Triple Cheese Toastie
Price variesset by each branch, so check the Subway app
345 kcal
14g protein
Updated 12 September 2026
Triple Cheese Toastie is the lightest thing in Subway’s Toasties section at 345 kcal. Updated 12 September 2026.
Subway publishes no price for this item that we can verify, and its restaurants price independently of each other, so the figure you pay is set at your own branch. We leave the price blank rather than print a national average nobody charges.
Nutrition Information
Per portion, as served
As published by Subway · 1445 kJ
| Nutrient | Amount | % RI (calculated) |
|---|---|---|
| Energy | 345 kcal | 17% |
| Fat | 13g | 19% |
| of which saturates | 6.5g | 33% |
| Carbohydrate | 44g | 17% |
| of which sugars | 11g | 12% |
| Fibre | 2.5g | — |
| Protein | 14g | 28% |
| Salt | 1.5g | 25% |
% RI is our calculation against the UK reference intake for an average adult: 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt. Subway publishes the amounts, not these percentages.
Everything You Need to Know About Subway Triple Cheese Toastie
How to order Triple Cheese Toastie at Subway
Counter, kiosk and app all carry it. The Subway app adds collection and delivery. It is filed under Toasties. Not every branch stocks it, and the app is honest about that before you pay.
Subway Triple Cheese Toastie price in 2026
There is no verified Subway Triple Cheese Toastie price for 2026. Subway prices per branch and publishes no national list for it, so the accurate figure is the one your own branch shows in 2026. Any site quoting a single exact national price for this item is guessing, and we would rather show the gap.
What 345 kcal means here
345 kcal is a little below the Toasties average. That is a normal single course for most people, and it leaves room for a side. The 2,000 kcal figure printed on UK menus is a reference intake for an average adult, not a target, and it is the number these percentages are worked against.
Salt worth knowing about
At 1.5g of salt it accounts for 25% of the 6g daily maximum the NHS recommends for adults, a noticeable share of a day in one item. Salt in restaurant food is fixed in the recipe, so the only control you have is what else goes alongside it.
Protein for the calories
It gives 4.1g of protein per 100 kcal, against a menu average of 6.1g across everything we hold for Subway. That is a weak ratio for this menu, which matters more than the raw protein figure when you are comparing two items of different sizes. On raw protein it ranks 5th of 5 in its section.
Finding it near you
We list 2,015 Subway branches across 4 of the four UK nations, with the Northern Ireland postcode area holding the most at 86. Menus vary by site, so a listing here is national rather than a promise about your nearest one. The Subway app confirms it in seconds.
Pro Tips for Ordering Triple Cheese Toastie
Built to order
Items like this are assembled to a standard build, and the published figure describes that build. A swap or a dropped filling changes it, and at Subway that is a normal counter request rather than a special one.
Frequently Asked Questions About Subway Triple Cheese Toastie
How much is Triple Cheese Toastie at Subway?
How many calories are in Triple Cheese Toastie?
Is Triple Cheese Toastie a good source of protein?
Is Triple Cheese Toastie available at every Subway in the UK?
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About Subway - Sandwich & Lunch Restaurant
Subway trades as a sandwich & lunch chain in the UK, and we list 2,015 of its branches. We track 212 of its menu items across 15 sections, recheck them on a rolling schedule, and name the source of every figure. UK Menu Prices has no connection to Subway and earns nothing from your order.
