Tex Mexan Salad
Price variesset by each branch, so check the Subway app
387 kcal
26g protein
Updated 12 September 2026
Tex Mexan Salad carries more protein than anything else in Subway’s Salads section, at 26g for 387 kcal. Updated 12 September 2026.
The price is missing here for a reason. Subway does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Nutrition Information
Per portion, as served
As published by Subway · 1619 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 387 kcal | 19% |
| Fat | 23g | 33% |
| of which saturates | 6.3g | 32% |
| Carbohydrate | 17g | 7% |
| of which sugars | 7.5g | 8% |
| Fibre | 3.8g | — |
| Protein | 26g | 52% |
| Salt | 2.1g | 35% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Tex Mexan Salad
How to order Tex Mexan Salad at Subway
You can order Tex Mexan Salad at the counter, at a Subway kiosk, or in the Subway app for collection or delivery. It is filed under Salads. Not every branch stocks it, and the app is honest about that before you pay.
Subway Tex Mexan Salad price in 2026
There is no verified Subway Tex Mexan Salad price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
What 387 kcal means here
387 kcal is well above the Salads average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 2.1g of salt it accounts for 35% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Protein for the calories
It gives 6.7g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 1st of 20 in its section.
Pro Tips for Ordering Tex Mexan Salad
Dressing is the variable
The dressing is where most of the energy in a salad sits, and it is normally listed as its own line rather than inside the salad figure. Ask for it on the side and you keep the control. The difference is larger than most people expect.
A lighter choice in the same section
Big Bombay Salad sits in the same part of the menu at 282 kcal, which is 105 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Subway Tex Mexan Salad
How much is Tex Mexan Salad at Subway?
How many calories are in Tex Mexan Salad?
What is a lighter alternative to Tex Mexan Salad?
Is Tex Mexan Salad a good source of protein?
How much salt is in Tex Mexan Salad?
Is Tex Mexan Salad available at every Subway in the UK?
More Subway Menu Items
Chicken Breast Salad
Chicken Tikka Salad
Big Bombay Salad
Furious Chicken Salad
Rotisserie Style Chicken Salad
Honey Mustard BBQ Chicken & Bacon Salad
Meatball Marinara (Pork & Beef Meatballs) Salad
Philly Steak Salad
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
Wagamama
chicken katsu curry
£14.50 · 988 kcal
About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
