Chicken Tikka Wrap
£5.99–£7.39*
414 kcal
27g protein
Updated 12 September 2026 · price from a third party listing
Chicken Tikka Wrap is the cheapest thing on Subway’s Wraps list at £5.99–£7.39, and it carries 414 kcal. Updated 12 September 2026.
The £5.99–£7.39 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Subway · 1733 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 414 kcal | 21% |
| Fat | 11g | 16% |
| of which saturates | 3.3g | 16% |
| Carbohydrate | 51g | 20% |
| of which sugars | 4.7g | 5% |
| Fibre | 5.4g | — |
| Protein | 27g | 54% |
| Salt | 2.1g | 35% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Chicken Tikka Wrap
How to order Chicken Tikka Wrap at Subway
You can order Chicken Tikka Wrap at the counter, at a Subway kiosk, or in the Subway app for collection or delivery. It is filed under Wraps. Availability is set per branch, so a smaller site may not carry it at all.
Subway Chicken Tikka Wrap price in 2026
The Subway Chicken Tikka Wrap price in 2026 is £5.99–£7.39 on the figures we hold, with branch to branch variation between £5.99 and £7.39. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Wraps section that puts it 1st of 9 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Salt worth knowing about
At 2.1g of salt it accounts for 35% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
The cheapest option in its section
Nothing else in Wraps costs less. The next step up is Philly Steak Wrap at £5.99–£8.39, so the gap between the entry point and the rest of the section is small enough that the choice comes down to what you actually want rather than price.
What 414 kcal means here
414 kcal is a little below the Wraps average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Chicken Tikka Wrap
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Subway that is a normal counter request rather than a special one.
Protein for the calories
It gives 6.5g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 4th of 20 in its section.
Fibre
5.4g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Frequently Asked Questions About Subway Chicken Tikka Wrap
How much is Chicken Tikka Wrap at Subway?
How many calories are in Chicken Tikka Wrap?
Is Chicken Tikka Wrap a good source of protein?
How much salt is in Chicken Tikka Wrap?
Is Chicken Tikka Wrap available at every Subway in the UK?
More Subway Menu Items
Big Breakwich Wrap
Chicken Breast Wrap
Furious Chicken Wrap
Rotisserie Style Chicken Wrap
Tex Mexan Wrap
Honey Mustard BBQ Chicken & Bacon Wrap
Meatball Marinara (Pork & Beef Meatballs) Wrap
Philly Steak Wrap
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
Wagamama
chicken katsu curry
£14.50 · 988 kcal
About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
