Spicy Italian (6-inch)
£4.59*
498 kcal
22g protein
Updated 12 September 2026 · price from a third party listing
Spicy Italian (6-inch) sits 5th of 26 on price in Subway’s Subs section, at £4.59 and 498 kcal. Updated 12 September 2026.
The £4.59 figure came from a third party listing rather than from Subway, which means it may reflect a delivery menu. Delivery prices sit above in restaurant prices before any fee is added, so treat this as the ceiling rather than the till price.
Nutrition Information
Per 6-inch serving
As published by Subway · 2085 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 498 kcal | 25% |
| Fat | 27g | 39% |
| of which saturates | 10g | 50% |
| Carbohydrate | 43g | 17% |
| of which sugars | 5.7g | 6% |
| Fibre | 2.7g | — |
| Protein | 22g | 44% |
| Salt | 3.2g | 53% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Spicy Italian (6-inch)
How to order Spicy Italian (6-inch) at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Subs. Availability is set per branch, so a smaller site may not carry it at all.
Subway Spicy Italian (6-inch) price in 2026
The Subway Spicy Italian (6-inch) price in 2026 is £4.59 on the figures we hold, with branch to branch variation between £4.59 and £7.19. The figure came from a third party listing rather than from Subway, so read it as a ceiling. Within the Subs section that puts it 5th of 26 on price. Expect more at airport, motorway and station branches than on a high street, and more again through a delivery app.
Saturated fat
10g of saturates is 50% of the 20g reference intake. That figure is the one worth watching over a week rather than a meal, and it is the number that separates two items with similar calorie counts.
Protein for the calories
It gives 4.4g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 37th of 48 in its section.
What 498 kcal means here
498 kcal is a little below the Subs average. That is a full meal's worth on its own, before anything else goes on the tray. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
More protein for similar money
Big Breakwich (Footlong) costs about the same at £4.99 and carries 60g of protein against this item's 22g. If the point of the order is to be full for longer, that is the better buy of the two.
Pro Tips for Ordering Spicy Italian (6-inch)
Ordering it
The figure in the table is the standard build. Anything added at the counter sits on top of it, and anything left out comes off, which is a normal request at Subway rather than an awkward one.
Salt worth knowing about
At 3.2g of salt it accounts for 53% of the 6g daily maximum the NHS recommends for adults, a large part of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
A lighter choice in the same section
Italian B.M.T (6-inch) sits in the same part of the menu at 386 kcal, which is 112 fewer than this for £4.59. That swap is the single biggest change available inside this section, and it needs no substitution or special request at the counter.
Frequently Asked Questions About Subway Spicy Italian (6-inch)
How much is Spicy Italian (6-inch) at Subway?
How many calories are in Spicy Italian (6-inch)?
What is a lighter alternative to Spicy Italian (6-inch)?
Is Spicy Italian (6-inch) a good source of protein?
How much salt is in Spicy Italian (6-inch)?
Is Spicy Italian (6-inch) available at every Subway in the UK?
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Lincolnshire Sausage (6-inch)
Lincolnshire Sausage (Footlong)
Lincolnshire Sausage and Bacon (6-inch)
Lincolnshire Sausage and Bacon (Footlong)
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
