Ham Wrap
£6.49*
393 kcal
20g protein
Updated 12 September 2026 · price from a third party listing
Ham Wrap sits 3rd of 9 on price in Subway’s Wraps section, at £6.49 and 393 kcal. Updated 12 September 2026.
The £6.49 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per portion, as served
As published by Subway · 1644 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 393 kcal | 20% |
| Fat | 11g | 16% |
| of which saturates | 3.6g | 18% |
| Carbohydrate | 51g | 20% |
| of which sugars | 4.6g | 5% |
| Fibre | 4.9g | — |
| Protein | 20g | 40% |
| Salt | 2.4g | 40% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Ham Wrap
How to order Ham Wrap at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Wraps. Availability is set per branch, so a smaller site may not carry it at all.
Subway Ham Wrap price in 2026
The Subway Ham Wrap price in 2026 is £6.49 on the figures we hold. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Wraps section that puts it 3rd of 9 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Protein for the calories
It gives 5.1g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is about average for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 14th of 20 in its section.
What 393 kcal means here
393 kcal is a little below the Wraps average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Where it sits on price
2 items cost less than this one in the Wraps section and 6 cost more, out of 9 we hold a price for. The closest thing to it on price is Veggie Delite Wrap at £6.49, so those two are the real comparison when you are deciding.
Pro Tips for Ordering Ham Wrap
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Subway that is a normal counter request rather than a special one.
Salt worth knowing about
At 2.4g of salt it accounts for 40% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
More protein for similar money
Chicken Tikka Wrap costs about the same at £5.99–£7.39 and carries 27g of protein against this item's 20g. If the point of the order is to be full for longer, that is the better buy of the two.
Frequently Asked Questions About Subway Ham Wrap
How much is Ham Wrap at Subway?
How many calories are in Ham Wrap?
Is Ham Wrap a good source of protein?
How much salt is in Ham Wrap?
Is Ham Wrap available at every Subway in the UK?
More Subway Menu Items
Big Breakwich Wrap
Chicken Breast Wrap
Chicken Tikka Wrap
Furious Chicken Wrap
Rotisserie Style Chicken Wrap
Tex Mexan Wrap
Honey Mustard BBQ Chicken & Bacon Wrap
Meatball Marinara (Pork & Beef Meatballs) Wrap
Popular Items at Other Restaurants
McDonald's
Big Mac
£4.79 · 509 kcal
KFC
FILLET TOWER BURGER
£7.09 · 604 kcal
Burger King
Breakfast King
£5.49 · 506 kcal
Greggs
Bacon Breakfast Roll
£2.40 · 321 kcal
Costa Coffee
Maple Hazel Latte
£5.60 · 315 kcal
Starbucks
Iced Apple Crumble Matcha Latte
£6.80 · 328 kcal
Nando's
Halloumi Sticks & Chilli Jam
£4.95 · 458 kcal
Wagamama
chicken katsu curry
£14.50 · 988 kcal
About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
