Turkey (Footlong)
Price variesset by each branch, so check the Subway app
624 kcal
44g protein
Updated 12 September 2026
Turkey (Footlong) at Subway carries 624 kcal and 44g of protein. Updated 12 September 2026.
No verifiable price exists for it. Subway sets prices branch by branch and publishes no national list, so the only accurate number is the one on the board in front of you or in the app.
Nutrition Information
Per footlong serving
As published by Subway · 2608 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 624 kcal | 31% |
| Fat | 13.2g | 19% |
| of which saturates | 5.6g | 28% |
| Carbohydrate | 82g | 32% |
| of which sugars | 12.2g | 14% |
| Fibre | 5.4g | — |
| Protein | 44g | 88% |
| Salt | 3.6g | 60% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Turkey (Footlong)
How to order Turkey (Footlong) at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Subs. Branch by branch availability varies, which the app reflects once you choose a location.
Subway Turkey (Footlong) price in 2026
There is no verified Subway Turkey (Footlong) price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Salt worth knowing about
At 3.6g of salt it accounts for 60% of the 6g daily maximum the NHS recommends for adults, most of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Fibre
5.4g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
What 624 kcal means here
624 kcal is a little above the Subs average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Turkey (Footlong)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Protein for the calories
It gives 7.1g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a little better than the menu average, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 13th of 48 in its section.
A lighter choice in the same section
Furious Chicken (6-inch) sits in the same part of the menu at 520 kcal, which is 104 fewer than this for £6.49. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Subway Turkey (Footlong)
How much is Turkey (Footlong) at Subway?
How many calories are in Turkey (Footlong)?
What is a lighter alternative to Turkey (Footlong)?
Is Turkey (Footlong) a good source of protein?
How much salt is in Turkey (Footlong)?
Is Turkey (Footlong) available at every Subway in the UK?
More Subway Menu Items
Bacon (6-inch)
Bacon (Footlong)
Poached Egg and Cheese (6-inch)
Poached Egg and Cheese (Footlong)
Lincolnshire Sausage (6-inch)
Lincolnshire Sausage (Footlong)
Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
