Footlong Dipper-Triple Cheese
Price variesset by each branch, so check the Subway app
450 kcal
18g protein
Updated 12 September 2026
Footlong Dipper-Triple Cheese at Subway carries 450 kcal and 18g of protein. Updated 12 September 2026.
The price is missing here for a reason. Subway does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Nutrition Information
Per portion, as served
As published by Subway · 1885 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 450 kcal | 23% |
| Fat | 20g | 29% |
| of which saturates | 9.4g | 47% |
| Carbohydrate | 50g | 19% |
| of which sugars | 3.6g | 4% |
| Fibre | 3.9g | — |
| Protein | 18g | 36% |
| Salt | 2.2g | 37% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Footlong Dipper-Triple Cheese
How to order Footlong Dipper-Triple Cheese at Subway
You can order Footlong Dipper-Triple Cheese at the counter, at a Subway kiosk, or in the Subway app for collection or delivery. It is filed under Sides. Branch by branch availability varies, which the app reflects once you choose a location.
Subway Footlong Dipper-Triple Cheese price in 2026
There is no verified Subway Footlong Dipper-Triple Cheese price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 4.0g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 9th of 20 in its section.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Salt worth knowing about
At 2.2g of salt it accounts for 37% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
What 450 kcal means here
450 kcal is a little above the Sides average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Pro Tips for Ordering Footlong Dipper-Triple Cheese
The side is where a meal grows
Sides are priced low enough to feel incidental and carry enough energy to change a meal's total. The smaller size, or one shared between two people, keeps the main choice intact. Subway lists sides separately from meals for exactly this reason.
A lighter choice in the same section
Footlong Cheesy Garlic Slice sits in the same part of the menu at 308 kcal, which is 142 fewer than this for £2.39. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Saturated fat
9.4g of saturates is 47% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Frequently Asked Questions About Subway Footlong Dipper-Triple Cheese
How much is Footlong Dipper-Triple Cheese at Subway?
How many calories are in Footlong Dipper-Triple Cheese?
What is a lighter alternative to Footlong Dipper-Triple Cheese?
Is Footlong Dipper-Triple Cheese a good source of protein?
How much salt is in Footlong Dipper-Triple Cheese?
Is Footlong Dipper-Triple Cheese available at every Subway in the UK?
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
