	3.2g	0.2g	0.3g

Subway Toppings Calories

Item	Calories	Fat	Carbs	Protein	Salt
Chilli Flakes	4 kcal	0.1g	0.4g	0.1g	0g
Crispy Onions	41 kcal	3g	2.9g	0.4g	0g

Subway Menu Calories

Item	Calories	Fat	Carbs	Protein	Salt
Jacket Potato	232 kcal	1.3g	46.9g	7.3g	0g
Butter (Salted)	77 kcal	8.5g	0g	0g	0g
Heinz Baked Beans	109 kcal	0.3g	18g	6.6g	1g

Lowest Calorie Options at Subway

Everything here is under 400 kcal as Subway publishes it. These are single items. Add a side, a sauce or a full-sugar drink and the total moves well past that.

Item	Calories	Fat	Carbs	Protein	Salt
Jalapenos	1 kcal	0g	0.1g	0g	0.3g
Pickles	1 kcal	0g	0.1g	0g	0.2g
Lettuce	2 kcal	0g	0.2g	0.2g	0g
Cucumbers	3 kcal	0g	0.6g	0.1g	0g
Peppers	3 kcal	0g	0.5g	0.1g	0g
Olives	3 kcal	0g	0g	0g	0.1g
Red onions	3 kcal	0g	0.6g	0.1g	0g
Chilli Flakes	4 kcal	0.1g	0.4g	0.1g	0g
Tomatoes	5 kcal	0g	0.8g	0.3g	0g
Sweetcorn	6 kcal	0g	0.8g	0.2g	0g
Tomato Ketchup	14 kcal	0g	3.2g	0.2g	0.3g
Sweet Onion sauce	23 kcal	0.1g	5.6g	0.1g	0.1g
Hickory Smoked BBQ sauce	24 kcal	0.1g	5.8g	0.1g	0.2g
Teriyaki Sauce	24 kcal	0g	5.6g	0.4g	0.5g
HALAL Turkey Ham (3 slices)	29 kcal	1.1g	0g	3.9g	0.5g

Highest Calorie Items at Subway

The heaviest single items on the Subway menu. A sharing platter or a bundle can go higher again once the components are added up.

Item	Calories	Fat	Carbs	Protein	Salt
Footlong Choc Chip Cookie	1344 kcal	68g	164g	15g	1.7g
Big Breakwich (Footlong)	1198 kcal	60g	110g	60g	6g
Garlic Cheesesteak (Footlong)	1078 kcal	54g	102g	48g	4.4g
Furious Chicken (Footlong)	1040 kcal	48g	98g	52g	5g
Tex Mexan (Footlong)	996 kcal	38g	98g	62g	4.8g
Spicy Italian (Footlong)	996 kcal	54g	86g	44g	6.4g
Doritos Tangy Cheese Nachos (Sharer)	907 kcal	51g	79g	28g	3g
Doritos Chilli Heat Wave Nachos (Sharer)	901 kcal	51g	82g	28g	3.2g
Meatball Marinara (Pork & Beef Meatballs) (Footlong)	894 kcal	32g	102g	46g	3.8g
Lincolnshire Sausage and Bacon (Footlong)	892 kcal	42g	86g	44g	4.8g

Subway Allergens

UK law requires food businesses to declare 14 allergens. These are the ones Subway declares somewhere across the menu we track. Each item's own page lists the allergens for that item specifically.

eggscereals containing glutenmilktree nutssoya

A published list cannot account for a shared kitchen. If an allergy is severe, ask staff in the restaurant on the day. That is the only check that reflects how your order is actually prepared.

How Subway Calorie Labelling Works

The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect on 6 April 2022. They require businesses in England with 250 or more employees to show the calorie content of non-prepacked food and drink at the point a customer chooses, which covers menus, boards and online ordering. Subway is comfortably above that threshold, and that requirement is the reason a full kcal list exists for it at all.

Where you are matters, because the rules stop at the English border. Of the 2,015 Subway branches we list, 1,661 are in England and 354 are not: 189 in Scotland, 79 in Wales and 86 in Northern Ireland. Scotland, Wales and Northern Ireland have not brought in the same requirement, so those 354 sites are under no legal duty to print kcal on the board even though the figures below are published online.

What the numbers are: Subway’s own values for a standard portion, from recipe calculation and laboratory analysis. What they are not: a measurement of the plate in front of you. Portions are assembled by hand, a sauce gets a heavier pour on a busy shift, and any substitution you ask for moves the total. The spread on this menu runs from 1 kcal to 1344 kcal, a factor of 1344, which is why a single average tells you very little about what you are about to order.

Every figure on this page came from Subway’s published data on 12 September 2026. Where a figure could not be obtained, the row says so rather than carrying an estimate of ours.

Frequently Asked Questions About Subway Calories

What is the lowest calorie option at Subway?

Jalapenos at 1 kcal. 12 items we list are under 500 kcal, and they are grouped together above.

What is the most calorific thing at Subway?

Footlong Choc Chip Cookie at 1344 kcal is the highest single item we hold for Subway. A sharing platter or a bundle can exceed that once combined.

Does Subway have to show calories on its menus?

In England, yes. The Calorie Labelling (Out of Home Sector) (England) Regulations 2021 took effect in April 2022 and require businesses with 250 or more employees to display kcal on menus and at the point of choice. Scotland, Wales and Northern Ireland have not brought in the same requirement, so a Subway branch there may not show them in-store even though the figures are published online.

Are Subway calorie counts accurate?

They are Subway’s own laboratory or recipe-derived values for a standard portion, and they are the best figures available. What you are served is assembled by hand, so the real total varies with portioning, sauces and any substitution you ask for.

Where can I find Subway allergen information?

Each item's page lists the allergens Subway declares for it; across the menu that covers eggs, cereals containing gluten, milk, tree nuts and soya and more. For a severe allergy, confirm in the restaurant on the day, shared kitchens carry a cross-contamination risk no published list can remove.

Subway Calories 2026 Every Item with kcal

Subway Calories at a Glance (2026)

Subway Subs Calories

Subway Toasties Calories

Subway Saver Subs Calories

Subway Wraps Calories

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