BBQ Pulled Pork Spud
Price variesset by each branch, so check the Subway app
523 kcal
28g protein
Updated 12 September 2026
BBQ Pulled Pork Spud at Subway carries 523 kcal and 28g of protein. Updated 12 September 2026.
The price is missing here for a reason. Subway does not publish one we could check, and a guess dressed as a figure is worse than an honest gap.
Nutrition Information
Per portion, as served
As published by Subway · 2188 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 523 kcal | 26% |
| Fat | 18g | 26% |
| of which saturates | 11g | 55% |
| Carbohydrate | 58g | 22% |
| of which sugars | 6.1g | 7% |
| Fibre | 8.2g | — |
| Protein | 28g | 56% |
| Salt | 2g | 33% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway BBQ Pulled Pork Spud
How to order BBQ Pulled Pork Spud at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Spuds. Availability is set per branch, so a smaller site may not carry it at all.
Subway BBQ Pulled Pork Spud price in 2026
There is no verified Subway BBQ Pulled Pork Spud price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
Protein for the calories
It gives 5.4g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 7th of 22 in its section.
A lighter choice in the same section
Butter & Cheese Spud sits in the same part of the menu at 413 kcal, which is 110 fewer than this. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
What 523 kcal means here
523 kcal is about level with the Spuds average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Fibre
8.2g of fibre is a genuinely useful amount against the 30g a day UK adults are advised to get and mostly do not. Very little on a fast food menu contributes here, so it is worth noting when something does.
Pro Tips for Ordering BBQ Pulled Pork Spud
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Salt worth knowing about
At 2g of salt it accounts for 33% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Frequently Asked Questions About Subway BBQ Pulled Pork Spud
How much is BBQ Pulled Pork Spud at Subway?
How many calories are in BBQ Pulled Pork Spud?
What is a lighter alternative to BBQ Pulled Pork Spud?
Is BBQ Pulled Pork Spud a good source of protein?
How much salt is in BBQ Pulled Pork Spud?
Is BBQ Pulled Pork Spud available at every Subway in the UK?
More Subway Menu Items
Butter & Cheese Spud
Cheese & Beans Spud
Philly Cheese Steak & Cheese Spud
Tuna Mayo & Cheese Spud
B.M.T & Cheese Spud
Big Breakwich Spud
Chicken Breast & Cheese Spud
Rotisserie-Style Chicken & Cheese Spud
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
